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May 2018
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23

Weights

poolrunning 4 mi

Foam roller

sleep 9:00

24

Aerobic 6.1 mi

Swim 1000 yd

Foam roller

sleep 8:30

25

Aerobic 5.2 mi

Yoga

Easy 3 mi

massage

sleep 8:00

26

Full rest

Foam roller

sleep 8:30

27

Aerobic 3.8 mi

Yoga

Easy 5.9 mi

Foam roller

sleep 8:15

28

Aerobic 8.4 mi

Weights

Foam roller

sleep 8:00

29

Very easy 11.5 mi

Weights

Foam roller

sleep 8:15

Foam roller: 6 times

Full rest: 1 times

massage: 1 times

poolrunning: 4 mi

Run: 43.9 mi

sleep: 58:30

Swim: 0.6 mi

Weights: 3 times

Yoga: 2 times

30

Yoga

Weights

poolrunning 7 mi

Foam roller

sleep 8:00

1

Hill 7.8 mi

Very easy 2.1 mi

Weights

Swim 1150 yd

Foam roller

sleep 8:00

2

Very easy 8 mi

Yoga

Very easy 4 mi

Foam roller

sleep 8:15

3

Weights

poolrunning 9 mi

Foam roller

sleep 7:45

4

Tempo 10.2 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

5

Very easy 10 mi

Weights

Yoga

Foam roller

sleep 7:45

6

Long 14 mi

Weights

Swim 600 yd

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 16 mi

Run: 56.2 mi

sleep: 56:15

Swim: 1.7 mi

Weights: 6 times

Yoga: 3 times

7

Foam roller

Yoga

poolrunning 8 mi

sleep 8:00

8

Interval 12.7 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:00

9

Very easy 8 mi

Yoga

Very easy 4.4 mi

massage

sleep 8:30

10

Weights

poolrunning 10 mi

Foam roller

sleep 8:00

11

Tempo 11.6 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:45

12

Very easy 10 mi

Weights

Yoga

Foam roller

sleep 8:30

13

Long 18.3 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 18 mi

Run: 65 mi

sleep: 58:15

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

14

Yoga

poolrunning 8 mi

Foam roller

sleep 8:15

15

Interval 12.4 mi

Weights

Swim 1400 yd

Foam roller

sleep 8:15

16

Very easy 8 mi

Yoga

Very easy 4.6 mi

Foam roller

sleep 8:45

17

Weights

Yoga

poolrunning 10 mi

Foam roller

sleep 8:00

18

Tempo 12.7 mi

Weights

Swim 1100 yd

Foam roller

sleep 8:15

19

Very easy 10.4 mi

Weights

Yoga

Foam roller

sleep 8:30

20

Long 16 mi

Weights

Swim 500 yd

Foam roller: 6 times

poolrunning: 18 mi

Run: 64.1 mi

sleep: 50:00

Swim: 1.7 mi

Weights: 5 times

Yoga: 4 times

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