| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
UMO track |
Race Pace Work |
2.1 mi |
12:27 |
5:53 |
 |
| 3/26/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:42 |
6:52 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.1 mi |
14:29 |
6:55 |
|
| 7/9/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 7/29/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
34:32 |
6:35 |
|
| 8/2/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:02 |
7:00 |
|
| 9/4/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 9/10/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/12/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/25/2012 |
Run |
UMO Trails |
Easy |
4.8 mi |
31:39 |
6:39 |
|
| 10/4/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:15 |
6:40 |
|
|