Notes
Well that was cold. Brr! -3 without the windchill..closer to -10 with windchill. Felt better and better through the run untilba bad section around mile 4. Slippery snow and ice on edge of roadway made it a little tough footing wise. Thank goodness there wasn't too much traffic. The 20 min soak in the hot tub seems to have finally helped with the neck tightness but it does come back once info into work than relax again. Progress.