| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
Bennoch Rd |
Moderate effort |
6.0 mi |
39:19 |
6:34 |
 |
| 6/5/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:16 |
6:37 |
|
| 6/16/2012 |
Run |
Carriage Roads ( seven Bridges + Aunt betty) |
Moderate effort |
10.0 mi |
1:06:14 |
6:38 |
|
| 6/21/2012 |
Run |
Bennoch Rd |
Moderate effort |
11.0 mi |
1:13:11 |
6:40 |
|
| 8/16/2012 |
Run |
Bennoch Rd + Farm Fields |
Moderate effort |
7.0 mi |
45:07 |
6:27 |
|
| 9/1/2012 |
Run |
Bangor City Forest |
Moderate effort |
5.5 mi |
36:41 |
6:41 |
|
| 9/5/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
39:49 |
6:39 |
|
| 9/22/2012 |
Run |
Bangor City Forest |
Moderate effort |
4.0 mi |
26:26 |
6:37 |
|
| 9/30/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.1 mi |
39:31 |
6:29 |
|
| 6/8/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:47 |
6:47 |
|
| 8/2/2012 |
Run |
college Ave |
Strides |
1.0 mi |
6:20 |
6:16 |
|
| 6/15/2012 |
Run |
carriage Roads ( Witch Hole) |
MP effort |
8.0 mi |
51:53 |
6:30 |
|