Monthly View


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September 2018
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
20

Interval 11.4 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

21

Very easy 8 mi

Yoga

sleep 7:30

22

Very easy 5.4 mi

Weights

Foam roller

sleep 9:00

23

Weights

poolrunning 8 mi

Foam roller

sleep 8:00

24

Tempo 12.1 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

25

Very easy 10.1 mi

Weights

Foam roller

sleep 8:00

26

Long 14 mi

Weights

Swim 750 yd

Foam roller

sleep 8:30

Foam roller: 6 times

poolrunning: 8 mi

Run: 61 mi

sleep: 57:00

Swim: 1.7 mi

Weights: 6 times

Yoga: 1 times

27

Foam roller

Yoga

poolrunning 8 mi

sleep 8:00

28

Interval 12.4 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

29

Very easy 10 mi

Yoga

massage

sleep 8:15

30

Weights

Yoga

poolrunning 8 mi

Foam roller

sleep 8:45

31

Very easy 3.6 mi

Yoga

sleep 8:00

1

Fartlek 3.5 mi

Race 5 km

Easy 2.3 mi

Swim 1000 yd

sleep 8:15

2

Very easy 6 mi

Yoga

Foam roller

sleep 8:30

Foam roller: 4 times

massage: 1 times

poolrunning: 16 mi

Run: 40.9 mi

sleep: 58:15

Swim: 1.1 mi

Weights: 2 times

Yoga: 5 times

3

Weights

poolrunning 9 mi

Foam roller

sleep 8:00

4

Interval 10.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

5

Very easy 6.9 mi

Yoga

Very easy 5.1 mi

Foam roller

sleep 8:45

6

Weights

poolrunning 9 mi

Foam roller

sleep 8:00

7

Fartlek 8.9 mi

Weights

Yoga

Foam roller

sleep 8:30

8

Very easy 5 mi

Foam roller

sleep 7:30

9

Fartlek 3.5 mi

Race 1 mi

Very easy 0.8 mi

Very easy 7.8 mi

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 18 mi

Run: 49 mi

sleep: 57:15

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

10

Foam roller

Yoga

poolrunning 7 mi

sleep 8:30

11

Very easy 5.2 mi

Weights

Very easy 3.9 mi

Foam roller

sleep 8:00

12

Fartlek 12.1 mi

Weights

Swim 1000 m

massage

sleep 8:30

13

Weights

poolrunning 10 mi

Foam roller

sleep 8:15

14

Easy 5.7 mi

Yoga

Very easy 5.3 mi

Foam roller

sleep 8:15

15

sleep 7:30

Long 16.2 mi

Weights

Swim 1000 yd

poolrunning 1 mi

16

Very easy 10.7 mi

Foam roller

sleep 9:00

Foam roller: 5 times

massage: 1 times

poolrunning: 18 mi

Run: 59 mi

sleep: 58:00

Swim: 1.2 mi

Weights: 4 times

Yoga: 2 times

17

Foam roller

Yoga

poolrunning 7.5 mi

sleep 8:15

18

Interval 11.8 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

19

Very easy 8 mi

Yoga

Very easy 4.3 mi

Foam roller

sleep 8:00

20

poolrunning 10.5 mi

Weights

Foam roller

sleep 8:00

21

Tempo 9.9 mi

Weights

Swim 1100 yd

Foam roller

sleep 8:00

22

Very easy 12.1 mi

Weights

Foam roller

sleep 8:00

23

Long 16.2 mi

Weights

Swim 650 yd

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 18 mi

Run: 62.2 mi

sleep: 56:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

24

Foam roller

Yoga

poolrunning 8.5 mi

25
26
27
28
29
30

Foam roller: 1 times

poolrunning: 8.5 mi

Yoga: 1 times