poolrunning 7.5 mi
Weights
Foam roller
sleep 8:30
Interval 12.1 mi
Swim 500 yd
Very easy 9 mi
Yoga
Very easy 3 mi
sleep 8:45
poolrunning 10.5 mi
Tempo 12.5 mi
Very easy 10.1 mi
Long 21.5 mi
Foam roller: 6 times
poolrunning: 18 mi
Run: 68.2 mi
sleep: 59:45
Swim: 0.9 mi
Weights: 5 times
Yoga: 2 times
poolrunning 8 mi
Very easy 7.3 mi
Very easy 3.7 mi
Tempo 12 mi
sleep 9:00
poolrunning 10 mi
Very easy 8 mi
Very easy 4 mi
sleep 8:15
Long 17 mi
poolrunning 9 mi
Foam roller: 7 times
poolrunning: 27 mi
Run: 52 mi
sleep: 1:00:15
Swim: 0.6 mi
Weights: 4 times
Yoga: 3 times
Very easy 5.5 mi
Very easy 3.5 mi
Interval 4.2 mi
Interval 6.7 mi
Fartlek 1.3 mi
Tempo 7.5 mi
Tempo 6.1 mi
Very easy 8.2 mi
Long 14.1 mi
Foam roller: 5 times
poolrunning: 8 mi
Run: 61 mi
sleep: 1:01:15
Yoga: 1 times
Interval 10.9 mi
sleep 9:15
Very easy 8.5 mi
Fartlek 4 mi
Fartlek 1.9 mi
Tempo 2.5 mi
Tempo 1.5 mi
sleep 8:00
Very easy 10.2 mi
Long 14.6 mi
poolrunning: 16 mi
Run: 54 mi
Swim: 0.3 mi
Easy 7 mi
Very easy 2 mi
Hill 10.4 mi
Foam roller: 1 times
poolrunning: 17 mi
Run: 37.6 mi
sleep: 42:30