poolrunning 6 mi
sleep 8:45
Yoga
Weights
poolrunning 4 mi
Foam roller
sleep 8:30
Easy 3 mi
sleep 9:00
Aerobic 7 mi
Foam roller: 4 times
poolrunning: 30 mi
Run: 10 mi
sleep: 1:01:00
Weights: 3 times
Yoga: 2 times
Aerobic 6.1 mi
Very easy 6 mi
Hill 8.1 mi
Very easy 6.1 mi
Very easy 8 mi
poolrunning 2 mi
poolrunning: 14 mi
Run: 34.3 mi
Hill 8.9 mi
Other 15:00
Easy 9.2 mi
sleep 8:15
Easy 2.1 mi
Hill 7.9 mi
Easy 7.3 mi
Easy 3.2 mi
Easy 3.5 mi
Foam roller: 6 times
Other: 15:00
poolrunning: 18 mi
Run: 42 mi
sleep: 1:01:30
Weights: 4 times
Tempo 10.2 mi
sleep 9:15
Very easy 7 mi
poolrunning 8 mi
Easy 7.1 mi
Very easy 3 mi
Hill 12.1 mi
Swim 500 yd
poolrunning 3 mi
Easy 12 mi
poolrunning: 11 mi
Run: 51.3 mi
sleep: 53:45
Swim: 0.3 mi
Yoga: 3 times
poolrunning 10 mi
Interval 10.9 mi
Easy 9 mi
poolrunning 11 mi
Tempo 12 mi
Easy 10 mi
Easy 8.1 mi
Foam roller: 5 times
poolrunning: 21 mi
Run: 53 mi
sleep: 1:01:15
Swim: 0.6 mi
Weights: 5 times
Interval 12.1 mi
Easy 2.9 mi
Very easy 9 mi
poolrunning 12 mi
Tempo 11 mi
Easy 2 mi
Long 15.1 mi
poolrunning: 12 mi
Run: 60.1 mi
sleep: 42:45
Swim: 0.9 mi