Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2022 Run   Aerobic 12.1 mi 1:41:29 8:24
10/1/2022 Run   Very easy 8.6 mi 1:23:40 9:44
9/30/2022 sleep   Default   8:15  
9/30/2022 Swim   Default 500.0 yd    
9/30/2022 Run
WL track
Tempo 10.0 mi 1:28:18 8:49
9/29/2022 sleep   Default   8:15  
9/29/2022 Weights          
9/29/2022 poolrunning   Default 9.0 mi    
9/28/2022 sleep   Default   8:45  
9/28/2022 Run   Very easy 8.1 mi 1:20:06 9:54
9/28/2022 Yoga   Default      
9/27/2022 sleep   Default   8:45  
9/27/2022 Weights          
9/27/2022 Run   Very easy 3.3 mi 32:25 9:53
9/27/2022 Run   Interval 9.0 mi 1:17:37 8:41
9/26/2022 sleep   Default   8:30  
9/26/2022 poolrunning   Default 9.0 mi    
9/25/2022 sleep   Default   8:30  
9/25/2022 Swim   Default 500.0 yd    
9/25/2022 Weights          
9/25/2022 Run   Long 16.5 mi 2:16:54 8:18
9/24/2022 sleep   Default   8:30  
9/24/2022 Weights          
9/24/2022 Run   Very easy 11.0 mi 1:45:26 9:36
9/23/2022 sleep   Default   8:00  
9/23/2022 Swim   Default 500.0 yd    
9/23/2022 Weights          
9/23/2022 Run   Tempo 10.3 mi 1:26:44 8:27
9/22/2022 sleep   Default   8:15  
9/22/2022 Weights          
9/22/2022 poolrunning   Default 9.0 mi    
9/21/2022 sleep   Default   8:30  
9/21/2022 Run   Very easy 9.1 mi 1:33:11 10:18
9/20/2022 Yoga   Default      
9/20/2022 Run   Very easy 9.1 mi 1:29:51 9:50
9/19/2022 sleep   Default   9:00  
9/19/2022 poolrunning   Default 9.0 mi    
9/18/2022 Run   Very easy 1.4 mi 14:35 10:25
9/18/2022 Run   Race 13.1 mi 1:34:05 7:11
9/18/2022 Run   Fartlek 3.6 mi 33:22 9:15
9/17/2022 sleep   Default   8:30  
9/17/2022 Run   Very easy 2.0 mi 19:20 9:40
9/16/2022 sleep   Default   8:30  
9/16/2022 Swim   Default 500.0 yd    
9/16/2022 Run   Fartlek 7.1 mi 1:01:27 8:42
9/15/2022 Weights          
9/15/2022 poolrunning   Default 9.0 mi    
9/14/2022 Yoga   Default      
9/14/2022 Run   Very easy 8.2 mi 1:17:06 9:27
9/13/2022 sleep   Default   9:15  
9/13/2022 Swim   Default 500.0 yd    
9/13/2022 Weights          
9/13/2022 Run   Interval 9.0 mi 1:21:00 8:59
9/12/2022 sleep   Default   8:15  
9/12/2022 Run   Very easy 8.1 mi 1:22:59 10:15
9/11/2022 Yoga   Default      
9/11/2022 poolrunning   Default 12.0 mi    
9/10/2022 sleep   Default   8:30  
9/10/2022 Swim   Default 500.0 m    
9/10/2022 Weights          
9/10/2022 Run   Long 17.0 mi 2:19:02 8:11
9/9/2022 sleep   Default   8:00  
9/9/2022 Run   Very easy 1.9 mi 18:20 9:39
9/9/2022 Weights          
9/9/2022 Run   Very easy 9.1 mi 1:28:58 9:50
9/8/2022 sleep   Default   8:45  
9/8/2022 poolrunning   Default 12.0 mi    
9/7/2022 sleep   Default   8:30  
9/7/2022 massage   Default      
9/7/2022 Swim   Default 500.0 yd    
9/7/2022 Weights          
9/7/2022 Run   Tempo 14.1 mi 2:10:50 9:17
9/6/2022 sleep   Default   8:30  
9/6/2022 Weights          
9/6/2022 Run
Fluffy the treadmill
Easy 9.2 mi 1:28:05 9:36
9/5/2022 sleep   Default   8:45  
9/5/2022 Yoga   Default      
9/5/2022 poolrunning   Default 12.0 mi    
9/4/2022 sleep   Default   8:45  
9/4/2022 Swim   Default 500.0 m    
9/4/2022 Weights          
9/4/2022 Run   Long 20.6 mi 2:58:00 8:39
9/3/2022 sleep   Default   8:30  
9/3/2022 Weights          
9/3/2022 Run   Very easy 11.1 mi 1:46:43 9:39
9/2/2022 sleep   Default   8:30  
9/2/2022 Swim   Default 500.0 yd    
9/2/2022 Weights          
9/2/2022 Run   Tempo 12.5 mi 1:46:24 8:33
9/1/2022 sleep   Default   8:30  
9/1/2022 Weights          
9/1/2022 poolrunning   Default 12.0 mi    
8/31/2022 sleep   Default   8:30  
8/31/2022 Run   Very easy 10.5 mi 1:40:32 9:36
8/31/2022 Yoga   Default      
8/30/2022 sleep   Default   8:45  
8/30/2022 Swim   Default 500.0 yd    
8/30/2022 Weights          
8/30/2022 Run   Interval 11.3 mi 1:44:43 9:18
8/29/2022 sleep   Default   8:15