Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2020 Run   Very easy 6.5 mi 58:27 9:03
3/28/2020 Yoga   Default      
3/28/2020 Run   Easy 4.0 mi 36:13 9:04
3/27/2020 sleep   Default   8:00  
3/27/2020 Foam roller   Default      
3/27/2020 Weights          
3/27/2020 Run   Hill 12.0 mi 1:42:43 8:36
3/26/2020 sleep   Default   8:45  
3/26/2020 Foam roller   Default      
3/26/2020 Run
Treadmill (rental)
Very easy 2.0 mi 19:51 9:56
3/26/2020 Weights          
3/26/2020 Run   Very easy 7.1 mi 1:06:27 9:25
3/25/2020 Walk   Default 3.0 mi    
3/25/2020 Foam roller   Default      
3/25/2020 Weights          
3/25/2020 Yoga   Default      
3/24/2020 sleep   Default   8:30  
3/24/2020 Foam roller   Default      
3/24/2020 Run   Hill 9.0 mi 1:14:45 8:18
3/23/2020 sleep   Default   8:30  
3/23/2020 Walk   Default 4.0 mi    
3/23/2020 Weights          
3/22/2020 sleep   Default   9:15  
3/22/2020 Foam roller   Default      
3/22/2020 Yoga   Default      
3/22/2020 Run   Easy 9.1 mi 1:25:29 9:27
3/21/2020 Weights          
3/21/2020 Run   Hill 12.0 mi 1:44:54 8:45
3/20/2020 sleep   Default   8:00  
3/20/2020 Foam roller   Default      
3/20/2020 Run   Easy 10.0 mi 1:32:41 9:16
3/20/2020 Yoga   Default      
3/19/2020 sleep   Default   8:45  
3/19/2020 Foam roller   Default      
3/19/2020 Walk   Default 5.0 mi    
3/19/2020 Weights          
3/18/2020 sleep   Default   8:30  
3/18/2020 Walk   Default 4.0 mi    
3/17/2020 sleep   Default   8:45  
3/17/2020 Run   Hill 12.1 mi 1:41:25 8:23
3/16/2020 sleep   Default   8:45  
3/16/2020 Foam roller   Default      
3/16/2020 poolrunning   Default 6.0 mi    
3/16/2020 Swim   Mixed 1000.0 m    
3/16/2020 Weights          
3/15/2020 Foam roller   Default      
3/15/2020 Yoga   Default      
3/15/2020 Run   Easy 10.0 mi 1:25:48 8:36
3/14/2020 sleep   Default   8:15  
3/14/2020 Foam roller   Default      
3/14/2020 Swim   Mixed 500.0 m    
3/14/2020 Weights          
3/14/2020 Run   Aerobic 10.0 mi 1:19:32 7:58
3/13/2020 sleep   Default   8:15  
3/13/2020 Foam roller   Default      
3/13/2020 Weights          
3/13/2020 poolrunning   Default 4.0 mi    
3/13/2020 Run   Very easy 2.0 mi 19:11 9:36
3/12/2020 sleep   Default   8:30  
3/12/2020 Foam roller   Default      
3/12/2020 Swim   Mixed 500.0 yd    
3/12/2020 Weights          
3/12/2020 Run   Hill 11.2 mi 1:38:48 8:52
3/11/2020 sleep   Default   8:45  
3/11/2020 massage   Default      
3/11/2020 Run   Very easy 7.0 mi 1:01:45 8:49
3/11/2020 Yoga   Default      
3/11/2020 Run   Very easy 4.1 mi 38:47 9:34
3/10/2020 sleep   Default   8:30  
3/10/2020 Foam roller   Default      
3/10/2020 Weights          
3/10/2020 poolrunning   Default 8.0 mi    
3/9/2020 sleep   Default   9:15  
3/9/2020 Foam roller   Default      
3/9/2020 Run   Very easy 7.5 mi 1:05:41 8:45
3/9/2020 Yoga   Default      
3/9/2020 Run   Very easy 2.6 mi 25:08 9:43
3/8/2020 sleep   Default   8:30  
3/8/2020 Foam roller   Default      
3/8/2020 Swim   Mixed 500.0 yd    
3/8/2020 Run   Very easy 4.0 mi 34:54 8:43
3/8/2020 Yoga   Default      
3/8/2020 Run   Easy 2.0 mi 17:20 8:40
3/8/2020 Run   Easy 4.0 mi 36:33 9:09
3/7/2020 sleep   Default   8:45  
3/7/2020 Foam roller   Default      
3/7/2020 Run   Easy 3.5 mi 31:04 8:50
3/7/2020 Weights          
3/7/2020 Run   Easy 4.5 mi 38:43 8:37
3/6/2020 sleep   Default   9:00  
3/6/2020 Swim   Mixed 1000.0 yd    
3/6/2020 Run   Easy 2.0 mi 17:34 8:48
3/6/2020 Yoga   Default      
3/6/2020 Run   Very easy 2.0 mi 18:43 9:22
3/5/2020 sleep   Default   8:30  
3/5/2020 Foam roller   Default      
3/5/2020 Weights          
3/5/2020 Run   Very easy 2.0 mi 18:21 9:11
3/4/2020 sleep   Default   8:45  
3/4/2020 Foam roller   Default