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April 2019
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25

Foam roller

Yoga

poolrunning 8 mi

sleep 8:15

26

Interval 12.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

27

Very easy 8 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 9:00

28

Weights

poolrunning 8 mi

sleep 8:30

29

Tempo 11.9 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

30

Very easy 10 mi

Weights

Yoga

Foam roller

sleep 8:30

31

Long 12.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 6 times

poolrunning: 16 mi

Run: 58.3 mi

sleep: 59:30

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

1

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

2

Interval 10.6 mi

Weights

Swim 500 yd

massage

sleep 8:45

3

Very easy 6.5 mi

Yoga

Foam roller

sleep 8:30

4

Weights

Yoga

poolrunning 6 mi

Foam roller

sleep 8:15

5

Fartlek 7 mi

Yoga

Foam roller

sleep 8:30

6

Yoga

Very easy 2 mi

Foam roller

sleep 8:15

7

Fartlek 2.6 mi

Race 10 mi

Very easy 1.5 mi

Swim 500 yd

sleep 8:15

Foam roller: 5 times

massage: 1 times

poolrunning: 14 mi

Run: 40.2 mi

sleep: 59:00

Swim: 0.6 mi

Weights: 2 times

Yoga: 5 times

8

poolrunning 8 mi

massage

sleep 9:00

9

Very easy 3.1 mi

Yoga

Very easy 5 mi

Foam roller

sleep 8:30

10

Very easy 7.1 mi

Weights

Yoga

Foam roller

sleep 8:45

11

Fartlek 6.9 mi

Yoga

Foam roller

sleep 8:30

12

Yoga

sleep 8:30

13

Fartlek 3.5 mi

Race 3.1 mi

Very easy 3.5 mi

Foam roller

sleep 8:00

14

Very easy 12 mi

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 5 times

massage: 1 times

poolrunning: 8 mi

Run: 44.1 mi

sleep: 59:45

Swim: 0.6 mi

Weights: 1 times

Yoga: 4 times

15

Foam roller

Yoga

poolrunning 8 mi

sleep 8:30

16

Interval 11.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

17

Very easy 8 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 8:45

18

Weights

poolrunning 8 mi

Foam roller

sleep 8:30

19

Tempo 12 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

20

Very easy 10 mi

Weights

Yoga

21

Foam roller: 5 times

poolrunning: 16 mi

Run: 46.1 mi

sleep: 42:45

Swim: 1.1 mi

Weights: 4 times

Yoga: 3 times

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