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August 2017
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24

Yoga

poolrunning 8 mi

Foam roller

poolrunning 2 mi

sleep 7:30

25

Interval 9.3 mi

Swim 1000 yd

Foam roller

sleep 8:00

26

Very easy 8.8 mi

Weights

Foam roller

sleep 8:15

27

Yoga

poolrunning 7 mi

Foam roller

poolrunning 3 mi

sleep 8:15

28

sleep 6:00

Easy 3 mi

Yoga

Fartlek 4 mi

Race 1 mi

29

Swim 1000 yd

poolrunning 6 mi

Foam roller

sleep 8:15

30

Very easy 12 mi

poolrunning 8 mi

Foam roller

sleep 8:00

Foam roller: 6 times

poolrunning: 34 mi

Run: 38.1 mi

sleep: 54:15

Swim: 1.1 mi

Weights: 1 times

Yoga: 3 times

31

Yoga

poolrunning 8 mi

poolrunning 2 mi

Foam roller

sleep 7:45

1

Interval 12.2 mi

Weights

Swim 1250 yd

Foam roller

sleep 7:45

2

Very easy 7.9 mi

Yoga

Very easy 3.9 mi

massage

poolrunning 4 mi

sleep 8:15

3

Weights

poolrunning 9 mi

poolrunning 1.5 mi

Foam roller

sleep 7:30

4

Tempo 11.1 mi

Weights

Swim 1250 yd

Foam roller

sleep 7:30

5

Very easy 10.1 mi

Weights

poolrunning 3.5 mi

Foam roller

sleep 8:15

6

Long 17 mi

Weights

Foam roller

Swim 500 yd

sleep 8:15

Foam roller: 6 times

massage: 1 times

poolrunning: 28 mi

Run: 62.2 mi

sleep: 55:15

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

7

Foam roller

Yoga

poolrunning 8 mi

poolrunning 2 mi

sleep 7:45

8

Interval 11.4 mi

Weights

Swim 1250 yd

Foam roller

sleep 7:45

9

Very easy 8.7 mi

Yoga

Very easy 3.9 mi

poolrunning 4 mi

Foam roller

sleep 8:00

10

poolrunning 9 mi

Weights

poolrunning 3 mi

Foam roller

sleep 7:45

11

Tempo 10.2 mi

Weights

Swim 1250 yd

Foam roller

sleep 7:45

12

Very easy 10.1 mi

Weights

poolrunning 4 mi

Foam roller

sleep 8:00

13

Long 21 mi

Weights

Swim 500 yd

Foam roller

sleep 8:00

Foam roller: 7 times

poolrunning: 30 mi

Run: 65.3 mi

sleep: 55:00

Swim: 1.7 mi

Weights: 5 times

Yoga: 2 times

14

Foam roller

Yoga

poolrunning 7 mi

poolrunning 4 mi

sleep 8:15

15

Very easy 10.5 mi

Weights

poolrunning 2 mi

Foam roller

sleep 7:30

16

Fartlek 10.8 mi

Very easy 2 mi

Weights

Swim 1250 yd

massage

sleep 8:15

17

Foam roller

Yoga

poolrunning 8 mi

poolrunning 4 mi

sleep 8:00

18

Very easy 10 mi

Weights

poolrunning 3 mi

Foam roller

sleep 7:45

19

Long 17 mi

Weights

Swim 750 yd

Foam roller

sleep 8:00

20

poolrunning 10 mi

Foam roller

sleep 7:45

Foam roller: 6 times

massage: 1 times

poolrunning: 38 mi

Run: 50.1 mi

sleep: 55:30

Swim: 1.1 mi

Weights: 4 times

Yoga: 2 times

21

Very easy 4.6 mi

Yoga

Very easy 6.4 mi

Foam roller

poolrunning 3 mi

22
23
24
25
26
27

Foam roller: 1 times

poolrunning: 3 mi

Run: 11 mi

Yoga: 1 times

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