Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2023 Run   Easy 2.0 mi 22:14 11:01
8/6/2023 Run   Easy 2.2 mi 20:03 9:12
8/1/2023 Run   Easy 7.2 mi 50:02 6:56
7/24/2023 Run   Easy 7.2 mi 50:15 6:59
7/15/2023 Run   Long 12.1 mi 1:25:51 7:06
7/7/2023 Run   Easy 7.1 mi 50:02 7:01
7/2/2023 Run   Easy 1.2 mi 8:44 7:06
6/30/2023 Run   Moderate effort 8.1 mi 56:24 6:58
6/27/2023 Run   Easy 7.1 mi 49:41 7:00
6/23/2023 Run   Easy 6.3 mi 43:45 7:00
6/17/2023 Run   Easy 3.4 mi 25:49 7:37
6/16/2023 Run   Easy 4.3 mi 33:46 7:50
6/11/2023 Run   Easy 9.0 mi 1:22:05 9:11
6/9/2023 Run   Easy 6.3 mi 44:48 7:10
6/1/2023 Run   Easy 5.5 mi 39:18 7:08
5/16/2023 Run   Easy 6.3 mi 44:57 7:08
5/12/2023 Run   Easy 7.2 mi 50:26 7:00
5/2/2023 Run   Easy 5.5 mi 38:02 6:54
4/26/2023 Run   Easy 6.8 mi 47:07 6:56
4/21/2023 Run   Easy 4.1 mi 31:01 7:33
4/16/2023 Run   Easy 4.1 mi 29:18 7:07
4/11/2023 Run   Easy 5.1 mi 35:43 6:59
4/4/2023 Run   Easy 5.1 mi 35:43 7:05
3/27/2023 Run   Easy 5.2 mi 36:34 7:01
3/21/2023 Run   Easy 7.1 mi 50:26 7:06
3/13/2023 Run   Easy 5.1 mi 36:56 7:14
3/10/2023 Run   Easy 7.1 mi 50:07 7:04
3/7/2023 Run   Easy 7.1 mi 49:34 6:59
3/3/2023 Run   Easy 5.5 mi 39:48 7:13
2/24/2023 Run   Easy 5.1 mi 38:41 7:34
2/19/2023 Run   Easy 3.3 mi 31:44 9:31
2/13/2023 Run   Easy 4.8 mi 36:40 7:43
2/6/2023 Run   Easy 4.1 mi 29:47 7:16
2/1/2023 Run   Easy 6.8 mi 48:38 7:09
1/27/2023 Run   Easy 5.5 mi 39:32 7:09
1/24/2023 Run   Easy 5.5 mi 40:13 7:19
1/18/2023 Run   Moderate effort 6.2 mi 44:22 7:09
1/15/2023 Run   Easy 4.1 mi 30:01 7:19
1/9/2023 Run   Easy 4.1 mi 29:34 7:18
1/3/2023 Run   Easy 4.0 mi 29:23 7:17
12/31/2022 Run   Easy 3.2 mi 24:19 7:34
12/18/2022 Run   Easy 3.1 mi 30:04 9:35
12/16/2022 Run   Easy 3.1 mi 30:35 9:51
11/20/2022 Run   Long 12.4 mi 1:55:36 9:19
11/17/2022 Run   Easy 6.3 mi 43:54 6:58
11/8/2022 Run   Easy 4.1 mi 31:28 7:39
11/5/2022 Run   Long 14.2 mi 1:41:01 7:07
10/29/2022 Run   Long 14.3 mi 1:38:23 6:53
10/22/2022 Run   Easy 8.1 mi 57:51 7:11
10/20/2022 Run   Easy 7.1 mi 49:34 7:02
10/17/2022 Run   Easy 3.2 mi 23:50 7:27
10/14/2022 Run   Easy 6.4 mi 43:34 6:52
10/8/2022 Run   Easy 6.5 mi 45:03 6:55
10/1/2022 Run   Easy 8.7 mi 1:00:12 6:58
9/29/2022 Run   Easy 6.1 mi 42:28 6:58
9/25/2022 Run   Easy 6.1 mi 51:50 8:35
9/19/2022 Run   Easy 5.1 mi 37:23 7:21
9/15/2022 Run   Moderate effort 5.3 mi 35:21 6:44
9/7/2022 Run   Easy 3.1 mi 23:13 7:28
8/26/2022 Run   Easy 5.6 mi 38:11 6:52
8/22/2022 Run   Moderate effort 6.0 mi 41:12 6:50
8/15/2022 Run   Moderate effort 6.2 mi 41:57 6:45
8/11/2022 Run   Easy 4.2 mi 29:42 7:05
8/9/2022 Run   Easy 6.3 mi 43:34 6:55
7/29/2022 Run   Easy 5.4 mi 37:38 6:59
7/26/2022 Run   Easy 6.5 mi 44:35 6:51
7/18/2022 Run   Easy 5.6 mi 38:34 6:57
7/17/2022 Run   Easy 2.0 mi 15:47 7:47
7/10/2022 Run   Easy 8.4 mi 1:00:02 7:10
7/6/2022 Run   Easy 2.4 mi 17:01 7:04
7/6/2022 Run   Race Pace Work 4.7 mi 29:46 6:25
7/6/2022 Run   Easy 2.2 mi 15:29 6:59
7/2/2022 Run   Long 14.0 mi 2:08:24 9:11
7/1/2022 Run   Easy 5.2 mi 36:32 7:01
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