Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/5/2011 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:21 |
|
4/6/2011 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:20 |
|
4/7/2011 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:46 |
|
4/9/2011 |
Run |
|
Long |
6.0 mi |
57:55 |
9:40 |
|
4/10/2011 |
Bike |
|
Hill |
10.9 mi |
45:05 |
4:10 |
|
4/11/2011 |
Run |
|
Recovery |
2.0 mi |
21:15 |
10:32 |
|
4/12/2011 |
Run |
|
Speedwork |
1.4 mi |
13:31 |
10:01 |
|
4/13/2011 |
Run |
|
Tempo |
3.0 mi |
27:07 |
9:03 |
|
4/14/2011 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
4/16/2011 |
Run |
|
Long |
6.0 mi |
57:23 |
9:33 |
|
4/18/2011 |
Run |
|
Recovery |
2.5 mi |
24:49 |
9:56 |
|
4/20/2011 |
Run |
|
Tempo |
3.0 mi |
28:38 |
9:33 |
|
4/20/2011 |
Run |
|
Tempo |
2.0 mi |
18:48 |
9:24 |
|
4/21/2011 |
Run |
|
Easy |
3.4 mi |
32:05 |
9:27 |
|
4/22/2011 |
Run |
|
Speedwork |
1.0 mi |
6:43 |
6:43 |
|
4/22/2011 |
Run |
|
Speedwork |
3.1 mi |
32:36 |
10:42 |
|
4/23/2011 |
Run |
|
Long |
6.0 mi |
1:01:47 |
10:18 |
|
4/25/2011 |
Run |
|
Recovery |
2.6 mi |
27:01 |
10:15 |
|
4/27/2011 |
Run |
|
Tempo |
3.4 mi |
32:45 |
9:38 |
|
4/28/2011 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:46 |
|
5/2/2011 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
5/4/2011 |
Run |
|
Tempo |
4.0 mi |
37:32 |
9:23 |
|
5/5/2011 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
|
5/9/2011 |
Run |
|
Easy |
1.5 mi |
13:52 |
9:11 |
|
5/11/2011 |
Run |
|
Recovery |
3.4 mi |
38:16 |
11:16 |
|
5/12/2011 |
Run |
|
Race |
6.0 mi |
1:02:04 |
10:24 |
|
5/16/2011 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:53 |
|
5/17/2011 |
Bike |
|
Easy |
6.0 mi |
22:02 |
3:41 |
|
5/19/2011 |
Run |
|
Easy |
3.7 mi |
34:41 |
9:28 |
|
5/20/2011 |
Run |
|
Easy |
3.4 mi |
32:58 |
9:42 |
|
5/21/2011 |
Run |
|
Long |
5.0 mi |
49:10 |
9:50 |
|
5/23/2011 |
Run |
|
Recovery |
5.0 mi |
58:25 |
11:41 |
|
5/25/2011 |
Run |
|
Recovery |
4.3 mi |
54:22 |
12:37 |
|
5/26/2011 |
Run |
|
Tempo |
3.1 mi |
28:47 |
9:16 |
|
5/31/2011 |
Run |
|
Recovery |
2.4 mi |
27:22 |
11:22 |
|
6/1/2011 |
Run |
|
Default |
2.0 mi |
21:26 |
10:44 |
|
6/13/2011 |
Run |
|
Default |
3.3 mi |
30:58 |
9:17 |
|
6/14/2011 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:53 |
|
6/16/2011 |
Run |
|
Easy |
5.0 mi |
52:39 |
10:32 |
|
6/17/2011 |
Run |
|
Easy |
5.0 mi |
51:10 |
10:14 |
|
6/17/2011 |
Run |
|
Default |
0.9 mi |
11:21 |
12:46 |
|
6/20/2011 |
Run |
|
Recovery |
5.3 mi |
1:00:14 |
11:19 |
|
6/21/2011 |
Run |
|
Default |
4.0 mi |
46:22 |
11:36 |
|
6/22/2011 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:48 |
|
6/23/2011 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:20 |
|
6/24/2011 |
Bike |
|
Easy |
15.0 mi |
43:06 |
2:53 |
|
6/27/2011 |
Run |
|
Default |
3.1 mi |
35:54 |
11:33 |
|
6/28/2011 |
Run |
|
Easy |
2.0 mi |
20:08 |
10:04 |
|
6/30/2011 |
Run |
|
Default |
0.9 mi |
12:50 |
14:36 |
|
6/30/2011 |
Run |
|
Default |
0.1 mi |
0:54 |
9:05 |
|
6/30/2011 |
Run |
|
Tempo |
3.0 mi |
25:28 |
8:30 |
|
7/1/2011 |
Run |
|
Recovery |
2.8 mi |
28:30 |
10:16 |
|
7/5/2011 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
7/7/2011 |
Run |
|
Tempo |
4.0 mi |
37:53 |
9:29 |
|
7/8/2011 |
Run |
|
Recovery |
3.0 mi |
32:56 |
10:59 |
|
7/10/2011 |
Bike |
|
Easy |
3.0 mi |
16:59 |
5:38 |
|
7/12/2011 |
Run |
|
Default |
3.0 mi |
31:06 |
10:22 |
|
7/13/2011 |
Run |
|
Default |
2.0 mi |
20:08 |
10:04 |
|
7/14/2011 |
Run |
|
Default |
2.0 mi |
22:00 |
11:01 |
|
7/15/2011 |
Run |
|
Default |
0.5 mi |
5:30 |
11:58 |
|
7/18/2011 |
Run |
|
Default |
4.0 mi |
47:16 |
11:49 |
|
7/19/2011 |
Run |
|
Default |
3.0 mi |
34:15 |
11:25 |
|
7/21/2011 |
Run |
|
Easy |
2.0 mi |
23:31 |
11:46 |
|
7/21/2011 |
Run |
|
Tempo |
2.0 mi |
19:43 |
9:52 |
|
7/23/2011 |
Run |
|
Long |
8.0 mi |
1:31:38 |
11:28 |
|
7/25/2011 |
Run |
|
Easy |
4.0 mi |
44:02 |
11:01 |
|
7/25/2011 |
Run |
|
Easy |
4.0 mi |
47:14 |
11:49 |
|
7/26/2011 |
Run |
|
Speedwork |
2.7 mi |
31:28 |
11:32 |
|
7/26/2011 |
Run |
|
Easy |
1.1 mi |
10:51 |
9:58 |
|
7/28/2011 |
Run |
|
Recovery |
4.0 mi |
56:37 |
14:10 |
|
7/30/2011 |
Run |
|
Long |
6.6 mi |
1:15:14 |
11:21 |
|
7/30/2011 |
Run |
|
Easy |
3.1 mi |
31:41 |
10:20 |
|
8/1/2011 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
8/1/2011 |
Bike |
|
Easy |
11.1 mi |
41:46 |
3:46 |
|
8/3/2011 |
Bike |
|
Easy |
13.6 mi |
53:44 |
3:57 |
|
8/4/2011 |
Run |
|
Recovery |
4.0 mi |
49:14 |
12:19 |
|
8/5/2011 |
Bike |
|
Easy |
13.1 mi |
44:55 |
3:27 |
|
8/6/2011 |
Run |
|
Long |
6.3 mi |
1:11:51 |
11:22 |
|
8/6/2011 |
Run |
|
Long |
4.0 mi |
42:57 |
10:40 |
|
8/8/2011 |
Run |
|
Easy |
2.6 mi |
28:48 |
10:55 |
|
8/8/2011 |
Run |
|
Easy |
0.3 mi |
2:32 |
10:09 |
|
8/8/2011 |
Bike |
|
Easy |
13.8 mi |
46:04 |
3:21 |
|
8/9/2011 |
Run |
|
Recovery |
1.8 mi |
21:52 |
11:54 |
|
8/9/2011 |
Run |
|
Speedwork |
2.0 mi |
21:01 |
10:44 |
|
8/9/2011 |
Run |
|
Easy |
0.6 mi |
6:36 |
11:47 |
|
8/10/2011 |
Bike |
|
Easy |
23.3 mi |
1:21:10 |
3:30 |
|
8/11/2011 |
Run |
|
Easy |
1.0 mi |
10:58 |
10:58 |
|
8/11/2011 |
Run |
|
Interval |
2.0 mi |
21:13 |
10:34 |
|
8/11/2011 |
Run |
|
Tempo |
1.0 mi |
8:51 |
8:51 |
|
8/11/2011 |
Run |
|
Tempo |
1.0 mi |
9:14 |
8:58 |
|
8/11/2011 |
Run |
|
Easy |
1.0 mi |
13:36 |
13:37 |
|
8/12/2011 |
Bike |
|
Easy |
13.3 mi |
44:18 |
3:20 |
|
8/13/2011 |
Run |
|
Long |
11.0 mi |
2:03:09 |
11:12 |
|
8/15/2011 |
Bike |
|
Easy |
14.1 mi |
47:11 |
3:21 |
|
8/15/2011 |
Run |
|
Easy |
4.1 mi |
45:09 |
11:06 |
|
8/16/2011 |
Run |
|
Easy |
1.8 mi |
19:34 |
11:04 |
|
8/16/2011 |
Run |
|
Easy |
0.9 mi |
9:20 |
10:44 |
|
8/16/2011 |
Run |
|
Speedwork |
2.5 mi |
23:00 |
9:13 |
|
8/17/2011 |
Bike |
|
Easy |
13.9 mi |
47:39 |
3:26 |
|
8/18/2011 |
Run |
|
Tempo |
2.0 mi |
17:43 |
8:52 |
|
|