Yoga
poolrunning 8 mi
Foam roller
poolrunning 2 mi
sleep 7:30
Interval 9.3 mi
Swim 1000 yd
sleep 8:00
Very easy 8.8 mi
Weights
sleep 8:15
poolrunning 7 mi
poolrunning 3 mi
sleep 6:00
Easy 3 mi
Fartlek 4 mi
Race 1 mi
poolrunning 6 mi
Very easy 12 mi
Foam roller: 6 times
poolrunning: 34 mi
Run: 38.1 mi
sleep: 54:15
Swim: 1.1 mi
Weights: 1 times
Yoga: 3 times
sleep 7:45
Interval 12.2 mi
Swim 1250 yd
Very easy 7.9 mi
Very easy 3.9 mi
massage
poolrunning 4 mi
poolrunning 9 mi
poolrunning 1.5 mi
Tempo 11.1 mi
Very easy 10.1 mi
poolrunning 3.5 mi
Long 17 mi
Swim 500 yd
massage: 1 times
poolrunning: 28 mi
Run: 62.2 mi
sleep: 55:15
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
Interval 11.4 mi
Very easy 8.7 mi
Tempo 10.2 mi
Long 21 mi
Foam roller: 7 times
poolrunning: 30 mi
Run: 65.3 mi
sleep: 55:00
Very easy 10.5 mi
Fartlek 10.8 mi
Very easy 2 mi
Very easy 10 mi
Swim 750 yd
poolrunning 10 mi
poolrunning: 38 mi
Run: 50.1 mi
sleep: 55:30
Weights: 4 times
Very easy 4.6 mi
Very easy 6.4 mi
Foam roller: 1 times
poolrunning: 3 mi
Run: 11 mi
Yoga: 1 times