Weights
poolrunning 5 mi
Yoga
Foam roller
sleep 8:30
Very easy 5 mi
Very easy 4.8 mi
sleep 8:45
Interval 12.2 mi
Swim 500 yd
sleep 8:15
Very easy 8.1 mi
Very easy 4 mi
Tempo 12 mi
Easy 14.1 mi
Foam roller: 7 times
poolrunning: 15 mi
Run: 60.1 mi
sleep: 1:00:00
Swim: 0.6 mi
Weights: 5 times
Yoga: 5 times
Interval 12.4 mi
sleep 9:30
Very easy 5.6 mi
Very easy 3 mi
Fartlek 4 mi
Race 3.1 mi
Very easy 7.1 mi
Very easy 4.1 mi
Long 16.1 mi
Foam roller: 6 times
poolrunning: 10 mi
Run: 60.2 mi
sleep: 1:02:15
Weights: 4 times
Yoga: 2 times
Very easy 2 mi
Interval 12.1 mi
sleep 8:00
Easy 7.9 mi
Long 17 mi
Run: 53 mi
sleep: 59:45
Swim: 0.3 mi
Yoga: 3 times
Very easy 8 mi
Fartlek 2.5 mi
Interval 10 mi
sleep 9:00
Long 16.5 mi
Very easy 10.3 mi
Very easy 1.6 mi
Foam roller: 5 times
Run: 65.1 mi
sleep: 51:30
Interval 12 mi
Easy 8.1 mi
Very easy 9.1 mi
Very easy 3.2 mi
Long 21 mi
Run: 69.4 mi
sleep: 1:00:45
Swim: 0.9 mi
Easy 10 mi
Swim
Foam roller: 1 times
poolrunning: 5 mi
Run: 22 mi
sleep: 17:15
Swim: 1 times
Weights: 2 times
Yoga: 1 times