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March 2017
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20

Foam roller

Yoga

poolrunning 6 mi

sleep 7:45

21

Interval 11.6 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

22

Very easy 7.1 mi

Yoga

Very easy 5.4 mi

Foam roller

sleep 8:00

23

Weights

poolrunning 9 mi

Foam roller

sleep 7:45

24

Tempo 11.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

25

Very easy 10 mi

Weights

Foam roller

sleep 8:00

26

Long 16.2 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

Foam roller: 7 times

poolrunning: 15 mi

Run: 61.3 mi

sleep: 55:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

27

Foam roller

Yoga

poolrunning 6 mi

sleep 7:45

28

Interval 11.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

1

Very easy 8 mi

Yoga

Very easy 2.9 mi

Foam roller

sleep 8:15

2

Weights

poolrunning 6 mi

Foam roller

sleep 8:00

3

Fartlek 7 mi

Weights

Foam roller

sleep 8:00

4

Very easy 3.2 mi

Foam roller

sleep 7:15

5

Fartlek 2.9 mi

Race 5 km

Very easy 4.7 mi

Swim 1000 yd

poolrunning 4 mi

Foam roller

sleep 8:15

Foam roller: 7 times

poolrunning: 16 mi

Run: 42.9 mi

sleep: 55:30

Swim: 1.1 mi

Weights: 3 times

Yoga: 2 times

6

Yoga

poolrunning 6 mi

Foam roller

sleep 7:30

7

Interval 10.6 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

8

Very easy 9.3 mi

Weights

massage

sleep 8:15

9

poolrunning 7 mi

Foam roller

sleep 8:00

10

Very easy 5.1 mi

Foam roller

sleep 8:00

11

Fartlek 3.1 mi

Race 5 km

Very easy 3 mi

Swim 1000 yd

Foam roller

sleep 7:45

12

Very easy 11.9 mi

Weights

Foam roller

sleep 8:15

Foam roller: 6 times

massage: 1 times

poolrunning: 13 mi

Run: 46.2 mi

sleep: 55:45

Swim: 1.1 mi

Weights: 3 times

Yoga: 1 times

13

Foam roller

Yoga

poolrunning 6 mi

sleep 7:30

14

Interval 10 mi

Weights

Foam roller

sleep 8:15

15

Very easy 7 mi

Yoga

Foam roller

sleep 8:00

16

Weights

Foam roller

poolrunning 6 mi

sleep 8:00

17

Fartlek 7 mi

Foam roller

sleep 8:00

18

Yoga

Foam roller

sleep 8:00

19

Default 2.3 mi

Race 13.1 mi

Very easy 0.5 mi

sleep 8:00

Foam roller: 6 times

poolrunning: 12 mi

Run: 40 mi

sleep: 55:45

Weights: 2 times

Yoga: 3 times

20

Yoga

poolrunning 6.5 mi

Foam roller

sleep 8:00

21

poolrunning 4.5 mi

Swim 1500 yd

Foam roller

sleep 7:45

22

Easy 5.4 mi

Yoga

Easy 2.6 mi

Foam roller

sleep 8:30

23

Weights

24
25
26

Foam roller: 3 times

poolrunning: 11 mi

Run: 8 mi

sleep: 24:15

Swim: 0.9 mi

Weights: 1 times

Yoga: 2 times

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31
1

Run - Race: 10 km

2