Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Run   Fartlek 7.1 mi 1:00:22 8:34
10/17/2019 sleep   Default   8:30  
10/17/2019 Foam roller   Default      
10/17/2019 poolrunning   Default 6.0 mi    
10/17/2019 Yoga   Default      
10/17/2019 Weights          
10/16/2019 sleep   Default   8:45  
10/16/2019 Foam roller   Default      
10/16/2019 Yoga   Default      
10/16/2019 Weights          
10/16/2019 Run   Very easy 7.1 mi 1:03:45 9:02
10/15/2019 sleep   Default   8:45  
10/15/2019 Foam roller   Default      
10/15/2019 Swim   Free Style 500.0 yd    
10/15/2019 Weights          
10/15/2019 Run   Interval 11.0 mi 1:29:58 8:13
10/14/2019 sleep   Default   8:45  
10/14/2019 Foam roller   Default      
10/14/2019 poolrunning   Default 3.0 mi    
10/14/2019 Run   Very easy 3.0 mi 26:00 8:39
10/14/2019 Yoga   Default      
10/14/2019 Run   Very easy 6.0 mi 54:36 9:10
10/13/2019 sleep   Default   8:30  
10/13/2019 Foam roller   Default      
10/13/2019 poolrunning   Default 6.0 mi    
10/13/2019 Yoga   Default      
10/12/2019 sleep   Default   8:30  
10/12/2019 Foam roller   Default      
10/12/2019 Swim   Free Style 500.0 yd    
10/12/2019 Weights          
10/12/2019 Run   Long 21.0 mi 2:38:51 7:34
10/11/2019 sleep   Default   8:30  
10/11/2019 Foam roller   Default      
10/11/2019 Run   Very easy 4.5 mi 37:54 8:22
10/11/2019 Yoga   Default      
10/11/2019 Run   Very easy 8.0 mi 1:10:13 8:50
10/10/2019 sleep   Default   8:30  
10/10/2019 Foam roller   Default      
10/10/2019 poolrunning   Default 12.0 mi    
10/10/2019 Weights          
10/9/2019 sleep   Default   8:30  
10/9/2019 massage   Default      
10/9/2019 Swim   Free Style 500.0 yd    
10/9/2019 Weights          
10/9/2019 Run   Tempo 14.0 mi 1:54:43 8:14
10/8/2019 sleep   Default   8:30  
10/8/2019 Foam roller   Default      
10/8/2019 Run   Very easy 4.5 mi 38:04 8:25
10/8/2019 Yoga   Default      
10/8/2019 Run   Very easy 8.0 mi 1:11:53 9:00
10/7/2019 sleep   Default   8:30  
10/7/2019 Foam roller   Default      
10/7/2019 poolrunning   Default 12.0 mi    
10/7/2019 Weights          
10/6/2019 sleep   Default   8:30  
10/6/2019 Foam roller   Default      
10/6/2019 Run   Very easy 4.0 mi 33:54 8:29
10/6/2019 Yoga   Default      
10/6/2019 Run   Very easy 6.0 mi 54:04 8:58
10/5/2019 sleep   Default   8:30  
10/5/2019 Foam roller   Default      
10/5/2019 Swim   Free Style 500.0 yd    
10/5/2019 Weights          
10/5/2019 Run   Long 17.0 mi 2:01:20 7:09
10/4/2019 sleep   Default   8:30  
10/4/2019 Foam roller   Default      
10/4/2019 Run   Very easy 4.0 mi 33:53 8:29
10/4/2019 Yoga   Default      
10/4/2019 Run   Very easy 8.0 mi 1:10:08 8:48
10/3/2019 sleep   Default   8:30  
10/3/2019 Foam roller   Default      
10/3/2019 poolrunning   Default 12.0 mi    
10/3/2019 Weights          
10/2/2019 sleep   Default   9:00  
10/2/2019 Foam roller   Default      
10/2/2019 poolrunning   Default 3.0 mi    
10/2/2019 Run   Very easy 3.0 mi 25:21 8:24
10/2/2019 Yoga   Default      
10/2/2019 Run   Very easy 6.0 mi 54:44 9:08
10/1/2019 sleep   Default   8:15  
10/1/2019 Foam roller   Default      
10/1/2019 Swim   Free Style 500.0 yd    
10/1/2019 Weights          
10/1/2019 Run   Interval 14.1 mi 1:53:19 8:02
9/30/2019 sleep   Default   8:30  
9/30/2019 Foam roller   Default      
9/30/2019 Weights          
9/30/2019 poolrunning   Default 6.0 mi    
9/30/2019 Run   Very easy 8.1 mi 1:12:59 9:03
9/29/2019 sleep   Default   9:00  
9/29/2019 Foam roller   Default      
9/29/2019 poolrunning   Default 6.0 mi    
9/29/2019 Yoga   Default      
9/28/2019 sleep   Default   8:15  
9/28/2019 Foam roller   Default      
9/28/2019 Foam roller   Default      
9/28/2019 Swim   Free Style 500.0 yd    
9/28/2019 Weights          
9/28/2019 Run   Long 21.0 mi 2:42:09 7:44
9/27/2019 sleep   Default   8:30