Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2018 Foam roller   Default      
2/23/2018 Run   Very easy 3.5 mi 30:17 8:47
2/23/2018 Yoga   Default      
2/23/2018 Weights          
2/23/2018 Run   Very easy 7.5 mi 1:08:33 9:13
2/22/2018 sleep   Default   8:00  
2/22/2018 poolrunning   Default 4.5 mi    
2/22/2018 poolrunning   Default 8.5 mi    
2/22/2018 Yoga   Default      
2/22/2018 Foam roller   Default      
2/21/2018 sleep   Default   8:30  
2/21/2018 Foam roller   Default      
2/21/2018 Run   Very easy 2.0 mi 18:11 9:01
2/21/2018 Weights          
2/21/2018 Run   Very easy 9.9 mi 1:32:56 9:24
2/20/2018 sleep   Default   8:15  
2/20/2018 Foam roller   Default      
2/20/2018 Swim   Default 1400.0 yd    
2/20/2018 Weights          
2/20/2018 Run   Interval 12.2 mi 1:44:25 8:33
2/19/2018 sleep   Default   8:15  
2/19/2018 Foam roller   Default      
2/19/2018 Run   Very easy 4.5 mi 40:50 9:05
2/19/2018 Yoga   Default      
2/19/2018 Run   Very easy 5.5 mi 51:51 9:29
2/18/2018 sleep   Default   8:00  
2/18/2018 Foam roller   Default      
2/18/2018 poolrunning   Default 9.0 mi    
2/17/2018 sleep   Default   8:00  
2/17/2018 Foam roller   Default      
2/17/2018 Swim   Default 500.0 yd    
2/17/2018 Weights          
2/17/2018 Run   Long 9.8 mi 1:07:59 6:58
2/17/2018 Run   Long 11.1 mi 1:34:23 8:31
2/16/2018 sleep   Default   8:00  
2/16/2018 Foam roller   Default      
2/16/2018 Yoga   Default      
2/16/2018 Run   Very easy 9.9 mi 1:32:17 9:19
2/15/2018 sleep   Default   8:30  
2/15/2018 Foam roller   Default      
2/15/2018 Swim   Default 1250.0 yd    
2/15/2018 Run   Tempo 11.0 mi 1:32:37 8:28
2/14/2018 sleep   Default   8:00  
2/14/2018 massage   Default      
2/14/2018 Yoga   Default      
2/14/2018 Weights          
2/14/2018 poolrunning   Default 10.0 mi    
2/13/2018 sleep   Default   8:30  
2/13/2018 Foam roller   Default      
2/13/2018 Swim   Default 1250.0 yd    
2/13/2018 Weights          
2/13/2018 Run   Interval 11.2 mi 1:33:47 8:22
2/12/2018 sleep   Default   8:00  
2/12/2018 Foam roller   Default      
2/12/2018 Run   Very easy 1.7 mi 16:06 9:16
2/12/2018 Yoga   Default      
2/12/2018 Run   Very easy 7.4 mi 1:09:45 9:28
2/11/2018 sleep   Default   8:00  
2/11/2018 Foam roller   Default      
2/11/2018 Yoga   Default      
2/11/2018 poolrunning   Default 14.0 mi    
2/10/2018 sleep   Default   8:15  
2/10/2018 Foam roller   Default      
2/10/2018 Swim   Default 500.0 yd    
2/10/2018 Weights          
2/10/2018 Run   Long 17.1 mi 2:12:17 7:45
2/9/2018 sleep   Default   8:30  
2/9/2018 Foam roller   Default      
2/9/2018 poolrunning   Default 11.0 mi    
2/9/2018 Weights          
2/8/2018 sleep   Default   8:15  
2/8/2018 Foam roller   Default      
2/8/2018 Swim   Default 1500.0 yd    
2/8/2018 Run   Tempo 10.0 mi 1:19:13 7:55
2/7/2018 sleep   Default   8:00  
2/7/2018 Foam roller   Default      
2/7/2018 Run   Very easy 8.4 mi 1:14:56 8:56
2/7/2018 Yoga   Default      
2/7/2018 Run   Very easy 3.6 mi 33:37 9:18
2/6/2018 sleep   Default   8:00  
2/6/2018 Foam roller   Default      
2/6/2018 poolrunning   Default 9.0 mi    
2/5/2018 sleep   Default   8:30  
2/5/2018 Foam roller   Default      
2/4/2018 sleep   Default   9:45  
2/4/2018 Foam roller   Default      
2/4/2018 poolrunning   Default 16.5 mi    
2/3/2018 sleep   Default   8:15  
2/3/2018 Foam roller   Default      
2/3/2018 Swim   Default 1000.0 yd    
2/3/2018 Run   Very easy 4.9 mi 43:37 8:53
2/3/2018 Run   Race 10.0 km 40:36 6:33
2/3/2018 Run   Fartlek 3.0 mi 25:40 8:30
2/2/2018 sleep   Default   7:30  
2/2/2018 Foam roller   Default      
2/2/2018 Yoga   Default      
2/2/2018 Run   Very easy 3.9 mi 35:02 9:01
2/1/2018 sleep   Default   8:15  
2/1/2018 Foam roller   Default      
2/1/2018 poolrunning   Default 9.0 mi