| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
up to rockland |
Easy |
6.0 mi |
40:34 |
6:46 |
 |
| 7/27/2010 |
Run |
up to rockland |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
13:04 |
6:31 |
|
| 12/21/2009 |
Run |
up to rockland |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 8/22/2009 |
Run |
up to rockland |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 8/6/2009 |
Run |
up to rockland |
Easy |
1.5 mi |
10:40 |
7:07 |
|
|