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April 2017
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
20

Yoga

poolrunning 6.5 mi

Foam roller

sleep 8:00

21

poolrunning 4.5 mi

Swim 1500 yd

Foam roller

sleep 7:45

22

Easy 5.4 mi

Yoga

Easy 2.6 mi

Foam roller

sleep 8:30

23

Weights

poolrunning 6 mi

massage

sleep 8:00

24

Very easy 6 mi

Yoga

Easy 6.1 mi

Foam roller

sleep 8:15

25

Very easy 10.2 mi

Weights

Foam roller

sleep 8:00

26

Aerobic 11.9 mi

Weights

Swim 1500 yd

Foam roller

sleep 8:00

Foam roller: 6 times

massage: 1 times

poolrunning: 17 mi

Run: 42.1 mi

sleep: 56:30

Swim: 1.7 mi

Weights: 3 times

Yoga: 3 times

27

Foam roller

Yoga

poolrunning 6 mi

sleep 7:30

28

Interval 10 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

29

Yoga

Very easy 7 mi

Foam roller

sleep 8:00

30

Weights

Very easy 5 mi

Foam roller

sleep 8:15

31

Very easy 3.1 mi

Foam roller

sleep 7:30

1

Fartlek 3 mi

Race 6.2 mi

Foam roller

sleep 7:00

2

Very easy 2 mi

Yoga

Foam roller

sleep 9:00

Foam roller: 7 times

poolrunning: 6 mi

Run: 36.2 mi

sleep: 55:15

Swim: 0.6 mi

Weights: 2 times

Yoga: 3 times

3

Easy 6.6 mi

Weights

Easy 1.3 mi

Foam roller

sleep 7:45

4

Interval 11.2 mi

Weights

Foam roller

sleep 7:45

5

Easy 8.1 mi

Yoga

Easy 3.8 mi

massage

sleep 8:00

6

Weights

poolrunning 10 mi

Foam roller

sleep 7:45

7

Tempo 11 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

8

Weights

Very easy 10.1 mi

Foam roller

sleep 8:00

9

Long 14 mi

poolrunning 4 mi

Foam roller

sleep 8:15

Foam roller: 6 times

massage: 1 times

poolrunning: 14 mi

Run: 66.1 mi

sleep: 55:30

Swim: 0.6 mi

Weights: 5 times

Yoga: 1 times

10

Foam roller

Yoga

poolrunning 6 mi

sleep 8:00

11

Very easy 7.1 mi

Weights

Foam roller

sleep 8:15

12

Easy 3 mi

Foam roller

Fartlek 3 mi

Race 1 mi

Very easy 1.1 mi

sleep 7:15

13

Swim 1000 yd

poolrunning 6 mi

Foam roller

sleep 8:00

14

Very easy 9 mi

Weights

Foam roller

sleep 8:00

15

Tempo 10 mi

Weights

Swim 1000 yd

Foam roller

sleep 7:30

16

Very easy 12 mi

Foam roller

sleep 7:45

Foam roller: 7 times

poolrunning: 12 mi

Run: 46.3 mi

sleep: 54:45

Swim: 1.1 mi

Weights: 3 times

Yoga: 1 times

17

Yoga

Foam roller

poolrunning 7 mi

sleep 7:45

18

Interval 11.8 mi

Weights

Swim 1000 yd

massage

sleep 8:00

19

poolrunning 12 mi

Foam roller

sleep 8:00

20

Weights

poolrunning 7 mi

Foam roller

sleep 8:15

21

Fartlek 6.9 mi

Foam roller

Yoga

sleep 8:00

22

Very easy 3.1 mi

Yoga

Foam roller

sleep 8:00

23

Fartlek 2.9 mi

Race 6.2 mi

Very easy 3 mi

poolrunning 6 mi

Swim 1000 yd

Foam roller

sleep 8:00

Foam roller: 6 times

massage: 1 times

poolrunning: 32 mi

Run: 34.1 mi

sleep: 56:00

Swim: 1.1 mi

Weights: 2 times

Yoga: 3 times

24

Foam roller

Yoga

poolrunning 6 mi

sleep 8:00

25

Easy 9.9 mi

Weights

26
27
28
29
30

Foam roller: 1 times

poolrunning: 6 mi

Run: 9.9 mi

sleep: 8:00

Weights: 1 times

Yoga: 1 times