Weights
poolrunning 10 mi
Foam roller
sleep 9:00
Very easy 4.2 mi
Yoga
Very easy 7 mi
sleep 8:30
Very easy 6.7 mi
Very easy 5.5 mi
sleep 8:45
Aerobic 9.8 mi
Very easy 4.1 mi
Aerobic 12 mi
poolrunning 4 mi
Foam roller: 7 times
poolrunning: 24 mi
Run: 56.3 mi
sleep: 1:00:30
Weights: 6 times
Yoga: 3 times
poolrunning 8 mi
Hill 12.1 mi
Very easy 7.9 mi
Very easy 4 mi
massage
Tempo 12 mi
Swim 500 yd
Very easy 9.9 mi
Long 14 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 18 mi
Run: 60 mi
sleep: 59:45
Swim: 0.6 mi
Weights: 5 times
Yoga: 2 times
Interval 12.3 mi
Swim 800 yd
Very easy 7.6 mi
Very easy 4.7 mi
sleep 8:15
Swim 750 yd
Very easy 10.7 mi
Long 16.5 mi
Swim 450 yd
Run: 63.8 mi
sleep: 51:30
Swim: 1.1 mi