| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
MDI track |
Barefoot |
1.0 mi |
6:32 |
6:29 |
 |
| 8/12/2010 |
Run |
MDI track |
Race Pace Work |
4.1 mi |
23:33 |
5:47 |
|
| 7/17/2010 |
Run |
MDI track |
Race Pace Work |
2.5 mi |
13:56 |
5:35 |
|
| 7/6/2010 |
Run |
MDI track |
Race Pace Work |
1.0 mi |
5:29 |
5:29 |
|
| 6/24/2010 |
Run |
MDI track |
Race Pace Work |
4.0 mi |
22:38 |
5:39 |
|
| 6/9/2010 |
Run |
MDI track |
Race Pace Work |
3.5 mi |
20:07 |
5:45 |
|
| 6/6/2009 |
Run |
MDI track |
Race |
800.0 m |
2:09 |
4:19 |
|
| 6/6/2009 |
Run |
MDI track |
Race |
1600.0 m |
4:43 |
4:46 |
|
| 6/6/2009 |
Run |
MDI track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|