Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2023 Bike   Easy 22.7 mi 1:17:40 3:26 9/2/2023 Bike   Easy 19.2 mi 1:00:31 3:10 8/27/2023 Bike   Easy 23.6 mi 1:35:08 4:02 8/26/2023 Bike   Long 27.2 mi 1:37:31 3:36 8/24/2022 Bike   Easy 6.0 mi 19:17 3:13 8/24/2022 Bike   Easy 6.0 mi 18:29 3:06 8/7/2022 Bike   Easy 27.3 mi 1:26:21 3:10 7/20/2022 Bike   Easy 6.0 mi 20:04 3:21 7/19/2022 Bike   Easy 6.0 mi 21:27 3:35 7/18/2022 Bike   Easy 6.0 mi 20:03 3:21 7/28/2021 Bike   Easy 6.0 mi 17:51 2:59 7/27/2021 Bike   Easy 6.0 mi 21:17 3:34 7/27/2021 Bike   Easy 6.0 mi 18:00 3:01 7/26/2021 Bike   Easy 6.0 mi 19:45 3:18 7/22/2021 Bike   Easy 6.0 mi 21:38 3:37 7/21/2021 Bike   Easy 6.0 mi 20:25 3:24 7/21/2021 Bike   Easy 6.0 mi 21:17 3:34 7/20/2021 Bike   Easy 6.0 mi 20:55 3:30 7/19/2021 Bike   Easy 6.0 mi 20:45 3:28 7/19/2021 Bike   Easy 6.0 mi 19:13 3:13 7/16/2021 Bike   Easy 6.0 mi 21:49 3:39 7/16/2021 Bike   Easy 6.0 mi 19:57 3:21 4/30/2020 Bike   Easy 12.4 mi 36:22 2:57 4/23/2020 Bike   Easy 0.8 mi 3:01 3:47 4/23/2020 Bike   Tempo 14.3 mi 41:32 2:55 4/23/2020 Bike   Easy 0.6 mi 2:00 3:39 3/18/2020 Bike   Easy 13.9 mi 42:34 3:04 9/28/2019 Bike   Easy 25.0 mi 1:24:58 3:24 9/22/2019 Bike   Easy 20.3 mi 1:06:41 3:17 4/16/2017 Bike   Hill 5.8 mi 29:38 5:07 9/22/2016 Bike   Easy 5.7 mi 18:14 3:14 9/18/2016 Bike   Easy 22.3 mi 1:08:27 3:05 7/30/2016 Bike   Easy       6/25/2016 Bike   Easy 18.9 mi 56:45 3:01 5/23/2016 Bike   Easy 3.6 mi 26:08 7:15 4/16/2016 Bike   Default 16.0 mi 52:22 3:17 3/6/2016 Bike Indoor Trainer Easy 6.0 mi 20:00 3:20 2/29/2016 Bike Indoor Trainer Easy 9.3 mi 30:00 3:14 2/28/2016 Bike Indoor Trainer Easy 15.0 mi 46:51 3:08 1/8/2016 Bike   Easy 20.0 mi 59:59 3:00 12/18/2015 Bike trainer Easy 10.0 mi 30:00 3:00 12/16/2015 Bike trainer Interval 15.3 mi 45:00 2:57 10/20/2015 Bike   Interval   40:00   9/22/2015 Bike   Easy 17.0 mi 1:03:00 3:43 9/20/2015 Bike   Race 22.0 mi 1:03:33 2:54 7/29/2015 Bike   Race 12.5 mi 35:25 2:50 7/10/2015 Bike   Easy 12.6 mi 44:39 3:33 7/8/2015 Bike   Easy 14.2 mi 46:43 3:18 7/6/2015 Bike   Easy 18.3 mi 1:01:00 3:20 6/26/2015 Bike   Easy 25.0 mi 1:22:33 3:18 5/25/2015 Bike   Easy 25.5 mi 1:25:41 3:22 5/3/2015 Bike   Easy 20.0 mi 1:28:28 4:26 3/17/2015 Bike Indoor Trainer Easy   35:00   2/13/2015 Bike Indoor Trainer Easy   35:00   1/27/2015 Bike Indoor Trainer Easy   30:00   1/11/2015 Bike Naples Hits Triathlon - Sprint Race 11.6 mi 31:22 2:43 1/9/2015 Bike Naples, FL Easy 11.6 mi 36:57 3:12 1/7/2015 Bike Naples, FL Easy 16.9 mi 1:00:45 3:37