poolrunning 9 mi
massage
sleep 9:15
Very easy 8 mi
Weights
Very easy 2.1 mi
Foam roller
sleep 8:30
Very easy 5.5 mi
Yoga
Very easy 6.5 mi
poolrunning 5 mi
poolrunning 4 mi
sleep 8:45
Tempo 12.1 mi
Swim 700 yd
Very easy 10 mi
Long 22.1 mi
Swim 300 yd
Foam roller: 6 times
massage: 1 times
poolrunning: 18 mi
Run: 66.1 mi
sleep: 1:01:30
Swim: 0.6 mi
Weights: 5 times
Yoga: 1 times
poolrunning 6 mi
Very easy 9 mi
Very easy 3.6 mi
sleep 8:15
Tempo 14.1 mi
Swim 500 yd
poolrunning 12 mi
Very easy 8.1 mi
Very easy 4.6 mi
Long 17 mi
sleep 9:00
poolrunning: 27 mi
Run: 56.3 mi
sleep: 1:00:00
Weights: 4 times
Yoga: 3 times
Very easy 6.3 mi
Very easy 1.7 mi
Very easy 7.1 mi
Very easy 5.6 mi
Tempo 14.5 mi
Very easy 4.5 mi
Long 21.4 mi
Foam roller: 7 times
poolrunning: 24 mi
Run: 69.1 mi
Very easy 6 mi
Interval 12.2 mi
Swim 750 yd
Very easy 4.1 mi
Very easy 10.2 mi
Long 8 mi
Long 8.4 mi
poolrunning: 15 mi
Run: 71 mi
sleep: 1:01:15
Swim: 1.1 mi
Weights: 6 times
Interval 10.9 mi
Swim 800 yd
Foam roller: 1 times
poolrunning: 9 mi
Run: 10.9 mi
sleep: 8:45
Swim: 0.5 mi
Weights: 1 times