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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
8/28/2010	Run	Neighborhood long original plus Long 2	Long	4.0 mi	36:08	9:03
8/26/2010	Run	Neighborhood extended	Long	3.1 mi	27:55	9:01
8/15/2010	Run	Neighborhood	Long	3.2 mi	30:07	9:23
8/7/2010	Run	BP Jones Brodie and back	Long	3.5 mi	32:25	9:16
8/1/2010	Run	BP Jones Brodie and back	Long	3.3 mi	31:24	9:24
7/24/2010	Run	Neighborhood	Long	3.3 mi	29:05	8:57
7/4/2010	Run	Neighborhood	Long	3.0 mi	26:22	8:46
7/3/2010	Run	Neighborhood	Long	2.8 mi	24:44	8:50
6/28/2010	Run	Neighborhood	Long	2.7 mi	25:10	9:20
3/15/2010	Run	Neighborhood	Long	4.0 mi	36:02	9:01
3/9/2010	Run	Neighborhood	Long	3.0 mi	27:08	9:03
2/24/2010	Run	Neighborhood	Long	4.0 mi	36:19	9:05
12/13/2009	Run	Neighborhood	Long	4.7 mi	40:07	8:30
11/29/2009	Run	Neighborhood	Long	6.2 mi	54:35	8:49
11/22/2009	Run	Neighborhood	Long	4.7 mi	40:04	8:33
11/14/2009	Run	Neighborhood	Long	4.7 mi	40:26	8:42
10/17/2009	Run	Neighborhood	Long	5.0 mi	41:12	8:15
8/2/2009	Run	Neighborhood	Long	7.1 mi	1:00:25	8:30
4/19/2009	Run	Neighborhood	Long	6.9 mi	1:00:13	8:46
4/13/2009	Run	Gym Treadmill	Long	7.0 mi	1:00:00	8:36
4/5/2009	Run	Long run	Long	12.0 mi	1:50:44	9:14
3/29/2009	Run	Town Lake	Long	11.0 mi	1:43:04	9:22
3/22/2009	Run	Long run	Long	10.0 mi	1:32:53	9:17
3/8/2009	Run	Neighborhood	Long	8.6 mi	1:21:13	9:30
2/28/2009	Run	Town Lake 1	Long	7.5 mi	1:03:19	8:26
2/22/2009	Run	westgate packsaddle jones manchaca wm cannon westgate jones	Long	6.7 mi	1:01:29	9:13
2/8/2009	Run	Long Loop	Long	5.6 mi	52:34	9:20
2/1/2009	Run	Westgate to Western Trail to Packsaddle Manchaca - 45 minutes	Long	4.8 mi	45:13	9:32
4/12/2007	Run	Western Trails to Packsaddle	Long	3.8 mi	34:29	9:06
4/9/2007	Run	Western Trails to Packsaddle	Long	3.8 mi	33:12	8:46
3/31/2007	Run	Western Trails to Packsaddle	Long	3.8 mi	34:26	9:06
3/28/2007	Run	Neighborhood extended	Long	3.5 mi	30:37	8:44
3/20/2007	Run	Neighborhood extended	Long	3.5 mi	31:38	9:01
11/10/2011	Run	Neighborhood	Interval	4.3 mi	34:20	7:58
8/1/2009	Run	Track	Interval	6.3 mi	59:45	9:33
7/25/2009	Run	Track	Interval	6.0 mi	1:03:05	10:31
7/18/2009	Run	Track	Interval	6.0 mi	1:06:37	11:07
7/12/2009	Run	Track	Interval	6.1 mi	1:09:07	11:26
3/26/2009	Run	Gym Treadmill	Interval	6.0 mi	50:00	8:18
3/18/2009	Run	Gym Treadmill	Interval	4.9 mi	40:00	8:07
3/11/2009	Run	Gym Treadmill	Interval	3.5 mi	30:00	8:32
3/2/2009	Run	Gym Treadmill	Interval	3.9 mi	32:00	8:10
2/26/2009	Run	Gym Treadmill	Interval	3.6 mi	30:00	8:18
1/12/2006	Run	Gym Treadmill	Interval	3.0 mi	30:00	10:00
8/6/2009	Run	O Henry	Hill	5.0 mi	49:25	9:55
3/19/2009	Run	Gym Treadmill	Hill	3.3 mi	30:00	9:01
3/12/2009	Run	Gym Treadmill	Hill	3.3 mi	30:00	9:03
3/3/2009	Run	Gym Treadmill	Hill	4.1 mi	37:08	9:03
3/18/2007	Run	Hill Repeats	Hill		15:33
9/7/2012	Run	Neighborhood	Easy	3.1 mi	29:23	9:27
9/2/2012	Run	Neighborhood	Easy	3.2 mi	29:47	9:26
8/30/2012	Run	Neighborhood	Easy	3.1 mi	28:31	9:05
8/23/2012	Run	Neighborhood	Easy	2.0 mi	18:18	9:18
8/22/2012	Run	Neighborhood	Easy	3.1 mi	28:18	9:05
8/20/2012	Run	Neighborhood	Easy	2.5 mi	22:38	9:04
8/2/2012	Run	Neighborhood	Easy	3.1 mi	28:23	9:08
7/31/2012	Run	Neighborhood	Easy	4.0 mi	38:07	9:29
7/29/2012	Run	Neighborhood	Easy	4.2 mi	37:49	9:01
7/28/2012	Run	Neighborhood	Easy	4.0 mi	36:15	9:03
7/26/2012	Run	Neighborhood	Easy	3.4 mi	32:16	9:33
7/25/2012	Run	Neighborhood	Easy	3.2 mi	29:56	9:22
7/12/2012	Run	Neighborhood	Easy	3.3 mi	30:05	9:06
7/11/2012	Run	Neighborhood	Easy	3.1 mi	27:48	8:55
7/10/2012	Run	Neighborhood	Easy	3.0 mi	26:03	8:41
7/9/2012	Run	Neighborhood	Easy	2.2 mi	19:51	8:55
7/3/2012	Run	Neighborhood	Easy	1.7 mi	17:34	10:39
5/26/2012	Run	Neighborhood	Easy	4.0 mi	34:51	8:41
5/24/2012	Run	Neighborhood	Easy	3.8 mi	32:59	8:47
5/22/2012	Run	Neighborhood	Easy	3.6 mi	32:16	8:55
5/20/2012	Run	Neighborhood	Easy	3.5 mi	30:10	8:38
5/18/2012	Run	Neighborhood	Easy	3.1 mi	26:34	8:30
5/16/2012	Run	Neighborhood	Easy	3.0 mi	26:20	8:44
4/28/2012	Run	Neighborhood	Easy	3.1 mi	33:27	10:46
3/31/2012	Run	Neighborhood	Easy	5.0 mi	42:47	8:33
3/24/2012	Run	Neighborhood	Easy	1.5 mi	19:43	12:49
3/21/2012	Run	Neighborhood	Easy	5.0 mi	41:01	8:12
3/19/2012	Run	Neighborhood	Easy	4.0 mi	32:47	8:11
2/27/2012	Run	Neighborhood	Easy	6.2 mi	51:50	8:21
2/22/2012	Run	Neighborhood	Easy	4.3 mi	36:38	8:32
2/21/2012	Run	Neighborhood	Easy	5.0 mi	41:09	8:14
2/15/2012	Run	Neighborhood	Easy	4.0 mi	32:54	8:13
2/9/2012	Run	Neighborhood	Easy	5.0 mi	39:26	7:54
2/6/2012	Run	Neighborhood	Easy	4.0 mi	31:34	7:53
1/30/2012	Run	Neighborhood	Easy	3.1 mi	24:41	7:58
1/27/2012	Run	Neighborhood	Easy	5.0 mi	41:40	8:20
1/24/2012	Run	Neighborhood	Easy	4.5 mi	36:51	8:11
1/21/2012	Run	Neighborhood	Easy	4.1 mi	31:46	7:48
1/17/2012	Run	Neighborhood	Easy	4.0 mi	32:23	8:04
1/15/2012	Run	Neighborhood	Easy	3.1 mi	24:16	7:49
1/8/2012	Run	Neighborhood	Easy	5.0 mi	40:13	8:02
1/7/2012	Run	Neighborhood	Easy	5.0 mi	40:52	8:10
1/3/2012	Run	Neighborhood	Easy	4.0 mi	32:14	8:03
1/2/2012	Run	Neighborhood	Easy	3.1 mi	25:09	8:04
12/23/2011	Run	Neighborhood	Easy	3.0 mi	23:43	7:53
12/18/2011	Run	Neighborhood	Easy	2.0 mi	15:00	7:26
12/11/2011	Run	Neighborhood	Easy	1.5 mi	11:10	7:21
11/18/2011	Run	Neighborhood	Easy	5.0 mi	39:49	7:57
11/14/2011	Run	Neighborhood	Easy	4.5 mi	36:47	8:11
11/11/2011	Run	Neighborhood	Easy	5.0 mi	41:52	8:22
11/7/2011	Run	Neighborhood	Easy	4.0 mi	32:52	8:13