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September 2020
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24

Easy 7.1 mi

Weights

Aerobic 4.1 mi

Foam roller

sleep 8:30

25

Weights

Interval 9.8 mi

Yoga

Foam roller

sleep 8:45

26

poolrunning 5.5 mi

Yoga

27

Very easy 4.9 mi

poolrunning 5.5 mi

Foam roller

sleep 8:45

28

poolrunning 4.5 mi

Weights

Foam roller

sleep 8:30

29

Very easy 6 mi

Weights

poolrunning 6 mi

Foam roller

sleep 8:30

30

Easy 9 mi

Yoga

poolrunning 5.5 mi

Weights

sleep 8:45

Foam roller: 5 times

poolrunning: 27 mi

Run: 40.7 mi

sleep: 51:45

Weights: 5 times

Yoga: 3 times

31

poolrunning 7 mi

Weights

Foam roller

sleep 8:30

1

Hill 7.1 mi

poolrunning 4 mi

Yoga

Foam roller

sleep 8:30

2

Aerobic 4 mi

poolrunning 7 mi

Yoga

Foam roller

sleep 8:45

3

poolrunning 7 mi

Weights

Foam roller

sleep 8:15

4

Hill 8 mi

poolrunning 4 mi

Weights

Foam roller

sleep 8:00

5

Easy 7 mi

Yoga

poolrunning 5 mi

Foam roller

sleep 8:30

6

Long 12.2 mi

Weights

Yoga

poolrunning 5 mi

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 39 mi

Run: 38.3 mi

sleep: 59:00

Weights: 4 times

Yoga: 4 times

7

poolrunning 6 mi

Weights

Foam roller

sleep 8:30

8

Fartlek 6 mi

poolrunning 5 mi

Weights

Yoga

Foam roller

sleep 8:30

9

Fartlek 7.9 mi

poolrunning 3 mi

Yoga

Foam roller

sleep 8:30

10

poolrunning 6.5 mi

Weights

Yoga

Foam roller

sleep 8:15

11

Easy 8.1 mi

Swim 800 yd

Foam roller

sleep 8:30

12

Hill 10.1 mi

Yoga

Weights

Swim 1200 yd

Foam roller

sleep 8:45

13

Very easy 10.1 mi

Yoga

Foam roller

poolrunning 6.5 mi

sleep 8:30

Foam roller: 7 times

poolrunning: 27 mi

Run: 42.2 mi

sleep: 59:30

Swim: 1.1 mi

Weights: 4 times

Yoga: 5 times

14

poolrunning 7 mi

Weights

Foam roller

sleep 8:30

15

Interval 11.9 mi

Weights

Swim 500 yd

Yoga

Foam roller

sleep 8:30

16

Very easy 9.1 mi

poolrunning 3 mi

Yoga

Foam roller

sleep 8:30

17

Weights

poolrunning 7 mi

Yoga

Foam roller

sleep 8:30

18

Tempo 11.2 mi

Weights

19
20

Foam roller: 4 times

poolrunning: 17 mi

Run: 32.1 mi

sleep: 34:00

Swim: 0.3 mi

Weights: 4 times

Yoga: 3 times

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