Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/31/2012 Swim   Back Stroke 0.5 mi 20:44 41:28
6/4/2012 Swim   Free Style   31:28  
7/24/2012 Swim   Free Style   30:00  
7/26/2012 Swim   Free Style   29:41  
11/9/2012 Swim   Free Style   45:48  
5/17/2011 Bike   Easy 6.0 mi 22:02 3:41
6/24/2011 Bike   Easy 15.0 mi 43:06 2:53
7/10/2011 Bike   Easy 3.0 mi 16:59 5:38
8/1/2011 Bike   Easy 11.1 mi 41:46 3:46
8/3/2011 Bike   Easy 13.6 mi 53:44 3:57
8/5/2011 Bike   Easy 13.1 mi 44:55 3:27
8/8/2011 Bike   Easy 13.8 mi 46:04 3:21
8/10/2011 Bike   Easy 23.3 mi 1:21:10 3:30
8/12/2011 Bike   Easy 13.3 mi 44:18 3:20
8/15/2011 Bike   Easy 14.1 mi 47:11 3:21
8/17/2011 Bike   Easy 13.9 mi 47:39 3:26
8/19/2011 Bike   Easy 13.3 mi 45:36 3:26
8/22/2011 Bike   Easy 13.3 mi 44:38 3:22
8/24/2011 Bike   Easy 14.6 mi 48:33 3:20
8/29/2011 Bike   Easy 13.3 mi 45:46 3:27
8/31/2011 Bike   Easy 13.9 mi 44:52 3:14
9/7/2011 Bike   Easy 13.0 mi 44:03 3:23
9/14/2011 Bike   Easy 13.3 mi 43:02 3:15
9/27/2011 Bike   Easy 17.0 mi 48:14 2:51
10/4/2011 Bike   Easy 17.0 mi 42:29 2:30
10/11/2011 Bike   Easy 17.0 mi 37:46 2:14
10/13/2011 Bike   Easy 17.0 mi 45:17 2:40
12/20/2011 Bike   Easy 18.0 mi 49:33 2:46
3/13/2012 Bike   Easy 19.5 mi 56:10 2:53
3/20/2013 Bike   Easy 2.7 mi 10:25 3:55
4/1/2013 Bike   Easy 13.8 mi 50:46 3:42
4/5/2013 Bike   Easy 12.4 mi 44:00 3:34
4/12/2013 Bike   Easy 12.4 mi 43:46 3:33
4/16/2013 Bike   Easy 8.0 mi 31:56 4:00
4/17/2013 Bike   Easy 10.7 mi 36:38 3:26
4/22/2013 Bike   Easy 12.2 mi 42:52 3:31
4/24/2013 Bike   Easy 17.4 mi 1:03:12 3:39
4/29/2013 Bike   Easy 8.4 mi 32:00 3:49
4/30/2013 Bike   Easy 23.2 mi 1:20:56 3:29
5/1/2013 Bike   Easy 26.6 mi 1:32:33 3:29
5/3/2013 Bike   Easy 13.5 mi 44:52 3:21
5/8/2013 Bike   Easy 26.6 mi 1:26:21 3:16
5/15/2013 Bike   Easy 26.7 mi 1:29:21 3:22
6/11/2013 Bike   Easy 13.5 mi 43:38 3:15
6/13/2013 Bike   Easy 18.7 mi 1:07:30 3:37
6/20/2013 Bike   Easy 23.3 mi 1:25:40 3:41
6/21/2013 Bike   Easy 20.0 mi 1:09:48 3:30
6/25/2013 Bike   Easy 20.0 mi 1:08:55 3:27
6/28/2013 Bike   Easy 20.0 mi 1:08:15 3:25
7/3/2013 Bike   Easy 13.5 mi 43:10 3:12
7/9/2013 Bike   Easy 18.5 mi 1:03:17 3:26
7/17/2013 Bike   Easy 13.5 mi 47:30 3:31
7/19/2013 Bike   Easy 13.5 mi 45:16 3:21
4/10/2011 Bike   Hill 10.9 mi 45:05 4:10
3/9/2013 Bike   Long 38.6 mi 2:37:19 4:05
4/15/2013 Bike   Tempo 12.2 mi 41:22 3:24
4/14/2013 Bike
Trideltathon
 Race 6.6 mi 23:46 3:36
3/27/2012 Bike   Default 11.5 mi 39:53 3:28
4/3/2012 Bike   Default 11.6 mi 38:56 3:22
4/3/2012 Bike   Default 11.6 mi 38:56 3:22
4/4/2012 Bike   Default 19.8 mi 1:08:38 3:29
4/5/2012 Bike   Default 11.8 mi 40:17 3:26
4/9/2012 Bike   Default 13.9 mi 45:56 3:19
4/11/2012 Bike   Default 11.6 mi 41:00 3:32
4/13/2012 Bike   Default 19.7 mi 1:06:09 3:22
4/15/2012 Bike   Default 6.7 mi 23:07 3:28
4/16/2012 Bike   Default 13.9 mi 49:02 3:32
4/20/2012 Bike   Default 22.0 mi 1:12:23 3:18
4/23/2012 Bike   Default 13.5 mi 44:58 3:20
4/27/2012 Bike   Default 23.3 mi 1:14:26 3:12
4/30/2012 Bike   Default 23.4 mi 1:21:40 3:30
5/1/2012 Bike   Default 13.4 mi 42:09 3:10
5/4/2012 Bike   Default 23.2 mi 1:16:29 3:18
5/4/2012 Bike   Default 23.2 mi 1:16:29 3:18
5/7/2012 Bike   Default 16.6 mi 58:37 3:33
5/8/2012 Bike   Default 13.1 mi 40:39 3:07
5/10/2012 Bike   Default 13.5 mi 42:12 3:09
5/11/2012 Bike   Default 23.2 mi 1:14:33 3:13
5/15/2012 Bike   Default 14.0 mi 43:18 3:07
5/17/2012 Bike   Default 13.4 mi 43:16 3:14
5/18/2012 Bike   Default 35.3 mi 1:57:10 3:20
5/19/2012 Bike   Default 6.4 mi 50:46 7:57
5/21/2012 Bike   Default 13.5 mi 43:10 3:13
5/22/2012 Bike   Default 17.3 mi 57:08 3:18
6/4/2012 Bike   Default 13.3 mi 41:52 3:09
6/6/2012 Bike   Default 25.0 mi 1:21:21 3:16
6/8/2012 Bike   Default 28.8 mi 1:32:13 3:13
6/12/2012 Bike   Default 13.4 mi 42:05 3:09
6/13/2012 Bike   Default 18.7 mi 1:03:10 3:23
6/15/2012 Bike   Default 28.4 mi 1:32:12 3:15
6/18/2012 Bike   Default 13.5 mi 41:06 3:03
6/20/2012 Bike   Default 13.5 mi 41:50 3:07
6/22/2012 Bike   Default 23.0 mi 1:12:17 3:09
7/2/2012 Bike   Default 13.0 mi 41:26 3:12
7/7/2012 Bike   Default 6.5 mi 21:44 3:20
7/9/2012 Bike   Default 18.6 mi 1:00:39 3:16
7/10/2012 Bike   Default 23.3 mi 1:18:43 3:24
7/13/2012 Bike   Default 28.2 mi 1:32:14 3:17
7/16/2012 Bike   Default 23.3 mi 1:21:04 3:30
7/17/2012 Bike   Default 13.6 mi 41:51 3:06
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