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August 2019
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22

Yoga

poolrunning 8.5 mi

Foam roller

sleep 8:30

23

Interval 12.6 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

24

Very easy 8.1 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 8:30

25

poolrunning 9.5 mi

Weights

Foam roller

sleep 8:15

26

Tempo 12.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

27

Very easy 10.2 mi

Weights

Foam roller

sleep 8:30

28

Long 14.2 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:45

Foam roller: 7 times

poolrunning: 18 mi

Run: 61.3 mi

sleep: 59:30

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

29

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

30

Interval 12.2 mi

Weights

Swim 1000 yd

sleep 8:00

31

Very easy 7 mi

Weights

Fartlek 3 mi

Foam roller

sleep 8:45

1

Yoga

poolrunning 9 mi

Foam roller

sleep 8:15

2

Fartlek 7.9 mi

Foam roller

sleep 8:30

3

Easy 4 mi

Yoga

Foam roller

sleep 7:45

4

Fartlek 3.9 mi

Race 5 km

Easy 3 mi

Easy 4 mi

Swim 1000 yd

Foam roller

sleep 8:45

Foam roller: 6 times

poolrunning: 17 mi

Run: 48.1 mi

sleep: 58:30

Swim: 1.1 mi

Weights: 2 times

Yoga: 3 times

5

Yoga

poolrunning 8.5 mi

Foam roller

sleep 8:30

6

Interval 12.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

7

Very easy 4.5 mi

Weights

Yoga

Very easy 5.5 mi

Foam roller

sleep 8:45

8

Yoga

Weights

poolrunning 7.5 mi

Foam roller

sleep 8:45

9

sleep 7:00

Very easy 3 mi

Yoga

Fartlek 4.3 mi

Race 1 mi

10

Very easy 10.1 mi

Weights

Foam roller

sleep 8:30

11

Long 15 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 6 times

poolrunning: 16 mi

Run: 56.1 mi

sleep: 58:30

Swim: 1.1 mi

Weights: 5 times

Yoga: 4 times

12

Yoga

poolrunning 8.5 mi

Foam roller

sleep 8:30

13

Interval 12.2 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:30

14

Very easy 8.1 mi

Yoga

Very easy 4.1 mi

massage

sleep 8:45

15

Weights

poolrunning 9.5 mi

Foam roller

sleep 8:30

16

Tempo 12 mi

Weights

Swim 1200 yd

Foam roller

sleep 8:30

17

Very easy 11.9 mi

Weights

Yoga

Foam roller

sleep 8:30

18

Long 16 mi

Weights

Swim 550 yd

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 18 mi

Run: 64.2 mi

sleep: 59:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

19

Yoga

poolrunning 8.5 mi

Foam roller

sleep 8:30

20

Interval 12.1 mi

Weights

Swim 1450 yd

Foam roller

sleep 8:45

21

Very easy 4.5 mi

Weights

Yoga

Very easy 5.5 mi

22
23
24
25

Foam roller: 2 times

poolrunning: 8.5 mi

Run: 22 mi

sleep: 17:15

Swim: 0.8 mi

Weights: 2 times

Yoga: 2 times

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