Monthly View


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June 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
20

Yoga

poolrunning 8.5 mi

Foam roller

sleep 8:30

21

Interval 12 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:45

22

Very easy 5 mi

Yoga

Very easy 7 mi

massage

sleep 9:00

23

Weights

poolrunning 7.5 mi

Foam roller

sleep 8:30

24

Tempo 10 mi

Swim 1000 yd

Foam roller

sleep 8:30

25

Very easy 8.1 mi

Yoga

Weights

Foam roller

sleep 8:45

26

poolrunning 4 mi

Swim 1000 yd

Yoga

ice bath

Foam roller

sleep 8:30

Foam roller: 6 times

ice bath: 1 times

massage: 1 times

poolrunning: 20 mi

Run: 42.2 mi

sleep: 1:00:30

Swim: 1.7 mi

Weights: 3 times

Yoga: 4 times

27

Fartlek 3.4 mi

Race 1 mi

Very easy 3.5 mi

Swim 1000 yd

Foam roller

sleep 8:45

28

Very easy 5.8 mi

Yoga

Very easy 4.2 mi

Foam roller

sleep 8:45

29

poolrunning 7 mi

Weights

Foam roller

sleep 8:45

30

Fartlek 7 mi

Yoga

Foam roller

sleep 8:30

31

Yoga

Very easy 4.1 mi

Foam roller

sleep 8:30

1

Fartlek 3.5 mi

Race 5 km

Very easy 3.5 mi

Swim 500 yd

Foam roller

sleep 8:30

2

Aerobic 12 mi

Weights

Swim 1500 yd

sleep 8:30

Foam roller: 6 times

poolrunning: 7 mi

Run: 51.1 mi

sleep: 1:00:15

Swim: 1.7 mi

Weights: 2 times

Yoga: 3 times

3

Foam roller

Yoga

poolrunning 8 mi

sleep 8:30

4

Tempo 12.1 mi

Weights

Swim 1200 yd

Foam roller

sleep 8:30

5

Very easy 8.1 mi

Yoga

Very easy 4.1 mi

massage

sleep 8:30

6

Weights

poolrunning 8 mi

Foam roller

sleep 7:45

7

Tempo 11.8 mi

Weights

Swim 1250 yd

Foam roller

sleep 8:30

8

Very easy 4.3 mi

Very easy 5.8 mi

Weights

Yoga

Foam roller

sleep 8:30

9

Long 14.9 mi

Weights

Swim 550 yd

Foam roller

sleep 8:30

Foam roller: 6 times

massage: 1 times

poolrunning: 16 mi

Run: 61 mi

sleep: 58:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 3 times

10

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

11

Interval 12 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:45

12

Yoga

Very easy 7.1 mi

Foam roller

sleep 8:45

13

Weights

Yoga

poolrunning 6 mi

Foam roller

sleep 8:30

14

Very easy 4.1 mi

Yoga

Foam roller

sleep 8:30

15

Fartlek 3 mi

Race 3.2 mi

Very easy 2.9 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

16

Very easy 10.1 mi

Weights

Foam roller

sleep 8:45

Foam roller: 7 times

poolrunning: 14 mi

Run: 42.4 mi

sleep: 59:45

Swim: 1.1 mi

Weights: 4 times

Yoga: 4 times

17

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

18

Interval 8.9 mi

Very easy 1 mi

Swim 1000 yd

massage

sleep 8:30

19

Very easy 7 mi

Weights

Yoga

Foam roller

sleep 8:30

20

Yoga

sleep 8:45

21

Very easy 2 mi

Yoga

sleep 8:30

22

Fartlek 2.5 mi

Race 13.1 mi

sleep 7:00

23

sleep 8:45

Foam roller: 2 times

massage: 1 times

poolrunning: 8 mi

Run: 34.6 mi

sleep: 58:30

Swim: 0.6 mi

Weights: 1 times

Yoga: 4 times

24

poolrunning 8 mi

massage

sleep 9:00

25

Yoga

poolrunning 2 mi

Swim 1500 yd

Foam roller 9 mi

sleep 8:30

26

Yoga

poolrunning 9 mi

27
28
29
30

Foam roller: 9 mi

massage: 1 times

poolrunning: 19 mi

sleep: 17:30

Swim: 0.9 mi

Yoga: 2 times