| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2013 |
Run |
Bennoch Rd |
Easy |
8.1 mi |
55:40 |
6:54 |
 |
| 3/10/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:45 |
7:11 |
|
| 3/8/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 2/17/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 2/14/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/6/2013 |
Run |
Bennoch Rd |
Medium Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 2/4/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 2/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/31/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
15:00 |
15:00 |
|
| 1/29/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
18:00 |
18:00 |
|
| 1/28/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 1/16/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/9/2013 |
Run |
Bennoch Rd |
Walking |
1.8 mi |
32:00 |
17:47 |
|
| 1/7/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/8/2013 |
Run |
Belfast to Lincolnville |
Easy |
7.1 mi |
1:22:20 |
11:33 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.7 mi |
25:03 |
6:42 |
|
| 2/23/2013 |
Run |
Bar Harbor to Ellsworth |
Long |
21.0 mi |
2:36:42 |
7:28 |
|
| 4/12/2013 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 4/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.3 mi |
48:57 |
6:43 |
|
| 3/15/2013 |
Run |
Bangor City Forest |
Walking |
2.9 mi |
58:02 |
19:57 |
|
| 3/9/2013 |
Run |
Around Brewer |
Easy |
2.5 mi |
19:25 |
7:47 |
|
| 3/9/2013 |
Run |
Around Brewer |
Easy |
3.6 mi |
26:02 |
7:18 |
|
| 2/16/2013 |
Run |
Around Brewer |
Long |
16.0 mi |
1:51:24 |
6:58 |
|
| 4/6/2013 |
Run |
Around Bangor |
Easy |
6.3 mi |
49:12 |
7:51 |
|
|