Interval 11.4 mi
Weights
Swim 1000 yd
Foam roller
sleep 8:00
Very easy 8 mi
Yoga
sleep 7:30
Very easy 5.4 mi
sleep 9:00
poolrunning 8 mi
Tempo 12.1 mi
Swim 1250 yd
Very easy 10.1 mi
Long 14 mi
Swim 750 yd
sleep 8:30
Foam roller: 6 times
poolrunning: 8 mi
Run: 61 mi
sleep: 57:00
Swim: 1.7 mi
Weights: 6 times
Yoga: 1 times
Interval 12.4 mi
Very easy 10 mi
massage
sleep 8:15
sleep 8:45
Very easy 3.6 mi
Fartlek 3.5 mi
Race 5 km
Easy 2.3 mi
Very easy 6 mi
Foam roller: 4 times
massage: 1 times
poolrunning: 16 mi
Run: 40.9 mi
sleep: 58:15
Swim: 1.1 mi
Weights: 2 times
Yoga: 5 times
poolrunning 9 mi
Interval 10.1 mi
Very easy 6.9 mi
Very easy 5.1 mi
Fartlek 8.9 mi
Very easy 5 mi
Race 1 mi
Very easy 0.8 mi
Very easy 7.8 mi
Foam roller: 7 times
poolrunning: 18 mi
Run: 49 mi
sleep: 57:15
Swim: 0.6 mi
Weights: 4 times
Yoga: 2 times
poolrunning 7 mi
Very easy 5.2 mi
Very easy 3.9 mi
Fartlek 12.1 mi
Swim 1000 m
poolrunning 10 mi
Easy 5.7 mi
Very easy 5.3 mi
Long 16.2 mi
poolrunning 1 mi
Very easy 10.7 mi
Foam roller: 5 times
Run: 59 mi
sleep: 58:00
Swim: 1.2 mi
poolrunning 7.5 mi
Interval 11.8 mi
Very easy 4.3 mi
poolrunning 10.5 mi
Tempo 9.9 mi
Swim 1100 yd
Very easy 12.1 mi
Swim 650 yd
Run: 62.2 mi
sleep: 56:45
Weights: 5 times
poolrunning 8.5 mi
Foam roller: 1 times
poolrunning: 8.5 mi