Easy 7 mi
Weights
sleep 8:30
Easy 7.9 mi
Very easy 5 mi
Fartlek 2.2 mi
Fartlek 1.3 mi
Race 5 mi
Very easy 1.4 mi
poolrunning 8 mi
sleep 9:15
Easy 10.7 mi
Yoga
sleep 8:45
Long 20.3 mi
Swim 500 yd
poolrunning: 8 mi
Run: 60.9 mi
sleep: 43:45
Swim: 0.3 mi
Weights: 4 times
Yoga: 1 times
poolrunning 9 mi
Very easy 11.2 mi
Tempo 12.1 mi
poolrunning 12 mi
Very easy 12 mi
Long 17 mi
sleep 9:00
poolrunning: 33 mi
Run: 52.2 mi
sleep: 1:00:30
Yoga: 2 times
Weights: 1 times