Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2017 Weights          
5/27/2017 Run   Very easy 9.7 mi 1:26:49 9:00
5/26/2017 sleep   Default   8:00  
5/26/2017 Foam roller   Default      
5/26/2017 Swim   Default 1000.0 yd    
5/26/2017 Run   Tempo 10.5 mi 1:26:01 8:10
5/25/2017 sleep   Default   7:30  
5/25/2017 Foam roller   Default      
5/25/2017 Weights          
5/25/2017 poolrunning   Default 9.0 mi    
5/24/2017 sleep   Default   8:00  
5/24/2017 Foam roller   Default      
5/24/2017 Run   Very easy 4.7 mi 40:25 8:42
5/24/2017 Yoga   Default      
5/24/2017 Run   Very easy 7.6 mi 1:07:09 8:51
5/23/2017 sleep   Default   7:45  
5/23/2017 Foam roller   Default      
5/23/2017 Swim   Default 1000.0 yd    
5/23/2017 Weights          
5/23/2017 Run   Interval 10.8 mi 1:32:46 8:35
5/22/2017 sleep   Default   7:30  
5/22/2017 poolrunning   Default 7.0 mi    
5/22/2017 Yoga   Default      
5/22/2017 Foam roller   Default      
5/21/2017 sleep   Default   8:00  
5/21/2017 Foam roller   Default      
5/21/2017 Swim   Default 1000.0 yd    
5/21/2017 Weights          
5/21/2017 Run   Long 16.0 mi 2:04:46 7:49
5/20/2017 sleep   Default   8:15  
5/20/2017 Foam roller   Default      
5/20/2017 Weights          
5/20/2017 Run   Very easy 10.1 mi 1:28:01 8:44
5/19/2017 sleep   Default   8:00  
5/19/2017 Foam roller   Default      
5/19/2017 Swim   Default 1000.0 yd    
5/19/2017 Weights          
5/19/2017 Run   Tempo 11.2 mi 1:30:44 8:07
5/18/2017 sleep   Default   7:30  
5/18/2017 Foam roller   Default      
5/18/2017 Weights          
5/18/2017 poolrunning   Default 9.0 mi    
5/17/2017 sleep   Default   7:45  
5/17/2017 massage   Default      
5/17/2017 Run   Very easy 4.3 mi 38:26 8:53
5/17/2017 Yoga   Default      
5/17/2017 Run   Very easy 8.1 mi 1:11:26 8:53
5/16/2017 sleep   Default   7:45  
5/16/2017 Foam roller   Default      
5/16/2017 Swim   Default 1000.0 yd    
5/16/2017 Weights          
5/16/2017 Run   Interval 11.8 mi 1:39:47 8:29
5/15/2017 sleep   Default   7:30  
5/15/2017 poolrunning   Default 6.0 mi    
5/15/2017 Yoga   Default      
5/15/2017 Foam roller   Default      
5/14/2017 sleep   Default   8:30  
5/14/2017 Foam roller   Default      
5/14/2017 Swim   Default 1000.0 yd    
5/14/2017 Weights          
5/14/2017 Run   Long 14.0 mi 1:48:40 7:46
5/13/2017 sleep   Default   8:15  
5/13/2017 Foam roller   Default      
5/13/2017 Weights          
5/13/2017 Run   Very easy 10.0 mi 1:30:25 9:02
5/12/2017 sleep   Default   7:45  
5/12/2017 Foam roller   Default      
5/12/2017 Run   Very easy 4.0 mi 34:47 8:42
5/12/2017 Yoga   Default      
5/12/2017 Run   Easy 7.0 mi 1:00:39 8:42
5/11/2017 sleep   Default   7:30  
5/11/2017 Foam roller   Default      
5/11/2017 poolrunning   Default 9.0 mi    
5/11/2017 Weights          
5/10/2017 sleep   Default   8:15  
5/10/2017 Foam roller   Default      
5/10/2017 Swim   Default 2000.0 yd    
5/10/2017 poolrunning   Default 6.0 mi    
5/9/2017 sleep   Default   8:15  
5/9/2017 Foam roller   Default      
5/9/2017 poolrunning   Default 6.0 mi    
5/9/2017 Yoga   Default      
5/8/2017 sleep   Default   8:15  
5/8/2017 Foam roller   Default      
5/8/2017 poolrunning   Default 7.0 mi    
5/7/2017 sleep   Default   7:45  
5/7/2017 Run   Race 10.0 mi 1:03:55 6:24
5/7/2017 Run   Fartlek 2.8 mi 24:58 9:01
5/6/2017 sleep   Default   8:00  
5/6/2017 Foam roller   Default      
5/6/2017 Yoga   Default      
5/5/2017 sleep   Default   8:00  
5/5/2017 ice bath
Untitled Route
Default      
5/5/2017 Foam roller   Default      
5/5/2017 Yoga   Default      
5/5/2017 Run   Fartlek 7.0 mi 1:00:00 8:36
5/4/2017 sleep   Default   8:15  
5/4/2017 Foam roller   Default      
5/4/2017 Weights          
5/4/2017 poolrunning   Default 6.0 mi