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June 2017
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22

Foam roller

Yoga

poolrunning 7 mi

sleep 7:30

23

Interval 10.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 7:45

24

Very easy 7.6 mi

Yoga

Very easy 4.7 mi

Foam roller

sleep 8:00

25

poolrunning 9 mi

Weights

Foam roller

sleep 7:30

26

Tempo 10.5 mi

Swim 1000 yd

Foam roller

sleep 8:00

27

Very easy 9.7 mi

Weights

Foam roller

sleep 8:15

28

Very easy 6 mi

ice bath

Foam roller

sleep 7:30

Foam roller: 7 times

ice bath: 1 times

poolrunning: 16 mi

Run: 49.2 mi

sleep: 54:30

Swim: 1.1 mi

Weights: 3 times

Yoga: 2 times

29

Fartlek 3 mi

Race 1 mi

poolrunning 10 mi

Swim 500 yd

Foam roller

sleep 8:30

30

Foam roller

Yoga

poolrunning 4 mi

sleep 7:15

31

Very easy 6.5 mi

Yoga

Very easy 5.6 mi

massage

sleep 8:00

1

Very easy 10.1 mi

Weights

Foam roller

sleep 7:30

2

Long 13.2 mi

Swim 1500 yd

Foam roller

sleep 8:00

3

poolrunning 9 mi

Weights

Foam roller

sleep 7:30

4

Very easy 11.9 mi

Weights

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 23 mi

Run: 51.2 mi

sleep: 55:15

Swim: 1.1 mi

Weights: 3 times

Yoga: 2 times

5

Yoga

poolrunning 6 mi

Foam roller

sleep 7:45

6

Interval 10 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

7

Very easy 8 mi

Yoga

Foam roller

sleep 8:30

8

Weights

poolrunning 9 mi

Foam roller

sleep 8:15

9

Very easy 4 mi

Yoga

Foam roller

sleep 7:30

10

Fartlek 3.7 mi

Race 5 km

Very easy 5.3 mi

Weights

Swim 1000 yd

Foam roller

sleep 7:30

11

Very easy 10.1 mi

Weights

Foam roller

sleep 8:15

Foam roller: 7 times

poolrunning: 15 mi

Run: 44.1 mi

sleep: 55:45

Swim: 1.1 mi

Weights: 4 times

Yoga: 3 times

12

Foam roller

Yoga

poolrunning 6 mi

sleep 7:30

13

Interval 8.9 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

14

Very easy 7.1 mi

Weights

Yoga

massage

sleep 7:45

15

Foam roller

Yoga

sleep 8:30

16

Very easy 3 mi

Yoga

Foam roller

sleep 7:30

17

Fartlek 2.2 mi

Race 13.2 mi

sleep 6:30

18

Foam roller

sleep 8:00

Foam roller: 5 times

massage: 1 times

poolrunning: 6 mi

Run: 34.4 mi

sleep: 54:00

Swim: 0.6 mi

Weights: 2 times

Yoga: 4 times

19

Foam roller

Yoga

poolrunning 6 mi

sleep 8:15

20

poolrunning 5 mi

Swim 2000 yd

massage

sleep 7:45

21

poolrunning 5 mi

Yoga

Foam roller

sleep 8:15

22

Weights

poolrunning 9 mi

Foam roller

sleep 8:00

23

Yoga

Swim 2000 yd

Foam roller

sleep 7:45

24

poolrunning 9 mi

Weights

sleep 7:15

25

Very easy 3.9 mi

Swim 2000 yd

Foam roller

Yoga

sleep 8:15

Foam roller: 5 times

massage: 1 times

poolrunning: 34 mi

Run: 3.9 mi

sleep: 55:30

Swim: 3.4 mi

Weights: 2 times

Yoga: 4 times

26

Yoga

poolrunning 7 mi

Foam roller

sleep 8:00

27

Very easy 9.1 mi

Weights

Foam roller

sleep 8:00

28

Very easy 8 mi

Yoga

Very easy 4 mi

Foam roller

29
30
1
2

Foam roller: 3 times

poolrunning: 7 mi

Run: 21 mi

sleep: 16:00

Weights: 1 times

Yoga: 2 times