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December 2019
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25

Weights

poolrunning 10 mi

Foam roller

sleep 9:00

26

Very easy 4.2 mi

Yoga

Very easy 7 mi

Foam roller

sleep 8:30

27

Very easy 6.7 mi

Yoga

Very easy 5.5 mi

Weights

Foam roller

sleep 8:30

28

poolrunning 10 mi

Weights

Foam roller

sleep 8:45

29

Aerobic 9.8 mi

Yoga

Weights

Foam roller

sleep 8:45

30

Very easy 7 mi

Weights

Very easy 4.1 mi

Foam roller

sleep 8:30

1

Aerobic 12 mi

Weights

poolrunning 4 mi

Foam roller

sleep 8:30

Foam roller: 7 times

poolrunning: 24 mi

Run: 56.3 mi

sleep: 1:00:30

Weights: 6 times

Yoga: 3 times

2

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

3

Hill 12.1 mi

Weights

Foam roller

sleep 8:30

4

Very easy 7.9 mi

Yoga

Very easy 4 mi

massage

sleep 8:30

5

Weights

poolrunning 10 mi

Foam roller

sleep 8:30

6

Tempo 12 mi

Weights

Swim 500 yd

Foam roller

sleep 8:30

7

Very easy 9.9 mi

Weights

Foam roller

sleep 8:30

8

Long 14 mi

Weights

Swim 500 yd

Foam roller

sleep 8:45

Foam roller: 6 times

massage: 1 times

poolrunning: 18 mi

Run: 60 mi

sleep: 59:45

Swim: 0.6 mi

Weights: 5 times

Yoga: 2 times

9

Yoga

poolrunning 8 mi

Foam roller

sleep 8:30

10

Interval 12.3 mi

Weights

Swim 800 yd

Foam roller

sleep 8:30

11

Very easy 7.6 mi

Yoga

Very easy 4.7 mi

Foam roller

sleep 9:00

12

Weights

poolrunning 10 mi

Foam roller

sleep 8:15

13

Tempo 12 mi

Weights

Swim 750 yd

Foam roller

sleep 8:30

14

Very easy 10.7 mi

Weights

Yoga

Foam roller

sleep 8:45

15

Long 16.5 mi

Weights

Swim 450 yd

Foam roller: 6 times

poolrunning: 18 mi

Run: 63.8 mi

sleep: 51:30

Swim: 1.1 mi

Weights: 5 times

Yoga: 3 times

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