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October 2017
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25

poolrunning 4 mi

Weights

Foam roller

poolrunning 3 mi

sleep 7:30

26

Interval 11.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

27

Very easy 7.9 mi

Yoga

poolrunning 2 mi

Foam roller

sleep 8:00

28

poolrunning 6 mi

Weights

poolrunning 2 mi

Foam roller

sleep 8:00

29

Tempo 9 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

30

Very easy 7.9 mi

Yoga

Weights

poolrunning 2 mi

Foam roller

sleep 7:30

1

Aerobic 12.2 mi

Foam roller

sleep 7:30

Foam roller: 7 times

poolrunning: 19 mi

Run: 48.1 mi

sleep: 54:30

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

2

poolrunning 5 mi

Yoga

Foam roller

poolrunning 1 mi

sleep 7:15

3

Interval 8.2 mi

Foam roller

sleep 7:45

4

Very easy 8.8 mi

Weights

Foam roller

poolrunning 1 mi

sleep 7:45

5

poolrunning 6.5 mi

Weights

Foam roller

sleep 7:30

6

Tempo 10.2 mi

Foam roller

Weights

sleep 8:00

7

Very easy 8 mi

Weights

Yoga

Foam roller

poolrunning 2.5 mi

sleep 7:30

8

Aerobic 12.1 mi

Foam roller

sleep 8:00

Foam roller: 7 times

poolrunning: 16 mi

Run: 47.3 mi

sleep: 53:45

Weights: 4 times

Yoga: 2 times

9

poolrunning 5 mi

poolrunning 2 mi

Yoga

Foam roller

sleep 7:45

10

Interval 7 mi

massage

sleep 8:15

11

Very easy 6 mi

poolrunning 1 mi

Foam roller

Yoga

sleep 8:15

12

Fartlek 3 mi

Weights

Yoga

Foam roller

sleep 8:30

13

Yoga

sleep 8:15

14

Race 26.2 mi

sleep 7:30

15

poolrunning 5 mi

sleep 8:30

Foam roller: 3 times

massage: 1 times

poolrunning: 13 mi

Run: 42.2 mi

sleep: 57:00

Weights: 1 times

Yoga: 4 times

16

Foam roller

Yoga

poolrunning 5.5 mi

sleep 8:30

17

poolrunning 4 mi

massage

sleep 8:00

18

poolrunning 7 mi

Weights

Foam roller

sleep 8:30

19

Yoga

poolrunning 5.5 mi

Foam roller

sleep 8:15

20

poolrunning 6 mi

Swim 1000 yd

Foam roller

21
22

Foam roller: 4 times

massage: 1 times

poolrunning: 28 mi

sleep: 33:15

Swim: 0.6 mi

Weights: 1 times

Yoga: 2 times

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