Yoga
poolrunning 8.5 mi
Foam roller
sleep 8:30
Interval 12.6 mi
Weights
Swim 1000 yd
Very easy 8.1 mi
Very easy 4.2 mi
poolrunning 9.5 mi
sleep 8:15
Tempo 12.1 mi
Very easy 10.2 mi
Long 14.2 mi
sleep 8:45
Foam roller: 7 times
poolrunning: 18 mi
Run: 61.3 mi
sleep: 59:30
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
poolrunning 8 mi
Interval 12.2 mi
sleep 8:00
Very easy 7 mi
Fartlek 3 mi
poolrunning 9 mi
Fartlek 7.9 mi
Easy 4 mi
sleep 7:45
Fartlek 3.9 mi
Race 5 km
Easy 3 mi
Foam roller: 6 times
poolrunning: 17 mi
Run: 48.1 mi
sleep: 58:30
Swim: 1.1 mi
Weights: 2 times
Yoga: 3 times
Interval 12.8 mi
Very easy 4.5 mi
Very easy 5.5 mi
poolrunning 7.5 mi
sleep 7:00
Very easy 3 mi
Fartlek 4.3 mi
Race 1 mi
Very easy 10.1 mi
Long 15 mi
poolrunning: 16 mi
Run: 56.1 mi
Yoga: 4 times
Swim 1250 yd
Very easy 4.1 mi
massage
Tempo 12 mi
Swim 1200 yd
Very easy 11.9 mi
Long 16 mi
Swim 550 yd
massage: 1 times
Run: 64.2 mi
sleep: 59:45
Interval 12.1 mi
Swim 1450 yd
Foam roller: 2 times
poolrunning: 8.5 mi
Run: 22 mi
sleep: 17:15
Swim: 0.8 mi