| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 12/28/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/26/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 12/24/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 12/23/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
6.0 mi |
44:35 |
7:26 |
|
| 12/22/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.1 mi |
1:24:03 |
8:20 |
|
| 12/21/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/20/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:04:00 |
7:54 |
|
| 12/19/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
easy w/strides |
7.1 mi |
55:30 |
7:49 |
|
| 12/18/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/17/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.6 mi |
55:00 |
8:23 |
|
| 12/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/15/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
56:55 |
7:59 |
|
| 12/14/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/13/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
6.0 mi |
48:50 |
8:09 |
|
| 12/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/10/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
59:00 |
8:17 |
|
| 12/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
5.4 mi |
44:00 |
8:11 |
|
| 12/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 12/4/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/3/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 12/1/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/29/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2007 |
Run |
GP-Pointe Fitness |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
6.0 mi |
46:00 |
7:40 |
|
| 11/23/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/22/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
55:24 |
7:39 |
|
| 11/21/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/20/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 11/14/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/13/2007 |
Run |
Hanson's Tuesday Run |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 11/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 11/11/2007 |
Run |
GP-Tempo 8 |
Tempo |
10.4 mi |
1:12:55 |
7:01 |
|
| 11/10/2007 |
Run |
GP South's Track |
strength |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2007 |
Run |
GP-Norbert's run |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 11/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 11/6/2007 |
Run |
Hanson's Speed Workout |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 11/5/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
5.7 mi |
46:00 |
8:02 |
|
| 10/31/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/29/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 10/26/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
35:41 |
8:24 |
|
| 10/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2007 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
3:04:00 |
7:02 |
|
| 10/19/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 10/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/14/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 10/13/2007 |
Run |
Northville Classic |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2007 |
Run |
Detroit Free Press International Marathon |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/11/2007 |
Run |
Tempo-9 |
Tempo |
10.2 mi |
1:06:45 |
6:32 |
|
| 10/11/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 10/10/2007 |
Run |
Detroit Free Press International Marathon |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 10/9/2007 |
Run |
3 mi. interval work |
strength |
5.8 mi |
42:45 |
7:27 |
|
| 10/8/2007 |
Run |
GP-Windmill/kerby |
Easy |
8.1 mi |
1:07:00 |
8:16 |
|
| 10/7/2007 |
Run |
GP-18 |
Long |
18.1 mi |
2:19:34 |
7:43 |
|
| 10/5/2007 |
Run |
3 mi. interval work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/5/2007 |
Run |
Tempo-9 |
Tempo |
10.2 mi |
1:07:06 |
6:34 |
|
| 10/5/2007 |
Run |
Tempo-9 |
Easy |
2.6 mi |
22:59 |
8:51 |
|
| 10/4/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/3/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2007 |
Run |
Tempo-9 |
strength |
6.0 mi |
38:30 |
6:25 |
|
| 10/2/2007 |
Run |
GP-Tempo 8 |
Easy |
3.2 mi |
32:03 |
10:07 |
|
| 10/1/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/30/2007 |
Run |
Hanson's Speed Workout |
Long |
20.1 mi |
2:23:39 |
7:10 |
|
| 9/28/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.2 mi |
1:24:00 |
8:14 |
|
| 9/27/2007 |
Run |
Tempo-9 |
Tempo |
10.1 mi |
1:05:56 |
6:32 |
|
| 9/27/2007 |
Run |
Tempo-9 |
Easy |
2.6 mi |
22:03 |
8:35 |
|
| 9/26/2007 |
Run |
GP-Windmill/kerby |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 9/25/2007 |
Run |
3 mi. interval work |
strength |
10.5 mi |
1:12:07 |
6:53 |
|
| 9/25/2007 |
Run |
3 mi. interval work |
Easy |
2.1 mi |
18:19 |
8:44 |
|
| 9/24/2007 |
Run |
GP-Windmill/kerby |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 9/22/2007 |
Run |
newaygo-20 |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 9/21/2007 |
Run |
GP-12 chal.cook,morn,vern,jeff |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/20/2007 |
Run |
Tempo-9 |
Tempo |
9.0 mi |
59:11 |
6:35 |
|
| 9/20/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 9/19/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:25:03 |
8:31 |
|
| 9/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/18/2007 |
Run |
Newaygo-4 mi loop |
strength |
5.0 mi |
30:23 |
6:05 |
|
| 9/18/2007 |
Run |
Newaygo-4 mi loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/16/2007 |
Run |
GP-19 |
Long |
19.1 mi |
2:36:25 |
8:13 |
|
| 9/15/2007 |
Run |
GP Run 10k |
Race |
10.0 km |
38:33 |
6:13 |
|
| 9/15/2007 |
Run |
GP Run 10k |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 9/14/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 9/13/2007 |
Run |
GP-GPYC 9 |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 9/12/2007 |
Run |
GP-chal.,Lake,Wind.-14 |
Easy |
14.4 mi |
1:57:00 |
8:10 |
|
| 9/11/2007 |
Run |
GP-Tempo 8 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/11/2007 |
Run |
GP-Tempo 8 |
strength |
6.0 mi |
38:19 |
6:24 |
|
| 9/11/2007 |
Run |
Tempo-9 |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 9/10/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/9/2007 |
Run |
GP-18 |
Long |
18.2 mi |
2:12:00 |
7:16 |
|
| 9/7/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/6/2007 |
Run |
Tempo-9 |
Easy |
2.0 mi |
17:00 |
8:30 |
|