| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
19:02 |
6:08 |
 |
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
31:15 |
6:48 |
|
| 6/10/2008 |
Run |
Owls Head 6.1 |
Long |
6.1 mi |
45:20 |
7:26 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2008 |
Run |
Random Route |
Race Pace Work |
500.0 m |
1:18 |
4:12 |
|
| 6/4/2008 |
Run |
CRHS 5.8 out and back |
Tempo |
5.8 mi |
43:00 |
7:25 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Race Pace Work |
4800.0 m |
21:06 |
7:05 |
|
| 6/2/2008 |
Run |
RDMS 45 easy to OH 5.5 |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:46 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 5/27/2008 |
Run |
Random Route |
Race Pace Work |
1000.0 m |
2:52 |
4:37 |
|
| 5/26/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 5/24/2008 |
Run |
Carla's Camp Loop |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2008 |
Run |
easy 5 mile 40 min |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2008 |
Run |
Random Route |
Race Pace Work |
2400.0 m |
7:33 |
5:04 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
22:00 |
6:18 |
|
| 5/19/2008 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
35:00 |
7:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Race Pace Work |
3.5 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 5/5/2008 |
Run |
Random Route |
Hill |
5.5 mi |
35:00 |
6:22 |
|
| 5/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/25/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2008 |
Run |
Random Route |
Race Pace Work |
7.0 mi |
47:00 |
6:43 |
|
| 4/18/2008 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:00 |
7:36 |
|
| 4/14/2008 |
Run |
Random Route |
Race Pace Work |
5.5 mi |
35:00 |
6:22 |
|
| 4/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/11/2008 |
Run |
Random Route |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
36:00 |
6:33 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
53:00 |
7:04 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/29/2008 |
Run |
Rockland loop 3.3 |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/31/2008 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
35:00 |
7:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/29/2008 |
Run |
Random Route |
Race Pace Work |
7.5 mi |
55:00 |
7:20 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/24/2007 |
Run |
Random Route |
Race Pace Work |
2.5 mi |
16:29 |
6:38 |
|
|