Very easy 10.1 mi
Weights
sleep 8:15
Interval 10.9 mi
sleep 8:45
Yoga
Very easy 11.3 mi
Very easy 8.1 mi
Pilates
Tempo 10 mi
sleep 8:30
Long 18 mi
poolrunning 6 mi
Pilates: 1 times
poolrunning: 6 mi
Run: 68.4 mi
sleep: 51:00
Weights: 4 times
Yoga: 2 times
Very easy 8 mi
Interval 9.5 mi
massage
Very easy 7.6 mi
Very easy 5 mi
Fartlek 6.9 mi
sleep 8:00
Fartlek 2.6 mi
Race 13.1 mi
massage: 1 times
Run: 52.6 mi
sleep: 50:30
Weights: 2 times
Yoga: 1 times
Swim 500 yd
Very easy 7 mi
Very easy 7.1 mi
Very easy 2 mi
Hill 11 mi
sleep 9:30
Very easy 12.1 mi
Long 17 mi
poolrunning: 12 mi
Run: 56.2 mi
sleep: 1:00:30
Swim: 0.6 mi
Weights: 3 times
Interval 11.6 mi
poolrunning 9 mi
Very easy 9 mi
sleep 9:00
Very easy 12 mi
Long 21.4 mi
poolrunning: 9 mi
Run: 72 mi
sleep: 51:45