| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:45 |
7:23 |
 |
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Race Pace Work |
4.0 mi |
22:19 |
5:33 |
|
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 8/17/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
7.0 mi |
47:31 |
6:48 |
|
| 8/16/2009 |
Run |
Crawford Notch New Hampshire |
Long |
9.0 mi |
1:04:35 |
7:11 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Hill |
3.4 mi |
22:34 |
6:42 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 8/14/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
7.0 mi |
50:39 |
7:15 |
|