Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ses4vols's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/9/2013
Bike
Long
38.6 mi
2:37:19
4:05
5/18/2012
Bike
Default
35.3 mi
1:57:10
3:20
6/8/2012
Bike
Default
28.8 mi
1:32:13
3:13
6/15/2012
Bike
Default
28.4 mi
1:32:12
3:15
7/13/2012
Bike
Default
28.2 mi
1:32:14
3:17
5/15/2013
Bike
Easy
26.7 mi
1:29:21
3:22
5/1/2013
Bike
Easy
26.6 mi
1:32:33
3:29
5/8/2013
Bike
Easy
26.6 mi
1:26:21
3:16
6/6/2012
Bike
Default
25.0 mi
1:21:21
3:16
4/30/2012
Bike
Default
23.4 mi
1:21:40
3:30
4/27/2012
Bike
Default
23.3 mi
1:14:26
3:12
7/19/2012
Bike
Default
23.3 mi
1:23:23
3:35
6/20/2013
Bike
Easy
23.3 mi
1:25:40
3:41
8/10/2011
Bike
Easy
23.3 mi
1:21:10
3:30
7/30/2012
Bike
Default
23.3 mi
1:19:49
3:26
7/16/2012
Bike
Default
23.3 mi
1:21:04
3:30
7/10/2012
Bike
Default
23.3 mi
1:18:43
3:24
5/4/2012
Bike
Default
23.2 mi
1:16:29
3:18
5/4/2012
Bike
Default
23.2 mi
1:16:29
3:18
4/30/2013
Bike
Easy
23.2 mi
1:20:56
3:29
5/11/2012
Bike
Default
23.2 mi
1:14:33
3:13
6/22/2012
Bike
Default
23.0 mi
1:12:17
3:09
4/20/2012
Bike
Default
22.0 mi
1:12:23
3:18
6/28/2013
Bike
Easy
20.0 mi
1:08:15
3:25
6/25/2013
Bike
Easy
20.0 mi
1:08:55
3:27
6/21/2013
Bike
Easy
20.0 mi
1:09:48
3:30
4/4/2012
Bike
Default
19.8 mi
1:08:38
3:29
4/13/2012
Bike
Default
19.7 mi
1:06:09
3:22
3/13/2012
Bike
Easy
19.5 mi
56:10
2:53
6/13/2012
Bike
Default
18.7 mi
1:03:10
3:23
6/13/2013
Bike
Easy
18.7 mi
1:07:30
3:37
7/26/2012
Bike
Default
18.7 mi
1:04:27
3:28
7/9/2012
Bike
Default
18.6 mi
1:00:39
3:16
7/9/2013
Bike
Easy
18.5 mi
1:03:17
3:26
12/20/2011
Bike
Easy
18.0 mi
49:33
2:46
4/24/2013
Bike
Easy
17.4 mi
1:03:12
3:39
5/22/2012
Bike
Default
17.3 mi
57:08
3:18
9/11/2012
Bike
Default
17.0 mi
52:34
3:06
10/13/2011
Bike
Easy
17.0 mi
45:17
2:40
10/11/2011
Bike
Easy
17.0 mi
37:46
2:14
10/4/2011
Bike
Easy
17.0 mi
42:29
2:30
9/27/2011
Bike
Easy
17.0 mi
48:14
2:51
5/7/2012
Bike
Default
16.6 mi
58:37
3:33
6/24/2011
Bike
Easy
15.0 mi
43:06
2:53
8/24/2011
Bike
Easy
14.6 mi
48:33
3:20
8/15/2011
Bike
Easy
14.1 mi
47:11
3:21
11/16/2013
Run
Long
14.0 mi
2:17:33
9:50
11/9/2013
Run
Long
14.0 mi
2:24:01
10:18
5/15/2012
Bike
Default
14.0 mi
43:18
3:07
4/16/2012
Bike
Default
13.9 mi
49:02
3:32
8/31/2011
Bike
Easy
13.9 mi
44:52
3:14
8/17/2011
Bike
Easy
13.9 mi
47:39
3:26
4/9/2012
Bike
Default
13.9 mi
45:56
3:19
8/8/2011
Bike
Easy
13.8 mi
46:04
3:21
4/1/2013
Bike
Easy
13.8 mi
50:46
3:42
8/3/2011
Bike
Easy
13.6 mi
53:44
3:57
8/1/2012
Bike
Default
13.6 mi
43:10
3:11
7/17/2012
Bike
Default
13.6 mi
41:51
3:06
7/19/2013
Bike
Easy
13.5 mi
45:16
3:21
7/3/2013
Bike
Easy
13.5 mi
43:10
3:12
4/23/2012
Bike
Default
13.5 mi
44:58
3:20
7/17/2013
Bike
Easy
13.5 mi
47:30
3:31
7/24/2012
Bike
Default
13.5 mi
42:27
3:09
6/18/2012
Bike
Default
13.5 mi
41:06
3:03
6/11/2013
Bike
Easy
13.5 mi
43:38
3:15
5/10/2012
Bike
Default
13.5 mi
42:12
3:09
5/21/2012
Bike
Default
13.5 mi
43:10
3:13
6/20/2012
Bike
Default
13.5 mi
41:50
3:07
5/3/2013
Bike
Easy
13.5 mi
44:52
3:21
6/12/2012
Bike
Default
13.4 mi
42:05
3:09
9/20/2012
Bike
Default
13.4 mi
42:55
3:13
5/17/2012
Bike
Default
13.4 mi
43:16
3:14
9/26/2012
Bike
Default
13.4 mi
44:04
3:18
5/1/2012
Bike
Default
13.4 mi
42:09
3:10
6/4/2012
Bike
Default
13.3 mi
41:52
3:09
8/22/2011
Bike
Easy
13.3 mi
44:38
3:22
8/19/2011
Bike
Easy
13.3 mi
45:36
3:26
8/12/2011
Bike
Easy
13.3 mi
44:18
3:20
8/29/2011
Bike
Easy
13.3 mi
45:46
3:27
9/14/2011
Bike
Easy
13.3 mi
43:02
3:15
4/3/2011
Run
Knoxville Half-Marathon
Race
13.2 mi
2:26:17
11:04
10/13/2012
Run
Middle Half-Marathon
Race
13.2 mi
2:08:54
9:47
12/1/2013
Run
Secret City Half Marathon
Race
13.2 mi
1:56:16
8:50
11/18/2012
Run
Secret City Half Marathon
Race
13.2 mi
2:02:19
9:18
4/1/2012
Run
Knoxville Half-Marathon
Race
13.2 mi
2:15:55
10:20
11/20/2011
Run
Secret City Half Marathon
Race
13.2 mi
2:23:57
10:57
5/8/2012
Bike
Default
13.1 mi
40:39
3:07
8/5/2011
Bike
Easy
13.1 mi
44:55
3:27
9/7/2011
Bike
Easy
13.0 mi
44:03
3:23
3/3/2012
Run
Long
13.0 mi
2:14:53
10:23
7/2/2012
Bike
Default
13.0 mi
41:26
3:12
10/19/2013
Run
Long
13.0 mi
2:20:00
10:47
9/28/2013
Run
Long
13.0 mi
2:30:58
11:37
9/28/2012
Run
Long
13.0 mi
2:04:47
9:36
10/21/2011
Run
Long
13.0 mi
2:03:31
9:31
10/27/2012
Run
Long
12.6 mi
2:33:11
12:08
1/4/2014
Run
Long
12.6 mi
2:06:47
10:06
4/5/2013
Bike
Easy
12.4 mi
44:00
3:34
4/12/2013
Bike
Easy
12.4 mi
43:46
3:33
4/22/2013
Bike
Easy
12.2 mi
42:52
3:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help