| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Dec 2007 |
|
|
|
100.8 mi |
12:31:19 |
7:28 |
| Jan 2008 |
|
|
|
117.0 mi |
14:20:00 |
7:22 |
| Feb 2008 |
|
|
|
61.5 mi |
7:56:47 |
7:46 |
| Mar 2008 |
|
|
|
82.5 mi |
10:21:00 |
7:32 |
| Apr 2008 |
|
|
|
140.2 mi |
16:00:15 |
6:51 |
| May 2008 |
|
|
|
94.9 mi |
10:51:32 |
6:53 |
| Jun 2008 |
|
|
|
85.2 mi |
10:29:02 |
7:24 |
| Jul 2008 |
|
|
|
118.4 mi |
15:09:10 |
7:41 |
| Aug 2008 |
|
|
|
114.6 mi |
21:01:18 |
11:01 |
| Sep 2008 |
|
|
|
121.6 mi |
15:04:27 |
7:27 |
| Oct 2008 |
|
|
|
14.6 mi |
1:46:10 |
7:16 |
| Nov 2008 |
|
|
|
28.5 mi |
3:48:15 |
8:01 |
| Dec 2008 |
|
|
|
106.7 mi |
13:36:15 |
7:39 |
| Jan 2009 |
|
|
|
138.3 mi |
16:47:22 |
7:18 |
| Feb 2009 |
|
|
|
100.4 mi |
12:07:38 |
7:15 |
| Mar 2009 |
|
|
|
135.7 mi |
16:09:36 |
7:09 |
| Apr 2009 |
|
|
|
123.0 mi |
14:15:30 |
6:58 |
| May 2009 |
|
|
|
125.7 mi |
18:02:58 |
8:37 |
| Jun 2009 |
|
|
|
126.5 mi |
14:51:31 |
7:03 |
| Jul 2009 |
|
|
|
183.1 mi |
20:58:08 |
6:53 |
| Aug 2009 |
|
|
|
219.5 mi |
25:00:18 |
6:51 |
| Sep 2009 |
|
|
|
152.9 mi |
16:49:30 |
6:37 |
| Oct 2009 |
|
|
|
141.7 mi |
18:25:01 |
7:48 |
| Nov 2009 |
|
|
|
155.0 mi |
18:04:56 |
7:01 |
| Dec 2009 |
|
|
|
168.9 mi |
19:59:16 |
7:07 |
| Jan 2010 |
|
|
|
143.3 mi |
15:57:53 |
6:41 |
| Feb 2010 |
|
|
|
132.1 mi |
14:48:00 |
6:44 |
| Mar 2010 |
|
|
|
112.9 mi |
12:44:52 |
6:47 |
| Apr 2010 |
|
|
|
165.2 mi |
18:08:30 |
6:36 |
| May 2010 |
|
|
|
76.6 mi |
8:15:58 |
6:29 |
| Jun 2010 |
|
|
|
148.4 mi |
16:57:59 |
6:52 |
| Jul 2010 |
|
|
|
157.5 mi |
17:06:13 |
6:31 |
| Aug 2010 |
|
|
|
199.2 mi |
25:36:48 |
7:43 |
| Sep 2010 |
|
|
|
198.1 mi |
21:29:53 |
6:31 |
| Oct 2010 |
|
|
|
157.8 mi |
17:41:04 |
6:44 |
| Nov 2010 |
|
|
|
123.5 mi |
13:29:02 |
6:33 |
| Dec 2010 |
|
|
|
148.0 mi |
16:58:18 |
6:53 |
| Jan 2011 |
|
|
|
76.0 mi |
8:59:42 |
7:07 |
| Feb 2011 |
|
|
|
19.0 mi |
2:26:12 |
7:42 |
| Mar 2011 |
|
|
|
44.2 mi |
5:02:31 |
6:51 |
| Apr 2011 |
|
|
|
56.0 mi |
6:57:48 |
7:28 |
| May 2011 |
|
|
|
100.9 mi |
11:11:40 |
6:40 |
| Jun 2011 |
|
|
|
161.5 mi |
18:36:32 |
6:55 |
| Jul 2011 |
|
|
|
200.0 mi |
22:09:47 |
6:40 |
| Aug 2011 |
|
|
|
226.8 mi |
25:49:43 |
6:51 |
| Sep 2011 |
|
|
|
203.3 mi |
28:06:06 |
8:18 |
| Oct 2011 |
|
|
|
102.9 mi |
11:37:49 |
6:48 |
| Nov 2011 |
|
|
|
131.0 mi |
18:00:49 |
8:16 |
| Dec 2011 |
|
|
|
184.4 mi |
21:07:11 |
6:53 |
| Jan 2012 |
|
|
|
264.5 mi |
31:23:33 |
7:08 |
| Feb 2012 |
|
|
|
272.5 mi |
32:08:18 |
7:05 |
| Mar 2012 |
|
|
|
255.1 mi |
29:25:36 |
6:56 |
| Apr 2012 |
|
|
|
168.9 mi |
20:35:29 |
7:19 |
| May 2012 |
|
|
|
230.2 mi |
26:13:11 |
6:51 |
| Jun 2012 |
|
|
|
229.6 mi |
25:31:54 |
6:41 |
| Jul 2012 |
|
|
|
191.3 mi |
22:22:24 |
7:01 |
| Aug 2012 |
|
|
|
241.1 mi |
28:08:53 |
7:01 |
| Sep 2012 |
|
|
|
277.0 mi |
32:20:50 |
7:01 |
| Oct 2012 |
|
|
|
105.3 mi |
11:45:54 |
6:43 |
| Nov 2012 |
|
|
|
94.2 mi |
10:49:29 |
6:54 |
| Jan 2013 |
|
|
|
148.6 mi |
23:47:34 |
9:37 |
| Feb 2013 |
|
|
|
212.3 mi |
25:50:44 |
7:19 |
| Mar 2013 |
|
|
|
303.7 mi |
38:14:35 |
7:34 |
| Apr 2013 |
|
|
|
173.4 mi |
21:01:46 |
7:17 |
| May 2013 |
|
|
|
186.8 mi |
21:28:09 |
6:54 |
| Jun 2013 |
|
|
|
190.8 mi |
25:42:43 |
8:06 |
| Jul 2013 |
|
|
|
127.9 mi |
16:00:26 |
7:31 |
| Aug 2013 |
|
|
|
198.8 mi |
25:08:11 |
7:36 |
| Sep 2013 |
|
|
|
138.4 mi |
18:15:07 |
7:55 |
| Oct 2013 |
|
|
|
97.8 mi |
10:51:04 |
6:40 |
| Nov 2013 |
|
|
|
216.0 mi |
25:31:54 |
7:06 |
| Dec 2013 |
|
|
|
168.8 mi |
20:09:06 |
7:10 |
| Jan 2014 |
|
|
|
211.4 mi |
31:53:27 |
9:04 |
| Feb 2014 |
|
|
|
216.4 mi |
25:08:02 |
6:59 |
| Mar 2014 |
|
|
|
261.7 mi |
29:34:45 |
6:47 |
| Apr 2014 |
|
|
|
132.3 mi |
14:52:35 |
6:45 |
| May 2014 |
|
|
|
125.9 mi |
14:33:17 |
6:57 |
| Jun 2014 |
|
|
|
160.6 mi |
18:01:49 |
6:45 |
| Jul 2014 |
|
|
|
188.5 mi |
24:10:45 |
7:42 |
| Aug 2014 |
|
|
|
86.6 mi |
10:45:12 |
7:27 |
| Sep 2014 |
|
|
|
119.2 mi |
13:55:19 |
7:01 |
| Oct 2014 |
|
|
|
72.0 mi |
8:34:40 |
7:10 |
| Nov 2014 |
|
|
|
48.0 mi |
5:47:16 |
7:15 |
| Dec 2014 |
|
|
|
146.7 mi |
17:18:30 |
7:05 |
| Jan 2015 |
|
|
|
250.3 mi |
29:08:18 |
7:00 |
| Feb 2015 |
|
|
|
154.7 mi |
19:02:50 |
7:24 |
| Mar 2015 |
|
|
|
123.1 mi |
13:32:57 |
6:37 |
| Apr 2015 |
|
|
|
64.6 mi |
7:09:59 |
6:40 |
| May 2015 |
|
|
|
31.1 mi |
3:36:23 |
6:58 |
| Jun 2015 |
|
|
|
57.0 mi |
7:13:37 |
7:37 |
| Jul 2015 |
|
|
|
86.0 mi |
10:34:54 |
7:23 |
| Aug 2015 |
|
|
|
66.2 mi |
7:51:25 |
7:08 |
| Sep 2015 |
|
|
|
92.8 mi |
11:20:23 |
7:21 |
| Oct 2015 |
|
|
|
121.4 mi |
14:05:48 |
6:58 |
| Nov 2015 |
|
|
|
66.4 mi |
7:39:06 |
6:55 |
| Dec 2015 |
|
|
|
86.6 mi |
10:48:08 |
7:29 |
| Jan 2016 |
|
|
|
161.7 mi |
20:03:45 |
7:27 |
| Feb 2016 |
|
|
|
160.9 mi |
19:15:04 |
7:11 |
| Mar 2016 |
|
|
|
118.0 mi |
13:23:56 |
6:49 |
| Apr 2016 |
|
|
|
25.7 mi |
3:02:26 |
7:07 |
|