Weights
Yoga
poolrunning 6 mi
Foam roller
sleep 8:45
Very easy 7 mi
sleep 8:30
Interval 7.1 mi
Swim 500 yd
massage
poolrunning 4 mi
Very easy 3 mi
sleep 9:00
Very easy 2 mi
Fartlek 0.7 mi
Not-a-race 4.8 mi
sleep 8:15
Foam roller: 4 times
massage: 1 times
poolrunning: 10 mi
Run: 24.6 mi
sleep: 52:00
Swim: 0.3 mi
Weights: 2 times
Yoga: 4 times
poolrunning 7 mi
Swim 1000 yd
Easy 2 mi
Easy 4.5 mi
Easy 3.5 mi
Easy 4 mi
Very easy 4 mi
Foam roller: 6 times
poolrunning: 14 mi
Run: 24 mi
sleep: 1:01:00
Swim: 1.4 mi
Yoga: 3 times
Very easy 2.6 mi
Very easy 7.5 mi
sleep 9:15
poolrunning 8 mi
Very easy 4.1 mi
Hill 11.2 mi
Aerobic 10 mi
Swim 500 m
Easy 10 mi
poolrunning: 12 mi
Run: 54.3 mi
sleep: 51:30
Swim: 0.6 mi
Weights: 4 times
Swim 1000 m
Hill 12.1 mi
Walk 4 mi
Walk 5 mi
sleep 8:00
Hill 12 mi
Easy 9.1 mi
poolrunning: 6 mi
Run: 43.2 mi
Walk: 9 mi
Weights: 3 times
Yoga: 2 times
Hill 9 mi
Walk 3 mi
Very easy 7.1 mi
Very easy 6.5 mi
Run: 40.5 mi
sleep: 33:45
Walk: 7 mi