Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/4/2012 Swim   Free Style   31:28  
7/24/2012 Swim   Free Style   30:00  
7/26/2012 Swim   Free Style   29:41  
11/9/2012 Swim   Free Style   45:48  
6/30/2011 Run   Default 0.1 mi 0:54 9:05
10/29/2011 Run   Easy 0.1 mi 0:53 8:53
7/14/2012 Run   Recovery 0.1 mi 1:02 10:24
8/15/2012 Run   Recovery 0.1 mi 1:02 10:18
12/9/2013 Run   Speedwork 0.1 mi 0:37 6:13
6/15/2013 Run
KYA 200m
 Race 0.1 mi 0:35 4:31
9/2/2013 Run   Speedwork 0.2 mi 1:02 6:08
8/19/2013 Run   Speedwork 0.2 mi 1:23 6:55
8/26/2013 Run   Speedwork 0.2 mi 1:15 6:18
9/9/2013 Run   Speedwork 0.2 mi 1:21 6:45
9/16/2013 Run   Speedwork 0.2 mi 1:23 6:54
9/23/2013 Run   Speedwork 0.2 mi 1:29 7:26
10/7/2013 Run   Speedwork 0.2 mi 1:10 5:52
10/14/2013 Run   Speedwork 0.2 mi 1:13 6:05
10/21/2013 Run   Speedwork 0.2 mi 1:19 6:36
10/29/2013 Run   Speedwork 0.2 mi 1:19 6:35
11/4/2013 Run   Speedwork 0.2 mi 1:09 5:45
11/11/2013 Run   Speedwork 0.2 mi 1:16 6:20
11/18/2013 Run   Speedwork 0.2 mi 1:13 6:03
12/18/2013 Run   Speedwork 0.2 mi 1:06 5:31
12/20/2013 Run   Speedwork 0.2 mi 1:10 5:50
12/30/2013 Run   Speedwork 0.2 mi 1:16 6:23
1/13/2014 Run   Speedwork 0.2 mi 1:17 6:26
8/8/2011 Run   Easy 0.3 mi 2:32 10:09
5/3/2012 Run   Easy 0.3 mi 2:17 9:09
8/11/2012 Run   Speedwork 0.3 mi 1:52 7:29
9/18/2012 Run   Easy 0.3 mi 2:08 8:31
6/8/2013 Run
KYA 400m
 Race 0.3 mi 1:12 4:47
8/9/2012 Run   Speedwork 0.3 mi 1:51 7:06
8/26/2012 Run   Easy 0.3 mi 2:17 8:46
8/30/2011 Run   Recovery 0.3 mi 4:25 16:20
8/14/2012 Run   Speedwork 0.3 mi 1:41 6:13
2/23/2013 Run   Easy 0.3 mi 2:22 8:46
8/11/2012 Run   Speedwork 0.3 mi 1:57 7:00
8/20/2013 Run   Speedwork 0.3 mi 2:12 7:19
8/27/2013 Run   Speedwork 0.3 mi 1:39 5:30
9/4/2013 Run   Speedwork 0.3 mi 2:00 6:40
9/11/2013 Run   Speedwork 0.3 mi 1:58 6:33
9/18/2013 Run   Speedwork 0.3 mi 2:07 7:02
9/25/2013 Run   Speedwork 0.3 mi 2:08 7:08
10/2/2013 Run   Speedwork 0.3 mi 2:01 6:45
10/9/2013 Run   Speedwork 0.3 mi 2:08 7:06
10/24/2013 Run   Speedwork 0.3 mi 1:50 6:08
11/6/2013 Run   Speedwork 0.3 mi 1:45 5:50
11/13/2013 Run   Speedwork 0.3 mi 1:49 6:05
11/27/2013 Run   Speedwork 0.3 mi 2:00 6:41
12/11/2013 Run   Speedwork 0.3 mi 1:56 6:28
12/16/2013 Run   Speedwork 0.3 mi 1:42 5:39
8/14/2012 Run   Easy 0.3 mi 2:27 7:54
5/29/2012 Run   Easy 0.3 mi 2:56 9:10
10/10/2011 Run   Easy 0.3 mi 3:23 9:57
6/5/2012 Run   Easy 0.4 mi 3:13 8:42
6/8/2013 Run   Easy 0.4 mi 3:12 8:26
1/1/2014 Run   Easy 0.4 mi 4:36 10:56
10/14/2011 Run   Recovery 0.4 mi 5:27 12:42
9/7/2013 Run   Easy 0.4 mi 4:47 10:52
7/15/2011 Run   Default 0.5 mi 5:30 11:58
7/31/2012 Swim   Back Stroke 0.5 mi 20:44 41:28
8/27/2013 Run   Easy 0.5 mi 5:41 11:23
6/18/2013 Run   Speedwork 0.5 mi 3:08 6:10
6/29/2013 Run
KYA 800m
 Race 0.5 mi 3:00 5:53
3/15/2014 Run   Easy 0.5 mi 5:55 11:23
8/9/2011 Run   Easy 0.6 mi 6:36 11:47
3/12/2012 Run   Recovery 0.6 mi 7:11 12:11
5/21/2013 Run   Recovery 0.6 mi 6:31 10:53
8/23/2013 Run   Hill 0.6 mi 4:34 7:38
8/28/2013 Run   Tempo 0.6 mi 4:46 7:42
8/28/2013 Run   Tempo 0.6 mi 5:16 8:22
8/28/2013 Run   Tempo 0.6 mi 5:03 8:01
8/28/2013 Run   Tempo 0.6 mi 5:21 8:30
9/1/2011 Run   Easy 0.7 mi 7:34 11:19
1/3/2014 Run   Hill 0.7 mi 5:04 7:27
7/3/2012 Run   Recovery 0.7 mi 9:00 12:52
10/18/2013 Run   Hill 0.7 mi 4:47 6:45
8/16/2013 Run   Hill 0.7 mi 5:43 7:57
8/30/2013 Run   Hill 0.7 mi 5:20 7:25
9/20/2013 Run   Hill 0.7 mi 5:14 7:16
9/27/2013 Run   Hill 0.7 mi 4:53 6:47
10/4/2013 Run   Hill 0.7 mi 5:10 7:11
2/20/2012 Run   Recovery 0.8 mi    
3/7/2014 Run   Interval 0.8 mi 4:57 6:26
9/1/2011 Run   Easy 0.8 mi 8:34 10:12
12/20/2012 Run   Easy 0.9 mi 8:30 9:54
8/16/2011 Run   Easy 0.9 mi 9:20 10:44
6/30/2011 Run   Default 0.9 mi 12:50 14:36
6/17/2011 Run   Default 0.9 mi 11:21 12:46
10/12/2013 Run   Easy 0.9 mi 11:47 12:40
5/14/2013 Run   Easy 0.9 mi 9:05 9:40
11/8/2013 Run   Hill 1.0 mi 6:14 6:35
11/15/2013 Run   Hill 1.0 mi 7:03 7:21
1/10/2014 Run   Hill 1.0 mi 9:06 9:29
7/18/2012 Run   Easy 1.0 mi 10:01 10:20
4/22/2011 Run   Speedwork 1.0 mi 6:43 6:43
5/16/2011 Run   Easy 1.0 mi 9:53 9:53
8/11/2011 Run   Easy 1.0 mi 13:36 13:37
8/11/2011 Run   Easy 1.0 mi 10:58 10:58
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