Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2024 Run WL track Very easy 5.0 mi 46:50 9:22 7/26/2024 Weights           7/25/2024 poolrunning   interval 10.0 mi     7/24/2024 sleep   Default   8:30   7/24/2024 Weights           7/24/2024 poolrunning   interval 4.0 mi 30:01 7:31 7/24/2024 Run WL track Very easy 3.0 mi 28:10 9:24 7/23/2024 Yoga   Default       7/23/2024 Row   Default   33:26   7/23/2024 Row   Default   12:27   7/23/2024 Run WL track Very easy 3.0 mi 28:47 9:36 7/22/2024 sleep   Default   8:00   7/22/2024 Weights           7/22/2024 poolrunning   Default 4.0 mi     7/22/2024 Run WL track Very easy 2.0 mi 20:19 10:10 7/21/2024 Weights           7/21/2024 poolrunning   interval 10.0 mi     7/20/2024 sleep   Default   8:15   7/20/2024 Pilates   Default       7/20/2024 Run   Very easy 6.0 mi 1:02:00 10:20 7/19/2024 sleep   Default   8:30   7/19/2024 poolrunning   Default 6.0 mi     7/19/2024 Run WL track Very easy 2.0 mi 20:17 10:09 7/19/2024 Run   Very easy 2.0 mi 19:17 9:39 7/19/2024 Weights           7/18/2024 sleep   Default   8:30   7/18/2024 poolrunning   interval 5.0 mi     7/18/2024 Run WL track Very easy 2.0 mi 19:59 10:00 7/17/2024 Yoga   Default       7/17/2024 poolrunning   interval 7.0 mi     7/16/2024 sleep   Default   9:00   7/16/2024 Weights           7/16/2024 poolrunning   Default 9.0 mi     7/13/2024 sleep   Default   8:30   7/13/2024 Run   Very easy 3.0 mi 27:37 9:11 7/13/2024 Run   Very easy 3.0 mi 28:00 9:20 7/12/2024 poolrunning   Default 6.0 mi     7/10/2024 Weights           7/10/2024 poolrunning   Default 6.0 mi     7/9/2024 sleep   Default   8:45   7/8/2024 Run   Easy 8.1 mi 1:17:03 9:35 7/8/2024 Weights           7/7/2024 Yoga   Default       7/7/2024 poolrunning   Default 7.0 mi     7/6/2024 sleep   Default   8:30   7/6/2024 Pilates   Default       7/6/2024 Run   Aerobic 12.0 mi 1:53:33 9:29 7/5/2024 Weights           7/5/2024 Run WL track Tempo 8.9 mi 1:18:08 8:46 7/4/2024 sleep   Default   8:15   7/4/2024 Weights           7/4/2024 Run   Very easy 4.0 mi 39:21 9:51 7/3/2024 sleep   Default   8:45   7/3/2024 Yoga   Default       7/3/2024 Run TR Island Very easy 9.0 mi 1:32:47 10:19 7/2/2024 sleep   Default   8:30   7/2/2024 Run WL track Tempo 10.2 mi 1:29:32 8:47 7/2/2024 Weights           7/1/2024 sleep   Default   8:30   7/1/2024 Weights           7/1/2024 Run   Very easy 7.2 mi 1:09:32 9:44 6/30/2024 sleep   Default   8:15   6/30/2024 Yoga   Default       6/30/2024 poolrunning   Default 9.0 mi     6/29/2024 sleep   Default   7:00   6/29/2024 Run   Race 800.0 m 3:18 6:38 6/29/2024 Run   Easy 0.5 mi 4:35 9:46 6/29/2024 Run   Race 1500.0 m 6:14 6:42 6/29/2024 Run   Fartlek 0.5 mi 3:36 7:40 6/29/2024 Run   Fartlek 3.5 mi 32:51 9:29 6/28/2024 Run WL track Fartlek 6.0 mi 55:19 9:12 6/27/2024 Run TR Island Very easy 9.1 mi 1:30:14 9:53 6/26/2024 Run WL track Fartlek 6.9 mi 1:01:58 9:02 6/25/2024 sleep   Default   9:00   6/25/2024 Run   Very easy 8.1 mi 1:16:11 9:22 6/25/2024 Weights           6/24/2024 sleep   Default   8:30   6/24/2024 poolrunning   Default 9.0 mi     6/23/2024 Run   Race 6.3 mi 47:48 7:39 6/23/2024 Run   Fartlek 3.8 mi 36:27 9:30 6/21/2024 sleep   Default   8:30   6/21/2024 Run WL track Fartlek 6.0 mi 52:47 8:46 6/20/2024 sleep   Default   8:45   6/20/2024 Run TR Island Very easy 6.0 mi 58:46 9:48 6/19/2024 Run   Very easy 1.0 mi 9:50 9:50 6/19/2024 Weights           6/19/2024 Run   Very easy 6.0 mi 57:42 9:35 6/18/2024 sleep   Default   8:30   6/18/2024 Run WL track Interval 10.0 mi 1:25:06 8:34 6/17/2024 sleep   Default   9:00   6/17/2024 Yoga   Default       6/17/2024 poolrunning   Default 7.0 mi     6/16/2024 Swim   Default 500.0 yd     6/16/2024 Run   Very easy 10.3 mi 1:38:23 9:33 6/15/2024 sleep   Default   8:45   6/15/2024 Pilates   Default       6/15/2024 Run   Fartlek 9.5 mi 1:23:18 8:47 6/14/2024 sleep   Default   8:15   6/14/2024 Weights           6/14/2024 Run WL track Fartlek 1.4 mi 10:36 7:22