| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2013 |
Run |
woods outback |
Snowshoe |
3.3 mi |
28:22 |
8:44 |
 |
| 1/18/2013 |
Run |
UMO Trails |
Snowshoe |
3.5 mi |
30:49 |
8:49 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/6/2013 |
Run |
UMO Trails |
Snowshoe |
2.5 mi |
24:24 |
9:46 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.9 mi |
29:24 |
10:11 |
|
| 1/26/2013 |
Run |
Port Clyde |
Easy |
3.7 mi |
38:45 |
10:25 |
|
| 3/20/2013 |
Run |
UMO Trails |
Snowshoe |
1.0 mi |
10:28 |
10:28 |
|
| 1/30/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
11:15 |
11:15 |
|
| 1/8/2013 |
Run |
Camden to Warren |
Easy |
10.6 mi |
1:58:52 |
11:17 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.6 mi |
29:10 |
11:19 |
|
| 1/4/2013 |
Run |
UMO Trails |
Snowshoe |
2.3 mi |
25:30 |
11:20 |
|
| 1/8/2013 |
Run |
camden |
Easy |
3.2 mi |
35:58 |
11:23 |
|
| 1/8/2013 |
Run |
Belfast to Lincolnville |
Easy |
7.1 mi |
1:22:20 |
11:33 |
|
| 1/14/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
13:44 |
13:44 |
|
| 1/31/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
15:00 |
15:00 |
|
| 4/9/2013 |
Run |
river Trail |
Walking |
2.0 mi |
31:25 |
15:43 |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 2/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/7/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 2/2/2013 |
Run |
hope |
Walking |
2.0 mi |
35:00 |
17:30 |
|
| 2/3/2013 |
Run |
hope |
Walking |
2.0 mi |
35:00 |
17:30 |
|
| 1/9/2013 |
Run |
Bennoch Rd |
Walking |
1.8 mi |
32:00 |
17:47 |
|
| 1/29/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
18:00 |
18:00 |
|
| 3/27/2013 |
Run |
Bennoch Rd + college Ave |
Walking |
2.4 mi |
45:00 |
18:45 |
|
| 3/2/2013 |
Run |
ragged Mountain Trail |
Walking |
5.0 mi |
1:39:26 |
19:54 |
|
| 3/15/2013 |
Run |
Bangor City Forest |
Walking |
2.9 mi |
58:02 |
19:57 |
|
| 4/12/2013 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 3/29/2013 |
Run |
Carmel |
Walking |
4.8 mi |
1:50:00 |
22:47 |
|
| 1/19/2013 |
Run |
woods outback |
Walking |
2.1 mi |
50:15 |
23:56 |
|
| 1/10/2013 |
Run |
Vermont |
Walking |
1.0 mi |
45:00 |
45:00 |
|