| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2015 |
Run |
Naples, FL |
Easy |
6.3 mi |
45:05 |
7:08 |
 |
| 1/11/2015 |
Run |
Naples, FL |
Easy |
3.0 mi |
21:13 |
7:03 |
|
| 1/11/2015 |
Run |
Naples, FL |
Easy |
2.1 mi |
15:33 |
7:21 |
|
| 1/10/2015 |
Run |
Naples, FL |
Easy |
5.1 mi |
33:55 |
6:42 |
|
| 1/9/2015 |
Run |
Naples, FL |
Hard effort |
6.1 mi |
39:04 |
6:25 |
|
| 1/9/2015 |
Bike |
Naples, FL |
Easy |
11.6 mi |
36:57 |
3:12 |
|
| 1/9/2015 |
Run |
Naples, FL |
Easy |
4.1 mi |
29:05 |
7:06 |
|
| 1/8/2015 |
Run |
Naples, FL |
Moderate effort |
10.3 mi |
1:09:30 |
6:45 |
|
| 1/7/2015 |
Run |
Naples, FL |
Moderate effort |
6.0 mi |
39:13 |
6:32 |
|
| 1/7/2015 |
Bike |
Naples, FL |
Easy |
16.9 mi |
1:00:45 |
3:37 |
|
| 1/6/2015 |
Run |
Naples, FL |
Easy |
2.5 mi |
17:53 |
7:10 |
|
|