| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
Around Owls Head |
Easy |
6.5 mi |
42:20 |
6:31 |
 |
| 6/17/2010 |
Run |
Carriage Roads |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 6/17/2010 |
Run |
|
Fartlek |
5.2 mi |
31:10 |
5:58 |
|
| 6/17/2010 |
Run |
Carriage Roads |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 6/23/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:13 |
6:25 |
|
| 6/28/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop) |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 6/29/2010 |
Run |
Jordan Pond Trail |
Easy |
4.5 mi |
1:36:37 |
21:29 |
|
| 6/29/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:14 |
6:25 |
|
| 7/2/2010 |
Run |
Carriage Roads |
Easy |
6.0 mi |
38:22 |
6:24 |
|
| 7/6/2010 |
Run |
MDI track |
Race Pace Work |
1.0 mi |
5:29 |
5:29 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/8/2010 |
Run |
Carriage Roads ( seven Bridges + Aunt betty) |
Easy |
6.3 mi |
39:52 |
6:23 |
|
| 7/9/2010 |
Run |
Loop Road |
Easy |
5.0 mi |
31:34 |
6:19 |
|
| 7/12/2010 |
Run |
Somesville (Oak Hill road +Witney Farm Rd) |
Easy |
7.0 mi |
44:55 |
6:26 |
|