poolrunning 9 mi
Yoga
sleep 8:30
Interval 12.2 mi
Weights
sleep 9:00
Very easy 8 mi
Very easy 2.9 mi
sleep 8:15
Tempo 11.9 mi
Swim 500 yd
sleep 8:45
Long 19.2 mi
poolrunning 6 mi
poolrunning: 24 mi
Run: 54.2 mi
sleep: 1:00:30
Swim: 0.6 mi
Weights: 2 times
Yoga: 2 times
Very easy 6 mi
Interval 9.9 mi
Easy 10.1 mi
sleep 8:00
poolrunning 12 mi
Long 17 mi
Run: 17 mi
Pilates
Aerobic 12.2 mi
Pilates: 1 times
poolrunning: 12 mi
Run: 63.2 mi
sleep: 40:45
Weights: 4 times
Very easy 11.1 mi
Very easy 7 mi
Tempo 10.2 mi
Very easy 12.6 mi
Long 4 mi
Long 14.6 mi
poolrunning: 9 mi
Run: 69.3 mi
sleep: 58:45
poolrunning 7 mi
Fartlek 9.2 mi
Very easy 3 mi
Fartlek 3.2 mi
Race 13.1 mi
Very easy 1.8 mi
poolrunning: 7 mi
Run: 52.4 mi
sleep: 59:45
Swim: 0.3 mi
Weights: 3 times
massage
Very easy 10.2 mi
Hill 10.1 mi
Very easy 10.3 mi
Long 16.6 mi
Run: 16 mi
massage: 1 times
poolrunning: 15 mi
sleep: 51:45
Yoga: 3 times
Run: 14 mi
Weights: 1 times