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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/28/2009
Weights
45:00
4/28/2009
Swim
Free Style
800.0 yd
4/27/2009
Weights
1:00
4/27/2009
Swim
Free Style
1:00
4/26/2009
Bike
Bike path
Easy
20.0 mi
4/25/2009
Bike
Bike path
Easy
10.0 mi
4/22/2009
Run
hills and fast-ish
Hill
3.5 mi
38:00
10:52
4/18/2009
Run
Charles
Easy
6.0 mi
55:00
9:10
4/18/2009
Bike
Bike path
Easy
12.0 mi
2:00:00
10:00
4/16/2009
Run
hills and fast
Tempo
3.1 mi
52:39
17:00
4/15/2009
Run
hills and fast-ish
Interval
5.0 mi
52:39
10:32
4/14/2009
Bike
Charles
Easy
45:00
4/13/2009
Swim
Free Style
45:00
4/7/2009
Run
hills and fast-ish
Interval
5.2 mi
58:09
11:11
4/6/2009
Swim
Free Style
1:00:00
4/4/2009
Run
hills and fast-ish
Hill
5.9 mi
1:00:00
10:11
4/3/2009
Bike
Spinning
Interval
45:00
4/1/2009
Stair Climbing
Default
45:00
3/29/2009
Bike
Strength
Interval
12.0 mi
50:00
4:10
3/28/2009
Run
hills and fast-ish
Hill
3.1 mi
31:52
10:17
3/27/2009
Weights
1:00:00
3/26/2009
Run
hills and fast-ish
Interval
5.8 mi
1:00:00
10:21
3/23/2009
Weights
1:00:00
3/22/2009
Run
Flat
Race
3.1 mi
27:21
8:50
3/16/2009
Run
Hard hills
Hill
5.6 mi
1:00:00
10:43
3/15/2009
Run
Davis Square
Race
3.1 mi
27:56
9:01
3/14/2009
Run
Small hills
Interval
4.0 mi
31:44
7:56
3/12/2009
Weights
1:00:00
3/11/2009
Run
Small hills
Hill
3.1 mi
32:00
10:20
3/11/2009
Bike
Intervals
Interval
5.2 mi
30:00
5:47
3/8/2009
Run
Charles
Easy
5.0 mi
55:00
11:00
3/6/2009
Run
hills and fast-ish
Hill
5.8 mi
1:00:00
10:21
3/6/2009
Bike
Kilimanjaro
Hill
5.7 mi
3/4/2009
Run
hills and fast
Hill
5.7 mi
1:00:00
10:32
3/3/2009
Run
hills and fast
Easy
3.1 mi
30:06
9:43
3/1/2009
Run
Charles
Easy
5.0 mi
1:00:00
12:00
2/27/2009
Run
Flat
Easy
1.0 mi
12:00
12:00
2/27/2009
Bike
Kilimanjaro
Hill
26.2 mi
2:03:38
4:44
2/26/2009
Run
Flat
Easy
1.5 mi
20:00
13:20
2/26/2009
Bike
Easy
11.8 mi
1:00:00
5:06
2/25/2009
Run
Flat
Fartlek
5.0 mi
1:00:00
12:00
2/24/2009
Run
Hill
5.8 mi
1:00:00
10:21
2/22/2009
Run
Race
6.2 mi
58:39
9:28
2/20/2009
Run
Hill
3.2 mi
45:00
14:04
2/19/2009
Run
Hill
2.5 mi
40:00
16:00
2/17/2009
Run
Hill
5.5 mi
59:04
10:45
2/17/2009
Bike
Hill
7.1 mi
30:00
4:14
2/11/2009
Run
Easy
3.2 mi
33:20
10:25
2/10/2009
Run
Easy
1.0 mi
11:00:00
11:00:00
2/10/2009
Bike
Hill
12.1 mi
2/3/2009
Run
Hard hills
Hill
5.6 mi
1:00:00
10:43
2/3/2009
Weights
50:00
2/1/2009
Run
Flat
Race
6.2 mi
1/30/2009
Run
Easy hills
Hill
5.2 mi
55:50
10:45
1/28/2009
Run
Easy
3.1 mi
1/27/2009
Run
Big hills and speed intervals
Fartlek
6.2 mi
1:05:00
10:30
1/27/2009
Weights
45:00
1/26/2009
Run
Easy
2.2 mi
1/24/2009
Run
Long
8.2 mi
1:26:54
10:36
1/23/2009
Run
Small hills
Easy
3.1 mi
33:07
10:41
1/23/2009
Weights
1:00:00
1/22/2009
Run
Hard hills
Hill
5.6 mi
1:00:00
10:43
1/21/2009
Run
Easy hills
Easy
2.2 mi
25:00
11:22
1/20/2009
Bike
Hill
6.0 mi
30:00
5:00
1/20/2009
Run
Random
Hill
5.6 mi
1:00:00
10:43
1/18/2009
Run
Easy hills
Long
11.2 mi
1:59:07
10:39
1/16/2009
Weights
1:00:00
1/16/2009
Stair Climbing
Default
30:00
1/15/2009
Bike
Hill
6.1 mi
30:00
4:56
1/15/2009
Run
Easy hills
Easy
4.0 mi
44:00
11:00
1/14/2009
Run
Some hills level 2
Hill
5.5 mi
55:00
10:00
1/12/2009
Weights
1:00:00
1/11/2009
Run
Random
Easy
3.5 mi
40:00
11:26
1/11/2009
Bike
Hill
6.0 mi
30:00
5:00
1/10/2009
Stair Climbing
Default
25:00
1/9/2009
Run
Random
Long
8.0 mi
1:43:05
12:54
1/7/2009
Weights
45:00
1/7/2009
Stair Climbing
Default
25:00
1/5/2009
Run
Hard hills
Hill
5.5 mi
1:00:00
10:55
1/4/2009
Run
Loop around the river
Easy
3.0 mi
50:00
16:40
1/3/2009
Run
Treadmill with some hills
Hill
3.1 mi
34:15
11:03
1/3/2009
Bike
Hill
12.4 mi
1:00:00
4:51
1/2/2009
Stair Climbing
Default
25:00
12/31/2008
Bike
Hill
6.0 mi
30:00
5:00
12/31/2008
Run
Treadmill with some hills
Easy
5.4 mi
30:00
5:34
12/30/2008
Run
Treadmill with some hills
Easy
3.0 mi
30:59
10:20
12/28/2008
Run
Random + Hill
Long
10.0 mi
1:45:11
10:32
12/27/2008
Run
Loop around the river
Easy
5.0 mi
55:00
11:00
12/26/2008
Weights
12/26/2008
Run
Treadmill with some hills
Tempo
4.0 mi
40:22
10:06
12/23/2008
Weights
12/23/2008
Stair Climbing
Default
30:00
12/22/2008
Run
Treadmill with initial hills
Easy
3.0 mi
30:00
10:00
12/22/2008
Stair Climbing
Default
30:00
12/21/2008
Weights
12/21/2008
Bike
Interval
6.0 mi
30:00
5:00
12/20/2008
Run
Treadmill with some hills
Long
10.0 mi
1:50:39
11:04
12/19/2008
Weights
12/19/2008
Run
Loop around the river
Easy
5.0 mi
55:00
11:00
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