poolrunning 9 mi
sleep 8:30
Weights
Very easy 8.1 mi
sleep 9:00
Fartlek 6.9 mi
Very easy 9.1 mi
Fartlek 6 mi
Fartlek 3.5 mi
Fartlek 0.5 mi
Race 1500 m
Easy 0.5 mi
Race 800 m
sleep 7:00
Yoga
sleep 8:15
poolrunning: 18 mi
Run: 36 mi
sleep: 32:45
Weights: 1 times
Yoga: 1 times
Very easy 7.2 mi
Tempo 10.2 mi
Very easy 9 mi
sleep 8:45
Very easy 4 mi
Tempo 8.9 mi
Aerobic 12 mi
Pilates
poolrunning 7 mi
Pilates: 1 times
poolrunning: 7 mi
Run: 51.2 mi
sleep: 42:30
Weights: 4 times
Yoga: 2 times
Easy 8.1 mi
poolrunning 6 mi
Very easy 3 mi
Run - Race: 8 mi
poolrunning: 12 mi
Run: 14.1 mi
sleep: 17:15
Weights: 2 times
Very easy 2 mi
poolrunning 5 mi
Very easy 6 mi
poolrunning 10 mi
poolrunning: 37 mi
Run: 12 mi
sleep: 34:15
Weights: 3 times
poolrunning 4 mi
sleep 8:00
Row 12:26.89
Row 33:26.35
Very easy 5 mi
Row: 45:53.24
Run: 13 mi
sleep: 16:30
Run: 17 mi