| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
Around UMO |
Easy |
2.0 mi |
13:48 |
6:50 |
 |
| 6/13/2013 |
Run |
Around UMO |
Easy |
2.1 mi |
14:38 |
7:00 |
|
| 8/6/2012 |
Run |
Around UMO |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 7/15/2011 |
Run |
Around UMO |
Fartlek |
3.5 mi |
21:18 |
6:05 |
|
| 6/30/2011 |
Run |
Around UMO |
Moderate effort |
8.0 mi |
52:28 |
6:34 |
|
| 9/9/2010 |
Run |
Around UMO |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 5/4/2010 |
Run |
Around UMO |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 5/4/2010 |
Run |
Around UMO |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 4/22/2010 |
Run |
Around UMO |
Easy |
0.5 mi |
3:22 |
6:45 |
|
| 12/15/2009 |
Run |
Around UMO |
Easy |
3.2 mi |
22:55 |
7:17 |
|
| 12/9/2009 |
Run |
Around UMO |
Easy |
4.0 mi |
28:58 |
7:14 |
|
| 12/1/2009 |
Run |
Around UMO |
Easy |
0.5 mi |
3:50 |
7:40 |
|
|