Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2018 Swim   Default 500.0 yd    
5/20/2018 Weights          
5/20/2018 Run   Long 16.0 mi 2:02:30 7:40
5/19/2018 sleep   Default   8:30  
5/19/2018 Foam roller   Default      
5/19/2018 Yoga   Default      
5/19/2018 Weights          
5/19/2018 Run   Very easy 10.4 mi 1:35:22 9:10
5/18/2018 sleep   Default   8:15  
5/18/2018 Foam roller   Default      
5/18/2018 Swim   Default 1100.0 yd    
5/18/2018 Weights          
5/18/2018 Run   Tempo 12.7 mi 1:45:38 8:22
5/17/2018 sleep   Default   8:00  
5/17/2018 Foam roller   Default      
5/17/2018 poolrunning   Default 10.0 mi    
5/17/2018 Yoga   Default      
5/17/2018 Weights          
5/16/2018 sleep   Default   8:45  
5/16/2018 Foam roller   Default      
5/16/2018 Run   Very easy 4.6 mi 42:28 9:17
5/16/2018 Yoga   Default      
5/16/2018 Run   Very easy 8.0 mi 1:14:57 9:21
5/15/2018 sleep   Default   8:15  
5/15/2018 Foam roller   Default      
5/15/2018 Swim   Default 1400.0 yd    
5/15/2018 Weights          
5/15/2018 Run   Interval 12.4 mi 1:43:28 8:20
5/14/2018 sleep   Default   8:15  
5/14/2018 Foam roller   Default      
5/14/2018 poolrunning   Default 8.0 mi    
5/14/2018 Yoga   Default      
5/13/2018 sleep   Default   8:30  
5/13/2018 Foam roller   Default      
5/13/2018 Swim   Default 500.0 yd    
5/13/2018 Weights          
5/13/2018 Run   Long 18.3 mi 2:24:38 7:54
5/12/2018 sleep   Default   8:30  
5/12/2018 Foam roller   Default      
5/12/2018 Yoga   Default      
5/12/2018 Weights          
5/12/2018 Run   Very easy 10.0 mi 1:29:28 8:56
5/11/2018 sleep   Default   8:45  
5/11/2018 Foam roller   Default      
5/11/2018 Swim   Default 1250.0 yd    
5/11/2018 Weights          
5/11/2018 Run   Tempo 11.6 mi 1:33:23 8:06
5/10/2018 sleep   Default   8:00  
5/10/2018 Foam roller   Default      
5/10/2018 poolrunning   Default 10.0 mi    
5/10/2018 Weights          
5/9/2018 sleep   Default   8:30  
5/9/2018 massage   Default      
5/9/2018 Run   Very easy 4.4 mi 40:00 9:07
5/9/2018 Yoga   Default      
5/9/2018 Run   Very easy 8.0 mi 1:14:45 9:19
5/8/2018 sleep   Default   8:00  
5/8/2018 Foam roller   Default      
5/8/2018 Swim   Default 1250.0 yd    
5/8/2018 Weights          
5/8/2018 Run   Interval 12.7 mi 1:45:39 8:18
5/7/2018 sleep   Default   8:00  
5/7/2018 poolrunning   Default 8.0 mi    
5/7/2018 Yoga   Default      
5/7/2018 Foam roller   Default      
5/6/2018 sleep   Default   8:30  
5/6/2018 Foam roller   Default      
5/6/2018 Swim   Default 600.0 yd    
5/6/2018 Weights          
5/6/2018 Run   Long 14.0 mi 1:48:28 7:46
5/5/2018 sleep   Default   7:45  
5/5/2018 Foam roller   Default      
5/5/2018 Yoga   Default      
5/5/2018 Weights          
5/5/2018 Run   Very easy 10.0 mi 1:31:28 9:09
5/4/2018 sleep   Default   8:00  
5/4/2018 Foam roller   Default      
5/4/2018 Swim   Default 1250.0 yd    
5/4/2018 Weights          
5/4/2018 Run   Tempo 10.2 mi 1:24:38 8:17
5/3/2018 sleep   Default   7:45  
5/3/2018 Foam roller   Default      
5/3/2018 poolrunning   Default 9.0 mi    
5/3/2018 Weights          
5/2/2018 sleep   Default   8:15  
5/2/2018 Foam roller   Default      
5/2/2018 Run   Very easy 4.0 mi 37:25 9:18
5/2/2018 Yoga   Default      
5/2/2018 Run   Very easy 8.0 mi 1:14:33 9:18
5/1/2018 sleep   Default   8:00  
5/1/2018 Foam roller   Default      
5/1/2018 Swim   Default 1150.0 yd    
5/1/2018 Weights          
5/1/2018 Run   Very easy 2.1 mi 19:18 9:09
5/1/2018 Run   Hill 7.8 mi 1:09:02 8:52
4/30/2018 sleep   Default   8:00  
4/30/2018 Foam roller   Default      
4/30/2018 poolrunning   Default 7.0 mi    
4/30/2018 Weights          
4/30/2018 Yoga   Default