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May 2022
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25

poolrunning 9 mi

Yoga

sleep 8:30

26

Interval 11 mi

Weights

Swim 500 yd

sleep 9:15

27

Very easy 8.1 mi

sleep 9:00

28

poolrunning 9 mi

Weights

29

Fartlek 4.9 mi

Fartlek 0.7 mi

Easy 1.1 mi

sleep 8:00

30

sleep 8:30

1

Fartlek 3.1 mi

Race 10 mi

Very easy 1 mi

sleep 8:45

poolrunning: 18 mi

Run: 39.8 mi

sleep: 52:00

Swim: 0.3 mi

Weights: 2 times

Yoga: 1 times

2

poolrunning 9 mi

Yoga

sleep 9:00

3

Aerobic 4 mi

Weights

poolrunning 3 mi

sleep 8:45

4

Yoga

Easy 10.7 mi

sleep 8:30

5

poolrunning 9 mi

Weights

sleep 8:30

6

Tempo 10.1 mi

Weights

Swim 500 yd

7

Easy 8 mi

Yoga

Easy 3 mi

sleep 8:30

8

Long 15.4 mi

Weights

sleep 8:45

poolrunning: 21 mi

Run: 51.2 mi

sleep: 52:00

Swim: 0.3 mi

Weights: 4 times

Yoga: 3 times

9

poolrunning 9 mi

Yoga

sleep 8:00

10

Interval 11.5 mi

Weights

Swim 500 yd

sleep 8:45

11

Very easy 7.4 mi

Weights

Very easy 3.6 mi

sleep 8:45

12

poolrunning 9 mi

Yoga

sleep 8:30

13

Tempo 11 mi

Weights

Swim 500 yd

sleep 8:30

14

Easy 10 mi

Weights

sleep 9:15

15

Hill 12.6 mi

Weights

sleep 9:15

poolrunning: 18 mi

Run: 56.1 mi

sleep: 1:01:00

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

16

poolrunning 9 mi

Yoga

sleep 8:15

17

Aerobic 2 mi

sleep 8:15

18

Interval 9.9 mi

Weights

Swim 500 yd

massage

sleep 8:30

19

poolrunning 9 mi

Weights

20

Aerobic 3.6 mi

Aerobic 5.4 mi

Yoga

sleep 9:00

21

Long 14.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

22

Easy 5 mi

poolrunning 6 mi

Foam roller: 1 times

massage: 1 times

poolrunning: 24 mi

Run: 39.9 mi

sleep: 42:30

Swim: 0.6 mi

Weights: 3 times

Yoga: 2 times

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