Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/9/2009 Run
hills and fast-ish
 Hill 3.6 mi 40:00 11:07
9/16/2009 Bike
Intervals
 Interval 7.2 mi 40:00 5:34
9/17/2009 Run
hills and fast-ish
 Easy 3.5 mi 40:00 11:26
10/8/2009 Run
Big hills and speed intervals
 Interval 3.5 mi 40:00 11:26
10/12/2009 Weights       40:00  
10/27/2009 Run   Interval 3.1 mi 40:00 12:55
12/26/2008 Run
Treadmill with some hills
 Tempo 4.0 mi 40:22 10:06
1/15/2009 Run
Easy hills
 Easy 4.0 mi 44:00 11:00
1/7/2009 Weights       45:00  
1/27/2009 Weights       45:00  
2/20/2009 Run   Hill 3.2 mi 45:00 14:04
4/1/2009 Stair Climbing   Default   45:00  
4/3/2009 Bike
Spinning
 Interval   45:00  
4/13/2009 Swim   Free Style   45:00  
4/14/2009 Bike
Charles
 Easy   45:00  
4/28/2009 Weights       45:00  
5/4/2009 Bike
Spinning
 Interval   45:00  
8/3/2009 Run
Flat
 Easy 4.0 mi 45:00 11:15
10/15/2009 Run
Big hills and speed intervals
 Interval 3.1 mi 45:00 14:31
10/23/2009 Run
Intervals
 Interval 4.0 mi 45:00 11:15
11/10/2009 Run   Fartlek 3.0 mi 45:00 15:00
6/20/2009 Swim   Free Style 1000.0 yd 46:00 1:20:58
1/4/2009 Run
Loop around the river
 Easy 3.0 mi 50:00 16:40
2/3/2009 Weights       50:00  
3/29/2009 Bike
Strength
 Interval 12.0 mi 50:00 4:10
5/7/2009 Run
Charles
 Easy 5.0 mi 50:00 10:00
6/9/2009 Run
Easy hills
 Easy 4.5 mi 50:00 11:07
9/3/2009 Weights       50:00  
10/20/2009 Run   Easy 4.0 mi 50:00 12:30
4/15/2009 Run
hills and fast-ish
 Interval 5.0 mi 52:39 10:32
4/16/2009 Run
hills and fast
 Tempo 3.1 mi 52:39 17:00
12/19/2008 Run
Loop around the river
 Easy 5.0 mi 55:00 11:00
12/27/2008 Run
Loop around the river
 Easy 5.0 mi 55:00 11:00
1/14/2009 Run
Some hills level 2
 Hill 5.5 mi 55:00 10:00
3/8/2009 Run
Charles
 Easy 5.0 mi 55:00 11:00
4/18/2009 Run
Charles
 Easy 6.0 mi 55:00 9:10
6/11/2009 Bike
Small hills
 Interval 12.0 mi 55:00 4:35
6/14/2009 Bike
hills and fast
 Hill 12.0 mi 55:00 4:35
11/4/2009 Run   Fartlek 5.5 mi 55:00 10:00
1/30/2009 Run
Easy hills
 Hill 5.2 mi 55:50 10:45
7/26/2009 Bike
Danskin Triathlon
 Race 12.0 mi 56:45 4:44
4/7/2009 Run
hills and fast-ish
 Interval 5.2 mi 58:09 11:11
2/22/2009 Run   Race 6.2 mi 58:39 9:28
2/17/2009 Run   Hill 5.5 mi 59:04 10:45
1/3/2009 Bike   Hill 12.4 mi 1:00:00 4:51
1/5/2009 Run
Hard hills
 Hill 5.5 mi 1:00:00 10:55
1/12/2009 Weights       1:00:00  
1/16/2009 Weights       1:00:00  
1/20/2009 Run
Random
 Hill 5.6 mi 1:00:00 10:43
1/22/2009 Run
Hard hills
 Hill 5.6 mi 1:00:00 10:43
1/23/2009 Weights       1:00:00  
2/3/2009 Run
Hard hills
 Hill 5.6 mi 1:00:00 10:43
2/24/2009 Run   Hill 5.8 mi 1:00:00 10:21
2/25/2009 Run
Flat
 Fartlek 5.0 mi 1:00:00 12:00
2/26/2009 Bike   Easy 11.8 mi 1:00:00 5:06
3/1/2009 Run
Charles
 Easy 5.0 mi 1:00:00 12:00
3/4/2009 Run
hills and fast
 Hill 5.7 mi 1:00:00 10:32
3/6/2009 Run
hills and fast-ish
 Hill 5.8 mi 1:00:00 10:21
3/12/2009 Weights       1:00:00  
3/16/2009 Run
Hard hills
 Hill 5.6 mi 1:00:00 10:43
3/23/2009 Weights       1:00:00  
3/26/2009 Run
hills and fast-ish
 Interval 5.8 mi 1:00:00 10:21
3/27/2009 Weights       1:00:00  
4/4/2009 Run
hills and fast-ish
 Hill 5.9 mi 1:00:00 10:11
4/6/2009 Swim   Free Style   1:00:00  
5/3/2009 Run
Easy hills
 Interval 5.8 mi 1:00:00 10:21
5/18/2009 Bike
Big hills and speed intervals
 Hill 12.0 mi 1:00:00 5:00
5/30/2009 Run
hills and fast
 Easy 5.9 mi 1:00:00 10:11
6/10/2009 Run
hills and fast-ish
 Interval 5.8 mi 1:00:00 10:21
6/14/2009 Run
Loop around the river
 Easy 5.0 mi 1:00:00 12:00
7/7/2009 Run
Small hills
 Easy 5.7 mi 1:00:00 10:32
7/8/2009 Bike
Intervals
 Tempo 12.8 mi 1:00:00 4:42
7/15/2009 Run
Some hills level 2
 Hill 5.6 mi 1:00:00 10:43
7/18/2009 Run
Loop around the river
 Tempo 5.0 mi 1:00:00 12:00
7/20/2009 Run
Small hills
 Hill 5.6 mi 1:00:00 10:43
8/6/2009 Weights       1:00:00  
10/7/2009 Run
Easy hills
 Easy 5.7 mi 1:00:00 10:32
10/11/2009 Run   Easy 5.5 mi 1:00:00 10:55
10/18/2009 Run   Easy 5.6 mi 1:00:00 10:43
10/21/2009 Weights       1:00:00  
11/1/2009 Run   Long 6.0 mi 1:00:00 10:00
11/18/2009 Weights       1:00:00  
1/27/2009 Run
Big hills and speed intervals
 Fartlek 6.2 mi 1:05:00 10:30
9/6/2009 Run
Small hills
 Long 7.0 mi 1:13:45 10:33
9/13/2009 Run
hills and fast-ish
 Long 8.0 mi 1:25:16 10:40
1/24/2009 Run   Long 8.2 mi 1:26:54 10:36
10/25/2009 Run
Charles
 Long 9.0 mi 1:37:00 10:47
11/14/2009 Run   Long 10.0 mi 1:40:00 10:00
1/9/2009 Run
Random
 Long 8.0 mi 1:43:05 12:54
12/28/2008 Run
Random + Hill
 Long 10.0 mi 1:45:11 10:32
12/20/2008 Run
Treadmill with some hills
 Long 10.0 mi 1:50:39 11:04
1/18/2009 Run
Easy hills
 Long 11.2 mi 1:59:07 10:39
4/18/2009 Bike
Bike path
 Easy 12.0 mi 2:00:00 10:00
7/12/2009 Bike
Alewife - Bedford
 Long 22.0 mi 2:00:00 5:28
7/18/2009 Bike
hills and fast-ish
 Hill 20.0 mi 2:00:00 6:00
7/19/2009 Bike
hills and fast-ish
 Hill 21.4 mi 2:00:00 5:37
2/27/2009 Bike
Kilimanjaro
 Hill 26.2 mi 2:03:38 4:44
11/8/2009 Run
Charles
 Long 13.1 mi 2:30:00 11:28
2/10/2009 Run   Easy 1.0 mi 11:00:00 11:00:00
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