Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2018 Foam roller   Default      
7/20/2018 Weights          
7/20/2018 Run   Very easy 8.5 mi 1:17:39 9:09
7/19/2018 sleep   Default   8:15  
7/19/2018 massage   Default      
7/19/2018 poolrunning   Default 9.0 mi    
7/18/2018 sleep   Default   7:00  
7/18/2018 Run   Race 1.0 mi 5:55 5:55
7/18/2018 Run   Very easy 1.0 mi 9:15 9:10
7/18/2018 Run   Race 1.0 mi 5:44 5:44
7/18/2018 Run   Fartlek 3.0 mi 24:13 8:13
7/18/2018 Run   Very easy 3.0 mi 27:46 9:20
7/17/2018 sleep   Default   8:30  
7/17/2018 Foam roller   Default      
7/17/2018 Weights          
7/17/2018 Yoga   Default      
7/17/2018 poolrunning   Default 8.0 mi    
7/16/2018 sleep   Default   8:15  
7/16/2018 Foam roller   Default      
7/16/2018 Weights          
7/16/2018 Run   Aerobic 9.1 mi 1:13:47 8:06
7/15/2018 sleep   Default   8:30  
7/15/2018 Foam roller   Default      
7/15/2018 Swim   Default 2000.0 yd    
7/15/2018 Yoga   Default      
7/14/2018 sleep   Default   7:30  
7/14/2018 Run   Race 1.0 mi 5:53 5:53
7/14/2018 Run   Very easy 1.0 mi 9:51 9:46
7/14/2018 Run   Race 1.0 mi 5:52 5:49
7/14/2018 Run   Fartlek 3.0 mi 25:24 8:29
7/14/2018 Foam roller   Default      
7/14/2018 Yoga   Default      
7/13/2018 sleep   Default   8:30  
7/13/2018 Foam roller   Default      
7/13/2018 Yoga   Default      
7/13/2018 Run   Very easy 1.1 mi 10:23 9:07
7/13/2018 Run   Very easy 7.9 mi 1:14:41 9:28
7/12/2018 sleep   Default   8:45  
7/12/2018 Foam roller   Default      
7/12/2018 poolrunning   Default 8.0 mi    
7/12/2018 Weights          
7/11/2018 sleep   Default   8:30  
7/11/2018 Foam roller   Default      
7/11/2018 Swim   Default 1000.0 yd    
7/11/2018 Weights          
7/11/2018 Run   Hill 10.1 mi 1:29:35 8:53
7/10/2018 sleep   Default   8:00  
7/10/2018 Foam roller   Default      
7/10/2018 Weights          
7/10/2018 Run   Very easy 9.0 mi 1:23:35 9:16
7/9/2018 sleep   Default   8:30  
7/9/2018 poolrunning   Default 8.0 mi    
7/9/2018 Yoga   Default      
7/9/2018 Foam roller   Default      
7/8/2018 sleep   Default   9:00  
7/8/2018 Foam roller   Default      
7/8/2018 Swim   Default 700.0 yd    
7/8/2018 Weights          
7/8/2018 Run   Aerobic 12.0 mi 1:32:40 7:44
7/7/2018 sleep   Default   7:15  
7/7/2018 Foam roller   Default      
7/7/2018 Weights          
7/7/2018 Run   Very easy 10.1 mi 1:32:00 9:06
7/6/2018 sleep   Default   7:45  
7/6/2018 Swim   Default 1150.0 yd    
7/6/2018 Weights          
7/6/2018 Run   Hill 10.1 mi 1:28:39 8:46
7/5/2018 sleep   Default   8:00  
7/5/2018 Foam roller   Default      
7/5/2018 poolrunning   Default 9.5 mi    
7/5/2018 Weights          
7/4/2018 sleep   Default   8:45  
7/4/2018 Run   Very easy 3.9 mi 36:20 9:14
7/4/2018 Yoga   Default      
7/4/2018 Run   Very easy 8.1 mi 1:15:08 9:19
7/3/2018 sleep   Default   8:15  
7/3/2018 massage   Default      
7/3/2018 Swim   Default 1150.0 yd    
7/3/2018 Weights          
7/3/2018 Run   Hill 11.0 mi 1:40:11 9:08
7/2/2018 sleep   Default   8:00  
7/2/2018 poolrunning   Default 8.5 mi    
7/2/2018 Yoga   Default      
7/2/2018 Foam roller   Default      
7/1/2018 sleep   Default   8:15  
7/1/2018 Foam roller   Default      
7/1/2018 Swim   Default 1000.0 yd    
7/1/2018 Weights          
7/1/2018 Run   Aerobic 12.7 mi 1:49:53 8:40
6/30/2018 Weights          
6/30/2018 Run   Easy 10.0 mi 1:30:43 9:04
6/29/2018 sleep   Default   8:30  
6/29/2018 Foam roller   Default      
6/29/2018 Run   Very easy 5.2 mi 46:40 9:01
6/29/2018 Yoga   Default      
6/29/2018 Run   Very easy 5.1 mi 46:08 9:09
6/28/2018 sleep   Default   8:15  
6/28/2018 Foam roller   Default      
6/28/2018 poolrunning   Default 8.0 mi    
6/28/2018 Weights