poolrunning 9 mi
Yoga
sleep 8:30
Interval 11 mi
Weights
Swim 500 yd
sleep 9:15
Very easy 8.1 mi
sleep 9:00
Fartlek 4.9 mi
Fartlek 0.7 mi
Easy 1.1 mi
sleep 8:00
Fartlek 3.1 mi
Race 10 mi
Very easy 1 mi
sleep 8:45
poolrunning: 18 mi
Run: 39.8 mi
sleep: 52:00
Swim: 0.3 mi
Weights: 2 times
Yoga: 1 times
Aerobic 4 mi
poolrunning 3 mi
Easy 10.7 mi
Tempo 10.1 mi
Easy 8 mi
Easy 3 mi
Long 15.4 mi
poolrunning: 21 mi
Run: 51.2 mi
Weights: 4 times
Yoga: 3 times
Interval 11.5 mi
Very easy 7.4 mi
Very easy 3.6 mi
Tempo 11 mi
Easy 10 mi
Hill 12.6 mi
Run: 56.1 mi
sleep: 1:01:00
Swim: 0.6 mi
Weights: 5 times
Yoga: 2 times
sleep 8:15
Aerobic 2 mi
Interval 9.9 mi
massage
Aerobic 3.6 mi
Aerobic 5.4 mi
Long 14.1 mi
Foam roller
Easy 5 mi
poolrunning 6 mi
Foam roller: 1 times
massage: 1 times
poolrunning: 24 mi
Run: 39.9 mi
sleep: 42:30
Weights: 3 times