Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/11/2011 Run   Easy 1.0 mi 13:36 13:37
8/30/2011 Run   Speedwork 1.0 mi 7:22 7:23
9/6/2011 Run   Recovery 1.0 mi 12:43 12:44
10/6/2011 Run   Easy 1.0 mi 9:51 9:52
11/3/2011 Run   Recovery 1.0 mi 12:01 12:01
11/10/2011 Run   Recovery 1.0 mi 11:20 11:21
11/17/2011 Run   Easy 1.0 mi 9:27 9:27
1/23/2012 Run   Recovery 1.0 mi 9:44 9:45
1/23/2012 Run   Recovery 1.0 mi 9:53 9:53
1/25/2012 Run   Easy 1.0 mi 10:13 10:13
1/25/2012 Run   Easy 1.0 mi 10:57 10:58
1/28/2012 Run   Easy 1.0 mi 10:20 10:21
2/6/2012 Run   Recovery 1.0 mi 10:52 10:53
2/6/2012 Run   Easy 1.0 mi 8:42 8:42
2/23/2012 Run   Easy 1.0 mi 9:05 9:05
6/1/2012 Run
City People Downtown Dash
 Race 1.0 mi 7:09 7:10
7/3/2012 Run   Recovery 1.0 mi 9:29 9:29
7/31/2012 Run   Easy 1.0 mi 9:32 9:33
8/27/2012 Run   Easy 1.0 mi 8:50 8:50
9/6/2012 Run   Easy 1.0 mi 9:40 9:41
9/3/2013 Run   Tempo 1.0 mi 7:52 7:52
10/27/2013 Run   Easy 1.0 mi 11:38 11:38
11/19/2013 Run
1mi Time Trial
 Race 1.0 mi 6:49 6:49
11/26/2013 Run   Easy 1.0 mi 10:22 10:23
2/25/2014 Run   Easy 1.0 mi 9:21 9:21
3/15/2014 Run   Easy 1.0 mi 10:34 10:35
4/29/2011 Run
Dogwood Mile
 Race 1.0 mi 7:33 7:29
1/9/2012 Run   Recovery 1.0 mi 10:25 10:19
2/13/2012 Run   Easy 1.0 mi 9:57 9:51
8/2/2012 Run   Easy 1.0 mi 9:11 9:06
6/6/2013 Run   Tempo 1.0 mi 7:38 7:34
8/14/2013 Run   Tempo 1.0 mi 8:31 8:27
8/14/2013 Run   Tempo 1.0 mi 8:09 8:05
9/10/2013 Run   Tempo 1.0 mi 8:16 8:12
1/1/2014 Run   Easy 1.0 mi 10:00 9:55
1/8/2014 Run   Interval 1.0 mi 7:29 7:21
1/8/2014 Run   Interval 1.0 mi 7:47 7:39
8/11/2011 Run   Tempo 1.0 mi 9:14 8:58
7/24/2012 Run   Easy 1.0 mi 10:01 9:44
8/14/2013 Run   Tempo 1.0 mi 8:20 8:06
8/21/2013 Run   Tempo 1.0 mi 7:58 7:45
1/8/2014 Run   Interval 1.0 mi 7:47 7:34
8/7/2013 Run   Easy 1.1 mi 13:24 12:25
7/26/2011 Run   Easy 1.1 mi 10:51 9:58
10/30/2012 Run   Easy 1.1 mi 10:00 9:06
5/5/2012 Run   Recovery 1.1 mi 12:07 10:56
8/7/2013 Run   Easy 1.1 mi 14:53 13:10
9/7/2013 Run   Easy 1.1 mi 11:30 10:05
3/28/2014 Run   Hill 1.1 mi 7:59 7:01
5/23/2013 Run   Easy 1.2 mi 10:31 9:10
1/17/2014 Run   Hill 1.2 mi 9:13 8:01
3/21/2014 Run   Hill 1.2 mi 8:56 7:31
1/31/2014 Run   Hill 1.2 mi 9:25 7:51
12/1/2013 Run   Easy 1.2 mi 12:35 10:09
8/22/2012 Run   Easy 1.3 mi 10:19 8:08
8/14/2013 Run   Easy 1.3 mi 13:32 10:40
8/14/2013 Run   Easy 1.3 mi 16:08 12:37
8/28/2013 Run   Easy 1.3 mi 17:51 13:57
4/12/2014 Run   Easy 1.3 mi 13:09 10:03
5/29/2012 Run   Easy 1.3 mi 11:53 9:01
4/12/2011 Run   Speedwork 1.4 mi 13:31 10:01
3/21/2014 Run   Easy 1.4 mi 16:42 12:12
10/10/2011 Run   Speedwork 1.4 mi 11:56 8:36
10/30/2013 Run   Easy 1.4 mi 14:12 10:09
8/28/2013 Run   Easy 1.4 mi 15:43 11:05
3/21/2014 Run   Easy 1.5 mi 15:16 10:32
8/2/2012 Run   Easy 1.5 mi 14:04 9:39
1/10/2014 Run   Easy 1.5 mi 20:10 13:43
3/19/2012 Run   Recovery 1.5 mi 15:00 10:01
3/19/2012 Run   Speedwork 1.5 mi 11:11 7:28
8/17/2012 Run   Easy 1.5 mi 13:02 8:42
10/30/2012 Run   Speedwork 1.5 mi 10:52 7:15
8/21/2013 Run   Easy 1.5 mi 18:08 12:06
4/8/2014 Run   Interval 1.5 mi 10:34 7:03
5/9/2011 Run   Easy 1.5 mi 13:52 9:11
9/13/2011 Run   Speedwork 1.5 mi 12:08 8:03
10/30/2013 Run   Interval 1.5 mi 9:19 6:08
10/30/2013 Run   Easy 1.5 mi 17:42 11:30
1/8/2014 Run   Easy 1.6 mi 16:09 9:55
1/10/2014 Run   Easy 1.6 mi 18:45 11:26
8/26/2013 Run   Easy 1.7 mi 17:29 10:33
9/3/2013 Run   Easy 1.7 mi 20:52 12:17
1/8/2014 Run   Easy 1.7 mi 18:02 10:37
2/22/2013 Run   Easy 1.7 mi 16:18 9:33
1/8/2013 Run   Recovery 1.7 mi 16:59 9:53
8/21/2013 Run   Easy 1.7 mi 19:17 11:13
3/11/2014 Run   Easy 1.7 mi 19:08 11:08
1/21/2014 Run   Easy 1.7 mi 19:56 11:32
3/11/2014 Run   Easy 1.8 mi 20:42 11:50
3/25/2014 Run   Easy 1.8 mi 20:21 11:38
3/25/2014 Run   Easy 1.8 mi 18:24 10:32
9/24/2013 Run   Easy 1.8 mi 20:09 11:27
4/1/2014 Run   Easy 1.8 mi 18:52 10:44
8/16/2011 Run   Easy 1.8 mi 19:34 11:04
3/26/2012 Run   Speedwork 1.8 mi 12:50 7:16
9/25/2012 Run   Recovery 1.8 mi 18:34 10:30
1/31/2014 Run   Easy 1.8 mi 20:45 11:44
2/20/2012 Run   Recovery 1.8 mi 17:55 10:01
9/24/2013 Run   Easy 1.8 mi 21:17 11:54
8/28/2012 Run   Recovery 1.8 mi 24:42 13:44
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