| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2022 |
Run |
|
Easy |
4.1 mi |
28:50 |
6:58 |
 |
| 6/16/2022 |
Run |
|
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 6/10/2022 |
Run |
|
Easy |
5.2 mi |
35:56 |
6:54 |
|
| 6/7/2022 |
Run |
|
Easy |
5.0 mi |
34:26 |
6:52 |
|
| 6/2/2022 |
Run |
|
Easy |
5.2 mi |
36:10 |
6:57 |
|
| 5/24/2022 |
Run |
|
Easy |
5.5 mi |
37:57 |
6:54 |
|
| 5/18/2022 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:31 |
|
| 5/10/2022 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:05 |
|
| 4/25/2022 |
Run |
|
Easy |
4.5 mi |
33:41 |
7:28 |
|
| 4/18/2022 |
Run |
|
Easy |
5.7 mi |
41:18 |
7:14 |
|
| 4/13/2022 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:12 |
|
| 4/7/2022 |
Run |
|
Easy |
4.2 mi |
30:43 |
7:18 |
|
| 4/5/2022 |
Run |
|
Easy |
6.2 mi |
43:39 |
7:02 |
|
| 4/3/2022 |
Run |
|
Easy |
6.2 mi |
1:08:53 |
11:06 |
|
| 3/31/2022 |
Run |
|
Easy |
6.1 mi |
43:22 |
7:10 |
|
| 3/28/2022 |
Run |
|
Easy |
6.2 mi |
44:47 |
7:12 |
|
| 3/24/2022 |
Run |
|
Easy |
5.1 mi |
36:18 |
7:07 |
|
| 3/22/2022 |
Run |
|
Easy |
6.2 mi |
44:10 |
7:07 |
|
| 3/18/2022 |
Run |
|
Easy |
6.0 mi |
42:18 |
7:04 |
|
| 3/15/2022 |
Run |
|
Easy |
5.5 mi |
39:15 |
7:08 |
|
| 3/13/2022 |
Run |
|
Easy |
7.0 mi |
1:10:43 |
10:10 |
|
| 3/11/2022 |
Run |
|
Easy |
6.1 mi |
43:08 |
7:04 |
|
| 3/8/2022 |
Run |
|
Easy |
6.4 mi |
45:52 |
7:09 |
|
| 3/6/2022 |
Run |
|
Easy |
4.3 mi |
32:37 |
7:34 |
|
| 3/4/2022 |
Run |
|
Easy |
5.1 mi |
35:12 |
6:54 |
|
| 2/28/2022 |
Run |
|
Easy |
5.1 mi |
37:21 |
7:20 |
|
| 2/25/2022 |
Run |
|
Easy |
5.5 mi |
41:29 |
7:31 |
|
| 2/23/2022 |
Run |
|
Easy |
7.2 mi |
50:04 |
6:57 |
|
| 2/21/2022 |
Run |
|
Easy |
6.1 mi |
42:49 |
6:59 |
|
| 2/19/2022 |
Run |
|
Easy |
10.1 mi |
1:15:26 |
7:28 |
|
| 2/13/2022 |
Run |
|
Long |
16.9 mi |
2:33:40 |
9:06 |
|
| 2/10/2022 |
Run |
|
Easy |
6.5 mi |
45:24 |
6:59 |
|
| 2/7/2022 |
Run |
|
Easy |
6.2 mi |
44:35 |
7:12 |
|
| 1/31/2022 |
Run |
|
Easy |
3.4 mi |
38:38 |
11:30 |
|
| 1/28/2022 |
Run |
|
Trail - Easy |
6.1 mi |
56:10 |
9:13 |
|
| 1/24/2022 |
Run |
|
Easy |
6.5 mi |
46:29 |
7:10 |
|
| 1/16/2022 |
Run |
|
Easy |
2.3 mi |
20:26 |
8:51 |
|
| 1/14/2022 |
Run |
|
Easy |
5.1 mi |
37:02 |
7:15 |
|
| 1/12/2022 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 1/9/2022 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:53 |
|
| 1/7/2022 |
Run |
|
Easy |
7.0 mi |
52:56 |
7:33 |
|
| 1/3/2022 |
Run |
|
Easy |
6.4 mi |
45:55 |
7:10 |
|
| 1/1/2022 |
Run |
|
Long |
12.4 mi |
1:44:00 |
8:22 |
|
| 12/19/2021 |
Run |
|
Easy |
8.6 mi |
1:00:02 |
6:58 |
|
| 12/17/2021 |
Run |
|
Easy |
5.1 mi |
37:36 |
7:21 |
|
| 12/14/2021 |
Run |
|
Easy |
7.1 mi |
49:28 |
6:58 |
|
| 12/10/2021 |
Run |
|
Moderate effort |
8.1 mi |
56:09 |
6:59 |
|
| 12/8/2021 |
Run |
|
Easy |
6.2 mi |
42:32 |
6:51 |
|
| 12/4/2021 |
Run |
|
Easy |
5.1 mi |
37:10 |
7:18 |
|
| 12/2/2021 |
Run |
|
Easy |
8.1 mi |
56:02 |
6:54 |
|
| 11/30/2021 |
Run |
|
Moderate effort |
7.1 mi |
48:51 |
6:53 |
|
| 11/28/2021 |
Run |
|
Easy |
4.3 mi |
30:19 |
7:07 |
|
| 11/26/2021 |
Run |
|
Easy |
5.6 mi |
38:12 |
6:53 |
|
| 11/22/2021 |
Run |
|
Easy |
6.3 mi |
43:25 |
6:53 |
|
| 11/19/2021 |
Run |
|
Easy |
4.0 mi |
28:49 |
7:09 |
|
| 11/15/2021 |
Run |
|
Easy |
5.8 mi |
40:12 |
6:57 |
|
| 11/6/2021 |
Run |
|
Long |
11.1 mi |
1:16:46 |
6:55 |
|
| 11/4/2021 |
Run |
|
Moderate effort |
8.1 mi |
53:56 |
6:39 |
|
| 11/2/2021 |
Run |
|
Easy |
6.5 mi |
45:47 |
7:02 |
|
| 10/22/2021 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:21 |
|
| 10/20/2021 |
Run |
|
Easy |
6.2 mi |
42:04 |
6:46 |
|
| 10/16/2021 |
Run |
|
Easy |
8.2 mi |
56:10 |
6:51 |
|
| 10/11/2021 |
Run |
|
Easy |
5.1 mi |
36:13 |
7:05 |
|
| 10/8/2021 |
Run |
|
Easy |
1.2 mi |
9:02 |
7:28 |
|
| 10/6/2021 |
Run |
|
Easy |
4.3 mi |
30:52 |
7:10 |
|
| 10/2/2021 |
Run |
|
Easy |
3.4 mi |
24:23 |
7:12 |
|
| 9/28/2021 |
Run |
|
Easy |
6.3 mi |
43:56 |
6:58 |
|
|