Yoga
poolrunning 8.5 mi
Foam roller
sleep 8:30
Interval 12 mi
Weights
Swim 1000 yd
sleep 8:45
Very easy 5 mi
Very easy 7 mi
massage
sleep 9:00
poolrunning 7.5 mi
Tempo 10 mi
Very easy 8.1 mi
poolrunning 4 mi
ice bath
Foam roller: 6 times
ice bath: 1 times
massage: 1 times
poolrunning: 20 mi
Run: 42.2 mi
sleep: 1:00:30
Swim: 1.7 mi
Weights: 3 times
Yoga: 4 times
Fartlek 3.4 mi
Race 1 mi
Very easy 3.5 mi
Very easy 5.8 mi
Very easy 4.2 mi
poolrunning 7 mi
Fartlek 7 mi
Very easy 4.1 mi
Fartlek 3.5 mi
Race 5 km
Swim 500 yd
Aerobic 12 mi
Swim 1500 yd
poolrunning: 7 mi
Run: 51.1 mi
sleep: 1:00:15
Weights: 2 times
Yoga: 3 times
poolrunning 8 mi
Tempo 12.1 mi
Swim 1200 yd
sleep 7:45
Tempo 11.8 mi
Swim 1250 yd
Very easy 4.3 mi
Long 14.9 mi
Swim 550 yd
poolrunning: 16 mi
Run: 61 mi
sleep: 58:45
Weights: 5 times
Very easy 7.1 mi
poolrunning 6 mi
Fartlek 3 mi
Race 3.2 mi
Very easy 2.9 mi
sleep 8:00
Very easy 10.1 mi
Foam roller: 7 times
poolrunning: 14 mi
Run: 42.4 mi
sleep: 59:45
Swim: 1.1 mi
Weights: 4 times
Interval 8.9 mi
Very easy 1 mi
Very easy 2 mi
Fartlek 2.5 mi
Race 13.1 mi
sleep 7:00
Foam roller: 2 times
poolrunning: 8 mi
Run: 34.6 mi
sleep: 58:30
Swim: 0.6 mi
Weights: 1 times
poolrunning 2 mi
Foam roller 9 mi
poolrunning 9 mi
Foam roller: 9 mi
poolrunning: 19 mi
sleep: 17:30
Swim: 0.9 mi
Yoga: 2 times