Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2017 poolrunning   Default 6.0 mi    
4/24/2017 Yoga   Default      
4/24/2017 Foam roller   Default      
4/23/2017 sleep   Default   8:00  
4/23/2017 Foam roller   Default      
4/23/2017 Swim   Default 1000.0 yd    
4/23/2017 poolrunning   Default 6.0 mi    
4/23/2017 Run   Very easy 3.0 mi 28:39 9:28
4/23/2017 Run   Race 6.2 mi 38:49 6:14
4/23/2017 Run   Fartlek 2.9 mi 25:58 8:50
4/22/2017 sleep   Default   8:00  
4/22/2017 Foam roller   Default      
4/22/2017 Yoga   Default      
4/22/2017 Run   Very easy 3.1 mi 29:15 9:27
4/21/2017 sleep   Default   8:00  
4/21/2017 Yoga   Default      
4/21/2017 Foam roller   Default      
4/21/2017 Run   Fartlek 6.9 mi 1:00:12 8:42
4/20/2017 sleep   Default   8:15  
4/20/2017 Foam roller   Default      
4/20/2017 poolrunning   Default 7.0 mi    
4/20/2017 Weights          
4/19/2017 sleep   Default   8:00  
4/19/2017 Foam roller   Default      
4/19/2017 poolrunning   Default 12.0 mi    
4/18/2017 sleep   Default   8:00  
4/18/2017 massage   Default      
4/18/2017 Swim   Default 1000.0 yd    
4/18/2017 Weights          
4/18/2017 Run   Interval 11.8 mi 1:39:42 8:26
4/17/2017 sleep   Default   7:45  
4/17/2017 poolrunning   Default 7.0 mi    
4/17/2017 Foam roller   Default      
4/17/2017 Yoga   Default      
4/16/2017 sleep   Default   7:45  
4/16/2017 Foam roller   Default      
4/16/2017 Run   Very easy 12.0 mi 1:44:55 8:45
4/15/2017 sleep   Default   7:30  
4/15/2017 Foam roller   Default      
4/15/2017 Swim   Default 1000.0 yd    
4/15/2017 Weights          
4/15/2017 Run   Tempo 10.0 mi 1:17:23 7:44
4/14/2017 sleep   Default   8:00  
4/14/2017 Foam roller   Default      
4/14/2017 Weights          
4/14/2017 Run   Very easy 9.0 mi 1:24:02 9:23
4/13/2017 sleep   Default   8:00  
4/13/2017 Foam roller   Default      
4/13/2017 poolrunning   Default 6.0 mi    
4/13/2017 Swim   Default 1000.0 yd    
4/12/2017 sleep   Default   7:15  
4/12/2017 Run   Very easy 1.1 mi 10:47 9:28
4/12/2017 Run   Race 1.0 mi 5:09 5:09
4/12/2017 Run   Fartlek 3.0 mi 26:25 8:49
4/12/2017 Foam roller   Default      
4/12/2017 Run   Easy 3.0 mi 28:16 9:18
4/11/2017 sleep   Default   8:15  
4/11/2017 Foam roller   Default      
4/11/2017 Weights          
4/11/2017 Run   Very easy 7.1 mi 1:04:08 9:02
4/10/2017 sleep   Default   8:00  
4/10/2017 poolrunning   Default 6.0 mi    
4/10/2017 Yoga   Default      
4/10/2017 Foam roller   Default      
4/9/2017 sleep   Default   8:15  
4/9/2017 Foam roller   Default      
4/9/2017 poolrunning   Default 4.0 mi    
4/9/2017 Run   Long 14.0 mi 1:49:47 7:51
4/8/2017 sleep   Default   8:00  
4/8/2017 Foam roller   Default      
4/8/2017 Run   Very easy 10.1 mi 1:32:10 9:06
4/8/2017 Weights          
4/7/2017 sleep   Default   8:00  
4/7/2017 Foam roller   Default      
4/7/2017 Swim   Default 1000.0 yd    
4/7/2017 Weights          
4/7/2017 Run   Tempo 11.0 mi 1:28:00 8:03
4/6/2017 sleep   Default   7:45  
4/6/2017 Foam roller   Default      
4/6/2017 poolrunning   Default 10.0 mi    
4/6/2017 Weights          
4/5/2017 sleep   Default   8:00  
4/5/2017 massage   Default      
4/5/2017 Run   Easy 3.8 mi 33:53 8:54
4/5/2017 Yoga   Default      
4/5/2017 Run   Easy 8.1 mi 1:11:00 8:48
4/4/2017 sleep   Default   7:45  
4/4/2017 Foam roller   Default      
4/4/2017 Weights          
4/4/2017 Run   Interval 11.2 mi 1:33:18 8:19
4/3/2017 sleep   Default   7:45  
4/3/2017 Foam roller   Default      
4/3/2017 Run   Easy 1.3 mi 11:44 8:54
4/3/2017 Weights          
4/3/2017 Run   Easy 6.6 mi 58:53 8:55
4/2/2017 sleep   Default   9:00  
4/2/2017 Foam roller   Default      
4/2/2017 Yoga   Default      
4/2/2017 Run   Very easy 2.0 mi 19:00 9:30
4/1/2017 sleep   Default   7:00