Monthly View


Jump to:
May 2017
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
24

Foam roller

Yoga

poolrunning 6 mi

sleep 8:00

25

Easy 9.9 mi

Weights

Foam roller

sleep 7:45

26

Easy 7.2 mi

Yoga

Very easy 5 mi

Foam roller

sleep 8:00

27

Weights

poolrunning 9 mi

Foam roller

sleep 7:30

28

Tempo 10 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:15

29

Very easy 10.1 mi

Weights

Foam roller

sleep 7:30

30

Aerobic 12.1 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

Foam roller: 7 times

poolrunning: 15 mi

Run: 54.2 mi

sleep: 55:00

Swim: 1.1 mi

Weights: 5 times

Yoga: 2 times

1

Foam roller

Yoga

poolrunning 6 mi

sleep 7:15

2

Interval 11.1 mi

Weights

Swim 1000 yd

massage

sleep 7:30

3

Very easy 6.9 mi

Yoga

Foam roller

sleep 8:15

4

poolrunning 6 mi

Weights

Foam roller

sleep 8:15

5

Fartlek 7 mi

Yoga

Foam roller

ice bath

sleep 8:00

6

Yoga

Foam roller

sleep 8:00

7

Fartlek 2.8 mi

Race 10 mi

sleep 7:45

Foam roller: 5 times

ice bath: 1 times

massage: 1 times

poolrunning: 12 mi

Run: 37.8 mi

sleep: 55:00

Swim: 0.6 mi

Weights: 2 times

Yoga: 4 times

8

poolrunning 7 mi

Foam roller

sleep 8:15

9

Yoga

poolrunning 6 mi

Foam roller

sleep 8:15

10

poolrunning 6 mi

Swim 2000 yd

Foam roller

sleep 8:15

11

Weights

poolrunning 9 mi

Foam roller

sleep 7:30

12

Easy 7 mi

Yoga

Very easy 4 mi

Foam roller

sleep 7:45

13

Very easy 10 mi

Weights

Foam roller

sleep 8:15

14

Long 14 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 28 mi

Run: 35 mi

sleep: 56:45

Swim: 1.7 mi

Weights: 3 times

Yoga: 2 times

15

Foam roller

Yoga

poolrunning 6 mi

sleep 7:30

16

Interval 11.8 mi

Weights

Swim 1000 yd

Foam roller

sleep 7:45

17

Very easy 8.1 mi

Yoga

Very easy 4.3 mi

massage

sleep 7:45

18

poolrunning 9 mi

Weights

Foam roller

sleep 7:30

19

Tempo 11.2 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

20

Very easy 10.1 mi

Weights

Foam roller

sleep 8:15

21

Long 16 mi

Weights

Swim 1000 yd

Foam roller

sleep 8:00

Foam roller: 6 times

massage: 1 times

poolrunning: 15 mi

Run: 61.4 mi

sleep: 54:45

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

22

Foam roller

Yoga

poolrunning 7 mi

23
24
25
26
27
28

Foam roller: 1 times

poolrunning: 7 mi

Yoga: 1 times

29

Run - Race: 1 mi

30
31
1
2
3
4