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July 2018
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25

Foam roller

Yoga

poolrunning 8 mi

sleep 8:45

26

Very easy 9.1 mi

Weights

Foam roller

sleep 7:45

27

Very easy 6 mi

Yoga

Very easy 4.1 mi

Foam roller

sleep 8:30

28

Weights

poolrunning 8 mi

Foam roller

sleep 8:15

29

Very easy 5.1 mi

Yoga

Very easy 5.2 mi

Foam roller

sleep 8:30

30

Easy 10 mi

Weights

1

Aerobic 12.7 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

Foam roller: 6 times

poolrunning: 16 mi

Run: 52.1 mi

sleep: 50:00

Swim: 0.6 mi

Weights: 4 times

Yoga: 3 times

2

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:00

3

Hill 11 mi

Weights

Swim 1150 yd

massage

sleep 8:15

4

Very easy 8.1 mi

Yoga

Very easy 3.9 mi

sleep 8:45

5

Weights

poolrunning 9.5 mi

Foam roller

sleep 8:00

6

Hill 10.1 mi

Weights

Swim 1150 yd

sleep 7:45

7

Very easy 10.1 mi

Weights

Foam roller

sleep 7:15

8

Aerobic 12 mi

Weights

Swim 700 yd

Foam roller

sleep 9:00

Foam roller: 4 times

massage: 1 times

poolrunning: 18 mi

Run: 55.2 mi

sleep: 57:00

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

9

Foam roller

Yoga

poolrunning 8 mi

sleep 8:30

10

Very easy 9 mi

Weights

Foam roller

sleep 8:00

11

Hill 10.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

12

Weights

poolrunning 8 mi

Foam roller

sleep 8:45

13

Very easy 7.9 mi

Very easy 1.1 mi

Yoga

Foam roller

sleep 8:30

14

Yoga

Foam roller

Fartlek 3 mi

Race 1 mi

Very easy 1 mi

Race 1 mi

sleep 7:30

15

Yoga

Swim 2000 yd

Foam roller: 6 times

poolrunning: 16 mi

Run: 34.2 mi

sleep: 49:45

Swim: 1.7 mi

Weights: 3 times

Yoga: 4 times

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