Foam roller
Yoga
poolrunning 8 mi
sleep 8:45
Very easy 9.1 mi
Weights
sleep 7:45
Very easy 6 mi
Very easy 4.1 mi
sleep 8:30
sleep 8:15
Very easy 5.1 mi
Very easy 5.2 mi
Easy 10 mi
Aerobic 12.7 mi
Swim 1000 yd
Foam roller: 6 times
poolrunning: 16 mi
Run: 52.1 mi
sleep: 50:00
Swim: 0.6 mi
Weights: 4 times
Yoga: 3 times
poolrunning 8.5 mi
sleep 8:00
Hill 11 mi
Swim 1150 yd
massage
Very easy 8.1 mi
Very easy 3.9 mi
poolrunning 9.5 mi
Hill 10.1 mi
Very easy 10.1 mi
sleep 7:15
Aerobic 12 mi
Swim 700 yd
sleep 9:00
Foam roller: 4 times
massage: 1 times
poolrunning: 18 mi
Run: 55.2 mi
sleep: 57:00
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
Very easy 9 mi
Very easy 7.9 mi
Very easy 1.1 mi
Fartlek 3 mi
Race 1 mi
Very easy 1 mi
sleep 7:30
Swim 2000 yd
Run: 34.2 mi
sleep: 49:45
Weights: 3 times
Yoga: 4 times