Yoga
poolrunning 6 mi
Foam roller
sleep 8:15
Interval 7 mi
Swim 500 yd
massage
sleep 9:00
Very easy 5 mi
sleep 8:30
Weights
poolrunning 3 mi
sleep 8:45
Very easy 4.1 mi
Very easy 2.1 mi
Fartlek 0.8 mi
Race 26.2 mi
sleep 6:30
Foam roller: 5 times
massage: 1 times
poolrunning: 9 mi
Run: 45.2 mi
sleep: 58:15
Swim: 0.3 mi
Weights: 1 times
Yoga: 5 times
sleep 8:00
poolrunning 7 mi
poolrunning 12 mi
Swim 2500 yd
poolrunning 4 mi
Foam roller: 4 times
poolrunning: 30 mi
sleep: 59:30
Swim: 1.7 mi
Weights: 4 times
Yoga: 3 times
Very easy 6.1 mi
Very easy 3.1 mi
sleep 7:30
Other
Easy 6.1 mi
Swim 1650 yd
Very easy 8.9 mi
Foam roller: 3 times
Other: 1 times
poolrunning: 7 mi
Run: 29.1 mi
sleep: 41:30
Swim: 0.9 mi
Weights: 2 times
Yoga: 2 times