| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:07 |
17:33 |
 |
| 11/14/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:17 |
17:37 |
|
| 7/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
4:45 |
14:24 |
|
| 7/13/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:31 |
19:56 |
|
| 7/10/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:51 |
21:04 |
|
| 7/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:18 |
16:04 |
|
| 7/8/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:51 |
18:32 |
|
| 7/5/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:16 |
19:44 |
|
| 7/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
20:19 |
17:05 |
|
| 7/2/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:15 |
18:52 |
|
| 6/14/2010 |
Run |
1.78 Miles Red/White Park / Rock Wall / Home |
Walk |
1.8 mi |
32:14 |
18:07 |
|
| 6/13/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
36:11 |
30:40 |
|
| 6/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
35:44 |
30:02 |
|
| 5/30/2010 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
1.9 mi |
43:31 |
22:40 |
|
| 4/20/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:38 |
20:02 |
|
| 4/4/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:33 |
19:33 |
|
| 4/3/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:25 |
19:25 |
|
| 3/31/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:20 |
21:28 |
|
| 3/30/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:57 |
17:55 |
|
| 3/29/2010 |
Run |
1.17 Mile Course - Fire Engine Park |
Walk |
1.2 mi |
34:33 |
29:32 |
|
| 3/29/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:07 |
23:38 |
|
| 3/29/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
32:53 |
20:34 |
|
| 3/26/2010 |
Run |
2.5 Mile Course Ladera Ranch |
Walk |
2.5 mi |
46:03 |
18:26 |
|
| 3/26/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:18 |
20:49 |
|
| 3/25/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:52 |
22:35 |
|
| 3/24/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
35:24 |
22:08 |
|
| 3/23/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:46 |
23:20 |
|
| 3/23/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:18 |
20:49 |
|
| 3/22/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:36 |
21:31 |
|
| 3/22/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:39 |
19:53 |
|
| 3/20/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:33 |
18:07 |
|
| 3/19/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:15 |
23:45 |
|
| 3/19/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
26:26 |
16:32 |
|
| 3/18/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
28:35 |
17:52 |
|
| 3/17/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
29:13 |
18:16 |
|
| 3/15/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:45 |
20:48 |
|
| 3/15/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
31:50 |
19:54 |
|
| 3/12/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:31 |
20:37 |
|
| 3/12/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:41 |
20:45 |
|
| 3/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:14 |
17:51 |
|
| 3/11/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:42 |
21:42 |
|
| 3/10/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:06 |
22:47 |
|
| 3/9/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:04 |
21:04 |
|
| 3/9/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:03 |
21:04 |
|
| 3/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:05 |
21:56 |
|
| 3/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:28 |
22:15 |
|
| 3/7/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
25:44 |
21:49 |
|
| 3/6/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:05 |
18:43 |
|
| 3/5/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:00 |
21:51 |
|
| 3/5/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:47 |
20:50 |
|
| 3/4/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:31 |
22:17 |
|
| 3/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:48 |
20:51 |
|
| 3/2/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
30:06 |
25:18 |
|
| 3/2/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:55 |
21:50 |
|
| 3/1/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:23 |
21:20 |
|
| 3/1/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:47 |
21:07 |
|
| 2/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:08 |
22:49 |
|
| 2/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:48 |
22:32 |
|
| 2/25/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:08 |
21:58 |
|
| 2/25/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:42 |
21:04 |
|
| 2/24/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:49 |
21:42 |
|
| 2/24/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:10 |
21:22 |
|
| 2/23/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:55 |
19:16 |
|
| 2/23/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:05 |
20:41 |
|
| 2/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:36 |
16:59 |
|
| 2/22/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:46 |
21:40 |
|
| 2/22/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
32:43 |
20:27 |
|
| 2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
7:23 |
22:23 |
|
| 2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:10 |
18:42 |
|
| 2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:54 |
20:55 |
|
| 2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:57 |
21:04 |
|
| 2/19/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:34 |
23:10 |
|
| 2/19/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:32 |
21:35 |
|
| 2/18/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
| 2/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 2/18/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
35:39 |
22:17 |
|
| 2/18/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:34 |
20:59 |
|
| 2/13/2010 |
Run |
1.16 Mile Picnic Table Route |
Walk |
1.2 mi |
30:32 |
26:20 |
|
| 2/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:12 |
18:40 |
|
| 2/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:26 |
19:30 |
|
| 2/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:10 |
9:03 |
|
| 2/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:05 |
21:56 |
|
| 2/5/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:36 |
16:59 |
|
| 2/5/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:14 |
9:05 |
|
| 2/4/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:37 |
20:42 |
|
| 2/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:32 |
19:47 |
|
| 2/2/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:23 |
21:20 |
|
| 2/2/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:13 |
19:31 |
|
| 2/1/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:45 |
20:48 |
|
| 2/1/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:41 |
19:55 |
|
| 1/29/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Warmup/Cooldown |
2.2 mi |
26:57 |
12:06 |
|
| 1/29/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:48 |
20:00 |
|
| 1/29/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:04 |
21:55 |
|
| 1/28/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:56 |
22:38 |
|
| 1/28/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:21 |
21:19 |
|
| 1/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
| 1/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 1/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
| 1/25/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
35:27 |
9:34 |
|
| 1/24/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|