Monthly View


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October 2019
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23

Weights

poolrunning 12 mi

Foam roller

sleep 8:30

24

Very easy 7.5 mi

Yoga

Very easy 5.1 mi

Foam roller

sleep 8:30

25

Tempo 13.9 mi

Weights

Swim 500 yd

massage

sleep 8:30

26

Weights

poolrunning 12 mi

Foam roller

sleep 8:15

27

Very easy 8 mi

Yoga

Very easy 4.5 mi

Foam roller

sleep 8:30

28

Long 21 mi

Weights

Swim 500 yd

Foam roller

Foam roller

sleep 8:15

29

Yoga

poolrunning 6 mi

Foam roller

sleep 9:00

Foam roller: 7 times

massage: 1 times

poolrunning: 30 mi

Run: 60 mi

sleep: 59:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 3 times

30

Very easy 8.1 mi

poolrunning 6 mi

Weights

Foam roller

sleep 8:30

1

Interval 14.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:15

2

Very easy 6 mi

Yoga

Very easy 3 mi

poolrunning 3 mi

Foam roller

sleep 9:00

3

Weights

poolrunning 12 mi

Foam roller

sleep 8:30

4

Very easy 8 mi

Yoga

Very easy 4 mi

Foam roller

sleep 8:30

5

Long 17 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

6

Very easy 6 mi

Yoga

Very easy 4 mi

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 21 mi

Run: 70.2 mi

sleep: 59:45

Swim: 0.6 mi

Weights: 4 times

Yoga: 3 times

7

Weights

poolrunning 12 mi

Foam roller

sleep 8:30

8

Very easy 8 mi

Yoga

Very easy 4.5 mi

Foam roller

sleep 8:30

9

Tempo 14 mi

Weights

Swim 500 yd

massage

sleep 8:30

10

Weights

poolrunning 12 mi

Foam roller

sleep 8:30

11

Very easy 8 mi

Yoga

Very easy 4.5 mi

Foam roller

sleep 8:30

12

Long 21 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

13

Yoga

poolrunning 6 mi

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 30 mi

Run: 60 mi

sleep: 59:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 3 times

14

Very easy 6 mi

Yoga

Very easy 3 mi

poolrunning 3 mi

Foam roller

sleep 8:45

15

Interval 11 mi

Weights

Swim 500 yd

Foam roller

sleep 8:45

16

Very easy 7.1 mi

Weights

Yoga

17
18
19
20

Foam roller: 2 times

poolrunning: 3 mi

Run: 27 mi

sleep: 17:30

Swim: 0.3 mi

Weights: 2 times

Yoga: 2 times

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