Monthly View


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December 2022
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21

Easy 7 mi

Weights

sleep 8:30

22

Weights

Easy 7.9 mi

23

Very easy 5 mi

24

Fartlek 2.2 mi

Fartlek 1.3 mi

Race 5 mi

Very easy 1.4 mi

sleep 8:30

25

Weights

poolrunning 8 mi

sleep 9:15

26

Easy 10.7 mi

Yoga

sleep 8:45

27

Long 20.3 mi

Weights

Swim 500 yd

sleep 8:45

poolrunning: 8 mi

Run: 60.9 mi

sleep: 43:45

Swim: 0.3 mi

Weights: 4 times

Yoga: 1 times

28

poolrunning 9 mi

sleep 8:45

29

Weights

Very easy 11.2 mi

sleep 8:30

30

Tempo 12.1 mi

Weights

sleep 8:30

1

poolrunning 12 mi

Yoga

sleep 8:45

2

Weights

Very easy 12 mi

sleep 8:30

3

Long 17 mi

Weights

sleep 9:00

4

poolrunning 12 mi

Yoga

sleep 8:30

poolrunning: 33 mi

Run: 52.2 mi

sleep: 1:00:30

Weights: 4 times

Yoga: 2 times

5

Weights

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10
11

Weights: 1 times

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