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October 2021
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20

poolrunning 7.5 mi

Weights

Foam roller

sleep 8:30

21

Interval 12.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

22

Very easy 9 mi

Yoga

Very easy 3 mi

Foam roller

sleep 8:45

23

poolrunning 10.5 mi

Weights

Foam roller

sleep 8:30

24

Tempo 12.5 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

25

Very easy 10.1 mi

Yoga

Foam roller

sleep 8:30

26

Long 21.5 mi

Weights

Swim 500 yd

sleep 8:30

Foam roller: 6 times

poolrunning: 18 mi

Run: 68.2 mi

sleep: 59:45

Swim: 0.9 mi

Weights: 5 times

Yoga: 2 times

27

poolrunning 8 mi

Yoga

Foam roller

sleep 8:45

28

Very easy 7.3 mi

Weights

Very easy 3.7 mi

Foam roller

sleep 8:30

29

Tempo 12 mi

Weights

Swim 500 yd

Foam roller

sleep 9:00

30

poolrunning 10 mi

Yoga

Foam roller

sleep 8:30

1

Very easy 8 mi

Weights

Very easy 4 mi

Foam roller

sleep 8:15

2

Long 17 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

3

poolrunning 9 mi

Foam roller

Yoga

sleep 8:45

Foam roller: 7 times

poolrunning: 27 mi

Run: 52 mi

sleep: 1:00:15

Swim: 0.6 mi

Weights: 4 times

Yoga: 3 times

4

Very easy 5.5 mi

Weights

Very easy 3.5 mi

sleep 8:30

5

Interval 4.2 mi

Foam roller

sleep 8:45

6

Interval 6.7 mi

Fartlek 1.3 mi

Very easy 4 mi

Foam roller

sleep 9:00

7

Weights

poolrunning 8 mi

Foam roller

sleep 8:45

8

Tempo 7.5 mi

Tempo 6.1 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

9

Very easy 8.2 mi

Yoga

Foam roller

sleep 8:45

10

Long 14.1 mi

Weights

Swim 500 yd

sleep 9:00

Foam roller: 5 times

poolrunning: 8 mi

Run: 61 mi

sleep: 1:01:15

Swim: 0.6 mi

Weights: 4 times

Yoga: 1 times

11

poolrunning 8 mi

Yoga

Foam roller

sleep 8:30

12

Interval 10.9 mi

Weights

Foam roller

sleep 9:15

13

Very easy 8.5 mi

Foam roller

sleep 8:30

14

poolrunning 8 mi

Weights

Foam roller

sleep 8:45

15

Fartlek 4 mi

Fartlek 1.9 mi

Tempo 2.5 mi

Tempo 1.5 mi

Weights

Foam roller

sleep 8:00

16

Very easy 10.2 mi

Yoga

Foam roller

sleep 8:30

17

Long 14.6 mi

Weights

Swim 500 yd

Foam roller

sleep 8:45

Foam roller: 7 times

poolrunning: 16 mi

Run: 54 mi

sleep: 1:00:15

Swim: 0.3 mi

Weights: 4 times

Yoga: 2 times

18

poolrunning 9 mi

Weights

sleep 8:30

19

Fartlek 4 mi

Easy 7 mi

Weights

sleep 8:15

20

Very easy 2 mi

sleep 8:45

21

Yoga

poolrunning 8 mi

Very easy 4 mi

sleep 8:45

22

Hill 10.4 mi

Weights

Swim 500 yd

Foam roller

sleep 8:15

23

Very easy 10.2 mi

Weights

24

Foam roller: 1 times

poolrunning: 17 mi

Run: 37.6 mi

sleep: 42:30

Swim: 0.3 mi

Weights: 4 times

Yoga: 1 times

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