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February 2019
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21

Foam roller

Yoga

poolrunning 8 mi

sleep 8:15

22

Interval 10 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

23

Very easy 8 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 8:30

24

Weights

poolrunning 8 mi

Foam roller

sleep 8:00

25

Tempo 11.7 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

26

Very easy 10 mi

Weights

Foam roller

sleep 8:00

27

Long 14.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 16 mi

Run: 58 mi

sleep: 57:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

28

Yoga

poolrunning 8 mi

Foam roller

sleep 8:00

29

Interval 11.7 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

30

Yoga

Very easy 10.5 mi

massage

sleep 8:45

31

Weights

poolrunning 8 mi

Foam roller

sleep 8:00

1

Fartlek 7 mi

Foam roller

sleep 8:15

2

Very easy 4 mi

Foam roller

Yoga

sleep 7:15

3

sleep 2:30

Fartlek 3.4 mi

Race 4 mi

Very easy 1.1 mi

Very easy 5.6 mi

Weights

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 16 mi

Run: 47.2 mi

sleep: 59:45

Swim: 0.6 mi

Weights: 3 times

Yoga: 3 times

4

Foam roller

Yoga

poolrunning 8 mi

sleep 8:30

5

Interval 11.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

6

Very easy 8 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 8:30

7

Weights

poolrunning 8 mi

Foam roller

sleep 8:15

8

Tempo 12.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

9

Very easy 10 mi

Weights

Yoga

Foam roller

sleep 8:30

10

Long 16 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 16 mi

Run: 62.1 mi

sleep: 59:00

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

11

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

12

Interval 12.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

13

Very easy 6.1 mi

Yoga

Very easy 6 mi

massage

sleep 8:45

14

Weights

poolrunning 8 mi

Foam roller

sleep 8:30

15

Tempo 11.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

16

Very easy 10 mi

Weights

Yoga

Foam roller

sleep 8:30

17

Long 14 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 16 mi

Run: 60 mi

sleep: 59:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

18

Foam roller

Yoga

poolrunning 8.5 mi

sleep 8:15

19

Interval 12 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

20

Very easy 6.1 mi

21
22
23
24

Run - Race: 8 mi

Foam roller: 2 times

poolrunning: 8.5 mi

Run: 18 mi

sleep: 16:45

Swim: 0.6 mi

Weights: 1 times

Yoga: 1 times

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1
2
3

Run: 16 mi