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March 2020
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24

Weights

Yoga

poolrunning 6 mi

Foam roller

sleep 8:45

25

Yoga

Very easy 7 mi

Foam roller

sleep 8:30

26

Interval 7.1 mi

Swim 500 yd

massage

sleep 8:45

27

Weights

Yoga

poolrunning 4 mi

Foam roller

sleep 8:45

28

Very easy 3 mi

Yoga

Foam roller

sleep 9:00

29

Very easy 2 mi

1

Fartlek 0.7 mi

Not-a-race 4.8 mi

sleep 8:15

Foam roller: 4 times

massage: 1 times

poolrunning: 10 mi

Run: 24.6 mi

sleep: 52:00

Swim: 0.3 mi

Weights: 2 times

Yoga: 4 times

2

poolrunning 7 mi

Foam roller

sleep 8:45

3

poolrunning 7 mi

Foam roller

sleep 8:45

4

Yoga

Swim 1000 yd

Foam roller

sleep 8:45

5

Very easy 2 mi

Weights

Foam roller

sleep 8:30

6

Very easy 2 mi

Yoga

Easy 2 mi

Swim 1000 yd

sleep 9:00

7

Easy 4.5 mi

Weights

Easy 3.5 mi

Foam roller

sleep 8:45

8

Easy 4 mi

Easy 2 mi

Yoga

Very easy 4 mi

Swim 500 yd

Foam roller

sleep 8:30

Foam roller: 6 times

poolrunning: 14 mi

Run: 24 mi

sleep: 1:01:00

Swim: 1.4 mi

Weights: 2 times

Yoga: 3 times

9

Very easy 2.6 mi

Yoga

Very easy 7.5 mi

Foam roller

sleep 9:15

10

poolrunning 8 mi

Weights

Foam roller

sleep 8:30

11

Very easy 4.1 mi

Yoga

Very easy 7 mi

massage

sleep 8:45

12

Hill 11.2 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

13

Very easy 2 mi

poolrunning 4 mi

Weights

Foam roller

sleep 8:15

14

Aerobic 10 mi

Weights

Swim 500 m

Foam roller

sleep 8:15

15

Easy 10 mi

Yoga

Foam roller

Foam roller: 6 times

massage: 1 times

poolrunning: 12 mi

Run: 54.3 mi

sleep: 51:30

Swim: 0.6 mi

Weights: 4 times

Yoga: 3 times

16

Weights

Swim 1000 m

poolrunning 6 mi

Foam roller

sleep 8:45

17

Hill 12.1 mi

sleep 8:45

18

Walk 4 mi

sleep 8:30

19

Weights

Walk 5 mi

Foam roller

sleep 8:45

20

Yoga

Easy 10 mi

Foam roller

sleep 8:00

21

Hill 12 mi

Weights

22

Easy 9.1 mi

Yoga

Foam roller

sleep 9:15

Foam roller: 4 times

poolrunning: 6 mi

Run: 43.2 mi

sleep: 52:00

Swim: 0.6 mi

Walk: 9 mi

Weights: 3 times

Yoga: 2 times

23

Weights

Walk 4 mi

sleep 8:30

24

Hill 9 mi

Foam roller

sleep 8:30

25

Yoga

Weights

Foam roller

Walk 3 mi

26

Very easy 7.1 mi

Weights

Very easy 2 mi

Foam roller

sleep 8:45

27

Hill 12 mi

Weights

Foam roller

sleep 8:00

28

Easy 4 mi

Yoga

Very easy 6.5 mi

29

Foam roller: 4 times

Run: 40.5 mi

sleep: 33:45

Walk: 7 mi

Weights: 4 times

Yoga: 2 times

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