Weights
poolrunning 12 mi
Foam roller
sleep 8:30
Very easy 7.5 mi
Yoga
Very easy 5.1 mi
Tempo 13.9 mi
Swim 500 yd
massage
sleep 8:15
Very easy 8 mi
Very easy 4.5 mi
Long 21 mi
poolrunning 6 mi
sleep 9:00
Foam roller: 7 times
massage: 1 times
poolrunning: 30 mi
Run: 60 mi
sleep: 59:30
Swim: 0.6 mi
Weights: 4 times
Yoga: 3 times
Very easy 8.1 mi
Interval 14.1 mi
Very easy 6 mi
Very easy 3 mi
poolrunning 3 mi
Very easy 4 mi
Long 17 mi
poolrunning: 21 mi
Run: 70.2 mi
sleep: 59:45
Tempo 14 mi
Foam roller: 6 times
sleep 8:45
Interval 11 mi
Very easy 7.1 mi
Foam roller: 2 times
poolrunning: 3 mi
Run: 27 mi
sleep: 17:30
Swim: 0.3 mi
Weights: 2 times
Yoga: 2 times