| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Out to Owls Head and Back |
Easy |
5.7 mi |
39:46 |
6:59 |
 |
| 4/27/2009 |
Run |
Rockland Track |
Easy |
0.5 mi |
3:29 |
6:59 |
|
| 4/27/2009 |
Run |
Rockland Track |
Race Pace Work |
0.3 mi |
1:31 |
4:29 |
|
| 4/27/2009 |
Run |
Around Rockland |
Easy |
6.6 mi |
45:56 |
6:59 |
|
| 4/26/2009 |
Run |
up to rockland and back |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 4/23/2009 |
Run |
Carmel, New York |
Fartlek |
4.0 mi |
28:54 |
7:15 |
|
| 4/21/2009 |
Run |
Carmel, New York |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 4/20/2009 |
Run |
Carmel, New York |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 4/19/2009 |
Run |
Carmel, New York |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 4/16/2009 |
Run |
Rockland Track |
Barefoot |
0.5 mi |
3:37 |
7:15 |
|
| 4/16/2009 |
Run |
Buttermilk Lane 7.5 |
Long |
7.0 mi |
47:54 |
6:51 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:58 |
7:57 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.5 mi |
12:35 |
4:58 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 4/13/2009 |
Run |
Rockland Track |
Race Pace Work |
0.6 mi |
2:47 |
4:21 |
|
| 4/13/2009 |
Run |
Rockland Track |
Race Pace Work |
1.0 mi |
5:16 |
5:33 |
|
| 4/13/2009 |
Run |
Around Rockland |
Easy |
4.9 mi |
34:46 |
7:04 |
|
| 4/12/2009 |
Run |
Around Rockland |
Easy |
4.6 mi |
32:11 |
7:02 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Easy |
0.6 mi |
5:18 |
8:59 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 4/5/2009 |
Run |
Union St- Coastal 6 Sunday Run |
Long |
6.0 mi |
43:07 |
7:12 |
|
| 4/2/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
48:56 |
7:12 |
|