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Courses

12

Name ▲	Distance	Actions
"Trapped in rain run"
1 mile test loop	1 mi
10 exact
10 mile CC run
11.5 miles
11.75
12 and change
12 mile CC run
12 miles
15 miles
20 miler including Custis	20.73 mi
2008 Brain tumors 5K (distance not exact)
3 miles to Gtown
3.5 mile
3.5 to Mint.
4 mile loop on CC trail
4.5
5 (end at Mint)
5 miles on CC trail
5.2 easy
5.25 easy (start at Mint)
5.3 east (georgetown, then U loop to NH)
5.46
5.5 miles easy
5.5 with hill
5.6 easy (start in Dupont)
6 miles easy
6 miles on trail
6.19 miles
6.2 miles with big hill
6.41 easy
6.5 (old standby)
6.5 miles (good post race run)
6.8 loop ending at Mint
6.8 miles, ending at Mint
6.85 easy
7 miles easy
7.32 run
7.8 recovery run
8 mile
8 miles (practice downhill)
8 miles on trail
8.25 miles
8.5 (includes Mall)
8.5 miles
8.8 (up 14th)
8.8 long run
ACT 5K race
Almost 4, easy (U st to 9th to Mass to Dupont)	3.7 mi
Alternate fun run (starts with hill)
Alternate version of long run with big hill
Another 15 (finish later)
Another long run (7.5, with big hill)
Another Pierce Mill 20	20.47 mi
AU track
Basic trail 1 (with Rock Creek)
Basic trail 2 (M to Rock Creek)
Basic trail 3 (M to NH)
Bastille day 4 miler
BCC YMCA Turkey CHase 10K
Borrow part of National Marathon
C&O towpath	4.6 mi
Canal route (to rock creek)
Canal run
Candy Cane 5K
capital crescent	6.1 mi
Capital hill repeats
Capitol Hill Classic
Capitol Hill Classic 2008
Cherry Blossom 2008
Cherry Blossom 2008(2)
Cherry Blossom 2009
Cherry Blossom 2010	10.05 mi
Christmas Caper 5K
Cure Autism Now 5K
Custis run
Cut off last part of 7.5
Down to Lincoln and Back
Easy 2 mile loop	2.26 mi
Easy 4
easy 5.5 (again)
easy 7.3
Easy almost 7.5
Easy CO loop 9	9.03 mi
Easy long post-race run
Easy post-race 4
Feb 2010 long run	13.66 mi
Firecracker 5K	3.1 mi
Flat 4.5	4.52 mi
Fluffy the treadmill
Fun 9 (with Cathedral)	9.06 mi
Georgetown + Upper NW loop
Georgetown Loop
Go Fourth PVTC
GreenBrier Track
GW Birthday 10K (approximate)	6.23 mi
gym 7	7.05 mi
Gym 7(2)
Gym 9	8.58 mi
Gym closed run

12

Show courses used in the last months