Monthly View


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July 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
21

poolrunning 6 mi

sleep 8:45

22

poolrunning 6 mi

Yoga

sleep 8:45

23

Weights

poolrunning 4 mi

Foam roller

sleep 8:45

24

poolrunning 6 mi

Foam roller

sleep 8:45

25

Weights

poolrunning 4 mi

sleep 8:30

26

Easy 3 mi

poolrunning 4 mi

Yoga

Foam roller

sleep 9:00

27

Aerobic 7 mi

Weights

Foam roller

sleep 8:30

Foam roller: 4 times

poolrunning: 30 mi

Run: 10 mi

sleep: 1:01:00

Weights: 3 times

Yoga: 2 times

28

poolrunning 6 mi

Foam roller

sleep 8:30

29

Aerobic 6.1 mi

Weights

sleep 8:45

30

Yoga

Very easy 6 mi

sleep 8:30

1

poolrunning 6 mi

Weights

sleep 9:00

2

Hill 8.1 mi

Yoga

Foam roller

sleep 8:45

3

Very easy 6.1 mi

Weights

Foam roller

sleep 8:30

4

Very easy 8 mi

poolrunning 2 mi

Foam roller

sleep 9:00

Foam roller: 4 times

poolrunning: 14 mi

Run: 34.3 mi

sleep: 1:01:00

Weights: 3 times

Yoga: 2 times

5

poolrunning 6 mi

Weights

Foam roller

sleep 9:00

6

Hill 8.9 mi

Weights

Other 15:00

Foam roller

sleep 9:00

7

Easy 9.2 mi

Foam roller

sleep 8:45

8

poolrunning 6 mi

Yoga

Foam roller

sleep 8:15

9

Easy 2.1 mi

Hill 7.9 mi

Weights

Foam roller

sleep 8:30

10

Easy 7.3 mi

Weights

Easy 3.2 mi

Foam roller

sleep 9:00

11

Easy 3.5 mi

poolrunning 6 mi

Yoga

sleep 9:00

Foam roller: 6 times

Other: 15:00

poolrunning: 18 mi

Run: 42 mi

sleep: 1:01:30

Weights: 4 times

Yoga: 2 times

12

Tempo 10.2 mi

Weights

Foam roller

sleep 9:15

13

Very easy 7 mi

Yoga

sleep 9:15

14
15

poolrunning 8 mi

Weights

Foam roller

sleep 8:45

16

Easy 7.1 mi

Yoga

Very easy 3 mi

Foam roller

sleep 9:00

17

Hill 12.1 mi

Weights

Swim 500 yd

poolrunning 3 mi

sleep 8:45

18

Easy 12 mi

Yoga

Foam roller

sleep 8:45

Foam roller: 4 times

poolrunning: 11 mi

Run: 51.3 mi

sleep: 53:45

Swim: 0.3 mi

Weights: 3 times

Yoga: 3 times

19

poolrunning 10 mi

Weights

sleep 8:30

20

Interval 10.9 mi

Weights

Swim 500 yd

Foam roller

sleep 9:00

21

Easy 9 mi

Yoga

Very easy 3 mi

Foam roller

sleep 8:45

22

poolrunning 11 mi

Weights

Foam roller

sleep 8:45

23

Tempo 12 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

24

Easy 10 mi

Yoga

sleep 9:15

25

Easy 8.1 mi

Weights

Foam roller

sleep 8:30

Foam roller: 5 times

poolrunning: 21 mi

Run: 53 mi

sleep: 1:01:15

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

26

Interval 12.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:45

27

Easy 2.9 mi

Very easy 9 mi

Yoga

Foam roller

sleep 8:30

28

poolrunning 12 mi

Weights

Foam roller

sleep 8:30

29

Tempo 11 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

30

Easy 2 mi

Very easy 8 mi

Yoga

Foam roller

sleep 8:30

31

Long 15.1 mi

Weights

Swim 500 yd

1

Foam roller: 5 times

poolrunning: 12 mi

Run: 60.1 mi

sleep: 42:45

Swim: 0.9 mi

Weights: 4 times

Yoga: 2 times