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April 2024
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25

Very easy 8 mi

Yoga

26

Interval 10.2 mi

Weights

sleep 8:45

27

Very easy 7 mi

Swim 750 yd

sleep 9:00

28

Very easy 8.1 mi

Pilates

sleep 8:30

29

Very easy 4 mi

Very easy 2 mi

sleep 8:15

30

Fartlek 3.1 mi

Race 6.3 mi

Very easy 0.7 mi

Pilates

Swim 750 yd

31

Long 14.3 mi

Weights

Pilates: 2 times

Run: 63.6 mi

sleep: 34:30

Swim: 0.9 mi

Weights: 2 times

Yoga: 1 times

1

poolrunning 9 mi

Yoga

2

Fartlek 3.3 mi

Fartlek 6.5 mi

massage

sleep 8:45

3

Interval 10 mi

sleep 8:45

4

Very easy 6.5 mi

Weights

Pilates

sleep 8:30

5

Weights

Very easy 9.1 mi

sleep 8:15

6

Tempo 7 mi

Very easy 2.5 mi

Weights

7

Swim 1000 yd

massage: 1 times

Pilates: 1 times

poolrunning: 9 mi

Run: 44.9 mi

sleep: 34:15

Swim: 0.6 mi

Weights: 3 times

Yoga: 1 times

8

Very easy 8 mi

sleep 8:30

9

Interval 8.2 mi

sleep 8:30

10

Weights

Very easy 6.1 mi

11

Easy 6.1 mi

12

sleep 9:00

13

Very easy 4 mi

14

Very easy 4 mi

Run: 36.4 mi

sleep: 26:00

Weights: 1 times

15
16
17

poolrunning 9 mi

sleep 7:45

18

poolrunning 9 mi

Pilates

19

poolrunning 9 mi

sleep 9:00

20

poolrunning 6 mi

Weights

21

Pilates: 1 times

poolrunning: 33 mi

sleep: 16:45

Weights: 1 times

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