| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:08 |
8:47 |
 |
| 4/6/2008 |
Run |
2008 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/21/2008 |
Run |
Winston Churchill High School Track |
Fartlek |
6.0 km |
29:43 |
7:59 |
|
| 1/21/2008 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:12:29 |
8:29 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:28 |
6:17 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:26 |
8:29 |
|
| 12/29/2007 |
Run |
South Post to Regional Park and Back |
Regular Training |
6.1 mi |
51:40 |
8:29 |
|
| 12/24/2007 |
Run |
South Post to Regional Park and Back |
Regular Training |
6.1 mi |
52:15 |
8:34 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Easy |
2800.0 m |
16:17 |
9:22 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:11 |
6:10 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
2800.0 m |
14:24 |
8:17 |
|
| 12/20/2007 |
Run |
South Post to Regional Park and Back |
Regular Training |
6.1 mi |
53:56 |
8:51 |
|
| 12/9/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
30:22 |
8:31 |
|
| 11/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:17 |
9:21 |
|
| 11/12/2007 |
Run |
Cypress Bay High School Track |
Fartlek |
4800.0 m |
24:19 |
8:10 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:13 |
9:17 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:20 |
6:13 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:56 |
9:00 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:14 |
6:12 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:22 |
8:25 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:11 |
8:14 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:53 |
7:56 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:54 |
8:58 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Interval |
2400.0 m |
9:34 |
6:25 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:54 |
7:57 |
|
| 5/12/2007 |
Run |
6th Annual Lou Gehrig's Disease 10K Run and 5K Run/Walk |
Race |
10.0 km |
44:06 |
7:06 |
|
| 5/3/2007 |
Run |
2007 Mercedes Benz Corporate Run -- Miami |
Race |
5.0 km |
20:42 |
6:40 |
|
| 4/29/2007 |
Run |
Tequesta Trace Park Track |
Fartlek |
4800.0 m |
21:45 |
7:18 |
|
| 4/20/2007 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
27:39 |
6:58 |
|
| 4/10/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3600.0 m |
15:12 |
6:48 |
|