Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2017 Run   Long 16.1 mi 2:06:54 7:52
9/23/2017 poolrunning   Default 2.0 mi    
9/23/2017 Weights          
9/23/2017 Run   Very easy 10.0 mi 1:29:20 8:56
9/22/2017 sleep   Default   8:00  
9/22/2017 Foam roller   Default      
9/22/2017 Swim   Default 500.0 yd    
9/22/2017 Weights          
9/22/2017 Run   Tempo 10.0 mi 1:25:26 8:32
9/21/2017 sleep   Default   7:30  
9/21/2017 Foam roller   Default      
9/21/2017 poolrunning   Default 2.0 mi    
9/21/2017 poolrunning   Default 7.0 mi    
9/21/2017 Weights          
9/20/2017 sleep   Default   8:15  
9/20/2017 Foam roller   Default      
9/20/2017 poolrunning   Default 4.0 mi    
9/20/2017 Run   Very easy 3.6 mi 33:20 9:13
9/20/2017 Yoga   Default      
9/20/2017 Run   Very easy 6.3 mi 1:00:51 9:42
9/19/2017 sleep   Default   8:00  
9/19/2017 poolrunning   Default 4.0 mi    
9/19/2017 massage   Default      
9/19/2017 Weights          
9/19/2017 poolrunning   Default 9.0 mi    
9/18/2017 sleep   Default   8:00  
9/18/2017 poolrunning   Default 4.0 mi    
9/18/2017 Yoga   Default      
9/18/2017 Foam roller   Default      
9/17/2017 sleep   Default   8:00  
9/17/2017 Foam roller   Default      
9/17/2017 Swim   Default 750.0 yd    
9/17/2017 Run   Race 13.1 mi 1:29:03 6:48
9/17/2017 Run   Fartlek 2.3 mi 20:42 9:03
9/16/2017 sleep   Default   7:45  
9/16/2017 Foam roller   Default      
9/16/2017 Yoga   Default      
9/16/2017 Run   Very easy 2.8 mi 24:31 8:46
9/15/2017 sleep   Default   8:00  
9/15/2017 Foam roller   Default      
9/15/2017 Yoga   Default      
9/15/2017 Weights          
9/15/2017 Run   Very easy 7.2 mi 1:04:49 9:04
9/14/2017 sleep   Default   8:00  
9/14/2017 poolrunning   Default 2.0 mi    
9/14/2017 poolrunning   Default 7.0 mi    
9/14/2017 Foam roller   Default      
9/14/2017 Yoga   Default      
9/13/2017 sleep   Default   8:30  
9/13/2017 Foam roller   Default      
9/13/2017 Swim   Default 1250.0 yd    
9/13/2017 Weights          
9/13/2017 Run   Interval 9.1 mi 1:17:24 8:29
9/12/2017 sleep   Default   7:45  
9/12/2017 Foam roller   Default      
9/12/2017 poolrunning   Default 2.0 mi    
9/12/2017 Weights          
9/12/2017 Run   Very easy 9.1 mi 1:21:31 8:56
9/11/2017 sleep   Default   8:00  
9/11/2017 poolrunning   Default 2.0 mi    
9/11/2017 poolrunning   Default 7.0 mi    
9/11/2017 Yoga   Default      
9/11/2017 Foam roller   Default      
9/10/2017 sleep   Default   8:00  
9/10/2017 Foam roller   Default      
9/10/2017 Swim   Default 500.0 yd    
9/10/2017 Weights          
9/10/2017 Run   Long 20.1 mi 2:36:46 7:49
9/9/2017 sleep   Default   7:30  
9/9/2017 Foam roller   Default      
9/9/2017 poolrunning   Default 4.0 mi    
9/9/2017 Weights          
9/9/2017 Run   Very easy 9.9 mi 1:30:06 9:07
9/8/2017 sleep   Default   8:00  
9/8/2017 Foam roller   Default      
9/8/2017 Swim   Default 1250.0 yd    
9/8/2017 Weights          
9/8/2017 Run   Tempo 11.6 mi 1:34:11 8:07
9/7/2017 sleep   Default   7:30  
9/7/2017 Foam roller   Default      
9/7/2017 poolrunning   Default 2.0 mi    
9/7/2017 poolrunning   Default 10.0 mi    
9/7/2017 Weights          
9/6/2017 sleep   Default   8:00  
9/6/2017 poolrunning   Default 4.0 mi    
9/6/2017 massage   Default      
9/6/2017 Run   Very easy 4.0 mi 37:15 9:19
9/6/2017 Yoga   Default      
9/6/2017 Run   Very easy 8.0 mi 1:14:29 9:19
9/5/2017 sleep   Default   8:00  
9/5/2017 Foam roller   Default      
9/5/2017 Swim   Default 1250.0 yd    
9/5/2017 Weights          
9/5/2017 Run   Interval 10.7 mi 1:31:29 8:35
9/4/2017 sleep   Default   7:45  
9/4/2017 poolrunning   Default 4.0 mi    
9/4/2017 Foam roller   Default      
9/4/2017 Run   Very easy 2.1 mi 18:23 8:59
9/4/2017 Yoga   Default      
9/4/2017 Run   Very easy 8.1 mi 1:10:11 8:41