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December 2018
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26

Yoga

poolrunning 6 mi

Foam roller

sleep 8:15

27

Interval 7 mi

Swim 500 yd

massage

sleep 9:00

28

Yoga

Very easy 5 mi

Foam roller

sleep 8:30

29

Yoga

Foam roller

Weights

poolrunning 3 mi

sleep 8:45

30

Yoga

Very easy 4.1 mi

Foam roller

sleep 8:45

1

Yoga

Foam roller

Very easy 2.1 mi

sleep 8:30

2

Fartlek 0.8 mi

Race 26.2 mi

sleep 6:30

Foam roller: 5 times

massage: 1 times

poolrunning: 9 mi

Run: 45.2 mi

sleep: 58:15

Swim: 0.3 mi

Weights: 1 times

Yoga: 5 times

3

sleep 8:00

4

sleep 8:30

5

Yoga

massage

sleep 8:45

6

poolrunning 7 mi

Weights

Foam roller

sleep 8:45

7

poolrunning 7 mi

Swim 500 yd

Weights

Foam roller

Yoga

sleep 8:30

8

poolrunning 12 mi

Weights

Foam roller

sleep 8:30

9

Swim 2500 yd

Yoga

poolrunning 4 mi

Weights

Foam roller

sleep 8:30

Foam roller: 4 times

massage: 1 times

poolrunning: 30 mi

sleep: 59:30

Swim: 1.7 mi

Weights: 4 times

Yoga: 3 times

10

Foam roller

Yoga

poolrunning 7 mi

sleep 8:30

11

Very easy 6.1 mi

Weights

sleep 8:15

12

Very easy 5 mi

Yoga

Very easy 3.1 mi

sleep 7:30

13

Other

sleep 8:45

14

Easy 6.1 mi

Swim 1650 yd

Foam roller

sleep 8:30

15

Very easy 8.9 mi

Weights

Foam roller

16

Foam roller: 3 times

Other: 1 times

poolrunning: 7 mi

Run: 29.1 mi

sleep: 41:30

Swim: 0.9 mi

Weights: 2 times

Yoga: 2 times

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