| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2009 |
Run |
Carmel, New York |
Fartlek |
4.0 mi |
28:54 |
7:15 |
 |
| 4/21/2009 |
Run |
Carmel, New York |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 4/20/2009 |
Run |
Carmel, New York |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 4/19/2009 |
Run |
Carmel, New York |
Easy |
4.0 mi |
31:48 |
7:57 |
|
|