Monthly View


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January 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
21

Weights

poolrunning 5 mi

Yoga

Foam roller

sleep 8:30

22

Very easy 5 mi

Weights

Very easy 4.8 mi

Foam roller

sleep 8:45

23

Interval 12.2 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

24

poolrunning 5 mi

Yoga

Foam roller

sleep 8:15

25

Very easy 8.1 mi

Weights

Yoga

Very easy 4 mi

Foam roller

sleep 8:30

26

Tempo 12 mi

Weights

Yoga

Swim 500 yd

Foam roller

sleep 8:45

27

Easy 14.1 mi

Yoga

poolrunning 5 mi

Foam roller

sleep 8:45

Foam roller: 7 times

poolrunning: 15 mi

Run: 60.1 mi

sleep: 1:00:00

Swim: 0.6 mi

Weights: 5 times

Yoga: 5 times

28

Weights

poolrunning 5 mi

Foam roller

sleep 8:30

29

Interval 12.4 mi

Yoga

Swim 500 yd

Foam roller

sleep 9:30

30

Very easy 5.6 mi

Yoga

Very easy 3 mi

Foam roller

sleep 8:45

31

poolrunning 5 mi

Weights

Foam roller

sleep 9:30

1

Fartlek 4 mi

Race 3.1 mi

Very easy 5 mi

sleep 8:30

2

Very easy 7.1 mi

Weights

Very easy 4.1 mi

Foam roller

sleep 8:45

3

Long 16.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:45

Foam roller: 6 times

poolrunning: 10 mi

Run: 60.2 mi

sleep: 1:02:15

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

4

poolrunning 5 mi

Yoga

Foam roller

sleep 8:45

5

Very easy 7.1 mi

Weights

Very easy 3 mi

Very easy 2 mi

Foam roller

sleep 8:30

6

Interval 12.1 mi

Weights

Foam roller

sleep 8:00

7

poolrunning 5 mi

Yoga

Foam roller

sleep 8:45

8

Easy 7.9 mi

Weights

Very easy 4 mi

Foam roller

sleep 8:30

9

Long 17 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

10

Yoga

poolrunning 5 mi

Foam roller

sleep 8:45

Foam roller: 7 times

poolrunning: 15 mi

Run: 53 mi

sleep: 59:45

Swim: 0.3 mi

Weights: 4 times

Yoga: 3 times

11

Very easy 8 mi

Weights

Very easy 4.1 mi

Foam roller

12

Fartlek 2.5 mi

Interval 10 mi

Weights

Swim 500 yd

sleep 8:15

13

poolrunning 5 mi

Yoga

Foam roller

sleep 9:00

14

Very easy 8.1 mi

Weights

Very easy 4 mi

sleep 8:30

15

Long 16.5 mi

Swim 500 yd

Foam roller

sleep 8:30

16

poolrunning 5 mi

Yoga

Foam roller

sleep 8:30

17

Very easy 10.3 mi

Weights

Very easy 1.6 mi

Foam roller

sleep 8:45

Foam roller: 5 times

poolrunning: 10 mi

Run: 65.1 mi

sleep: 51:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 2 times

18

Interval 12 mi

Weights

Swim 500 yd

sleep 8:45

19

poolrunning 5 mi

Yoga

Foam roller

sleep 8:45

20

Easy 8.1 mi

Weights

Very easy 4 mi

Foam roller

sleep 8:30

21

Tempo 12 mi

Weights

Swim 500 yd

Foam roller

sleep 9:00

22

poolrunning 5 mi

Yoga

Foam roller

sleep 8:15

23

Very easy 9.1 mi

Weights

Very easy 3.2 mi

Foam roller

sleep 8:30

24

Long 21 mi

Weights

Swim 500 yd

Foam roller

sleep 9:00

Foam roller: 6 times

poolrunning: 10 mi

Run: 69.4 mi

sleep: 1:00:45

Swim: 0.9 mi

Weights: 5 times

Yoga: 2 times

25

poolrunning 5 mi

Yoga

Foam roller

sleep 8:45

26

Easy 10 mi

Weights

sleep 8:30

27

Swim

Tempo 12 mi

Weights

28
29
30
31

Foam roller: 1 times

poolrunning: 5 mi

Run: 22 mi

sleep: 17:15

Swim: 1 times

Weights: 2 times

Yoga: 1 times