Monthly View


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September 2023
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21

poolrunning 9 mi

Yoga

sleep 8:30

22

Interval 12.2 mi

Weights

sleep 9:00

23

Very easy 8 mi

Weights

Very easy 2.9 mi

sleep 8:30

24

poolrunning 9 mi

Yoga

sleep 8:15

25

Tempo 11.9 mi

Swim 500 yd

sleep 8:45

26

Long 19.2 mi

Swim 500 yd

sleep 9:00

27

poolrunning 6 mi

sleep 8:30

poolrunning: 24 mi

Run: 54.2 mi

sleep: 1:00:30

Swim: 0.6 mi

Weights: 2 times

Yoga: 2 times

28

Very easy 6 mi

Yoga

sleep 8:15

29

Interval 9.9 mi

Weights

Swim 500 yd

sleep 8:30

30

Easy 10.1 mi

Weights

sleep 8:00

31

poolrunning 12 mi

Yoga

sleep 8:00

1

Long 17 mi

Weights

Swim 500 yd

2

Run: 17 mi

Very easy 8 mi

Pilates

3

Aerobic 12.2 mi

Weights

sleep 8:00

Pilates: 1 times

poolrunning: 12 mi

Run: 63.2 mi

sleep: 40:45

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

4

poolrunning 9 mi

Yoga

sleep 8:15

5

Interval 9.9 mi

Weights

sleep 8:45

6

Very easy 11.1 mi

Yoga

sleep 8:30

7

Weights

Very easy 7 mi

sleep 8:15

8

Tempo 10.2 mi

Weights

Swim 500 yd

sleep 8:00

9

Very easy 12.6 mi

Pilates

sleep 8:30

10

Long 4 mi

Long 14.6 mi

Weights

Swim 500 yd

sleep 8:30

Pilates: 1 times

poolrunning: 9 mi

Run: 69.3 mi

sleep: 58:45

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

11

poolrunning 7 mi

Yoga

sleep 8:45

12

Very easy 8 mi

Weights

sleep 8:30

13

Fartlek 9.2 mi

Weights

Swim 500 yd

sleep 8:30

14

Very easy 7 mi

Yoga

sleep 8:45

15

Very easy 7 mi

Weights

sleep 9:00

16

Very easy 3 mi

sleep 8:00

17

Fartlek 3.2 mi

Race 13.1 mi

Very easy 1.8 mi

sleep 8:15

poolrunning: 7 mi

Run: 52.4 mi

sleep: 59:45

Swim: 0.3 mi

Weights: 3 times

Yoga: 2 times

18

poolrunning 9 mi

Yoga

sleep 8:30

19

Weights

Very easy 7 mi

massage

sleep 8:30

20

Very easy 10.2 mi

Yoga

sleep 8:30

21

Hill 10.1 mi

Weights

sleep 9:00

22

Weights

Very easy 10.3 mi

sleep 8:30

23

Weights

Long 16.6 mi

sleep 8:45

24

Run: 16 mi

poolrunning 6 mi

Yoga

massage: 1 times

poolrunning: 15 mi

Run: 54.2 mi

sleep: 51:45

Weights: 4 times

Yoga: 3 times

25

Weights

26
27
28
29
30
1

Run: 14 mi

Weights: 1 times