Easy 7.1 mi
Weights
Aerobic 4.1 mi
Foam roller
sleep 8:30
Interval 9.8 mi
Yoga
sleep 8:45
poolrunning 5.5 mi
Very easy 4.9 mi
poolrunning 4.5 mi
Very easy 6 mi
poolrunning 6 mi
Easy 9 mi
Foam roller: 5 times
poolrunning: 27 mi
Run: 40.7 mi
sleep: 51:45
Weights: 5 times
Yoga: 3 times
poolrunning 7 mi
Hill 7.1 mi
poolrunning 4 mi
Aerobic 4 mi
sleep 8:15
Hill 8 mi
sleep 8:00
Easy 7 mi
poolrunning 5 mi
Long 12.2 mi
Foam roller: 7 times
poolrunning: 39 mi
Run: 38.3 mi
sleep: 59:00
Weights: 4 times
Yoga: 4 times
Fartlek 6 mi
Fartlek 7.9 mi
poolrunning 3 mi
poolrunning 6.5 mi
Easy 8.1 mi
Swim 800 yd
Hill 10.1 mi
Swim 1200 yd
Very easy 10.1 mi
Run: 42.2 mi
sleep: 59:30
Swim: 1.1 mi
Yoga: 5 times
Interval 11.9 mi
Swim 500 yd
Very easy 9.1 mi
Tempo 11.2 mi
Foam roller: 4 times
poolrunning: 17 mi
Run: 32.1 mi
sleep: 34:00
Swim: 0.3 mi