Foam roller
Yoga
poolrunning 8 mi
sleep 8:15
Interval 12.1 mi
Weights
Swim 1000 yd
sleep 8:30
Very easy 8 mi
Very easy 4.2 mi
sleep 9:00
Tempo 11.9 mi
Very easy 10 mi
Long 12.1 mi
Foam roller: 6 times
poolrunning: 16 mi
Run: 58.3 mi
sleep: 59:30
Swim: 1.7 mi
Weights: 5 times
Yoga: 3 times
Interval 10.6 mi
Swim 500 yd
massage
sleep 8:45
Very easy 6.5 mi
poolrunning 6 mi
Fartlek 7 mi
Very easy 2 mi
Fartlek 2.6 mi
Race 10 mi
Very easy 1.5 mi
Foam roller: 5 times
massage: 1 times
poolrunning: 14 mi
Run: 40.2 mi
sleep: 59:00
Swim: 0.6 mi
Weights: 2 times
Yoga: 5 times
Very easy 3.1 mi
Very easy 5 mi
Very easy 7.1 mi
Fartlek 6.9 mi
Fartlek 3.5 mi
Race 3.1 mi
Very easy 3.5 mi
sleep 8:00
Very easy 12 mi
poolrunning: 8 mi
Run: 44.1 mi
sleep: 59:45
Weights: 1 times
Yoga: 4 times
Interval 11.8 mi
Tempo 12 mi
Run: 46.1 mi
sleep: 42:45
Swim: 1.1 mi
Weights: 4 times