Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2017 Weights          
7/22/2017 Run   Very easy 10.0 mi 1:35:16 9:30
7/21/2017 sleep   Default   8:00  
7/21/2017 Foam roller   Default      
7/21/2017 Swim   Default 1250.0 yd    
7/21/2017 Weights          
7/21/2017 Run   Hill 9.7 mi 1:22:36 8:29
7/20/2017 sleep   Default   7:30  
7/20/2017 Foam roller   Default      
7/20/2017 poolrunning   Default 3.0 mi    
7/20/2017 poolrunning   Default 9.0 mi    
7/20/2017 Weights          
7/19/2017 sleep   Default   8:15  
7/19/2017 poolrunning   Default 4.0 mi    
7/19/2017 massage   Default      
7/19/2017 Run   Very easy 4.0 mi 37:25 9:22
7/19/2017 Yoga   Default      
7/19/2017 Run   Very easy 8.0 mi 1:13:29 9:12
7/18/2017 sleep   Default   8:00  
7/18/2017 Foam roller   Default      
7/18/2017 Swim   Default 1250.0 yd    
7/18/2017 Weights          
7/18/2017 Run   Interval 11.2 mi 1:34:33 8:29
7/17/2017 sleep   Default   7:30  
7/17/2017 poolrunning   Default 2.5 mi    
7/17/2017 poolrunning   Default 7.5 mi    
7/17/2017 Yoga   Default      
7/17/2017 Foam roller   Default      
7/16/2017 sleep   Default   8:15  
7/16/2017 Foam roller   Default      
7/16/2017 Swim   Default 650.0 yd    
7/16/2017 Weights          
7/16/2017 Run   Long 14.0 mi 1:50:49 7:54
7/15/2017 sleep   Default   7:45  
7/15/2017 Foam roller   Default      
7/15/2017 poolrunning   Default 4.0 mi    
7/15/2017 Weights          
7/15/2017 Run   Easy 10.1 mi 1:28:35 8:45
7/14/2017 sleep   Default   8:00  
7/14/2017 Foam roller   Default      
7/14/2017 Swim   Default 1100.0 yd    
7/14/2017 Weights          
7/14/2017 Run   Hill 10.9 mi 1:31:49 8:25
7/13/2017 sleep   Default   7:30  
7/13/2017 poolrunning   Default 2.0 mi    
7/13/2017 poolrunning   Default 10.0 mi    
7/13/2017 Foam roller   Default      
7/13/2017 Weights          
7/12/2017 sleep   Default   8:15  
7/12/2017 poolrunning   Default 4.0 mi    
7/12/2017 Foam roller   Default      
7/12/2017 Run   Very easy 4.1 mi 36:38 8:58
7/12/2017 Yoga   Default      
7/12/2017 Run   Very easy 8.0 mi 1:11:18 8:55
7/11/2017 sleep   Default   7:45  
7/11/2017 Foam roller   Default      
7/11/2017 Swim   Default 1250.0 yd    
7/11/2017 Weights          
7/11/2017 Run   Interval 10.1 mi 1:25:28 8:30
7/10/2017 sleep   Default   7:30  
7/10/2017 poolrunning   Default 3.0 mi    
7/10/2017 poolrunning   Default 7.0 mi    
7/10/2017 Yoga   Default      
7/10/2017 Foam roller   Default      
7/9/2017 sleep   Default   8:30  
7/9/2017 Foam roller   Default      
7/9/2017 Swim   Default 750.0 yd    
7/9/2017 Weights          
7/9/2017 Run   Long 14.0 mi 1:52:25 8:02
7/8/2017 sleep   Default   8:00  
7/8/2017 Foam roller   Default      
7/8/2017 Weights          
7/8/2017 Run   Very easy 9.9 mi 1:31:33 9:17
7/7/2017 sleep   Default   7:45  
7/7/2017 Foam roller   Default      
7/7/2017 Swim   Default 1250.0 yd    
7/7/2017 Weights          
7/7/2017 Run   Hill 9.9 mi 1:22:04 8:19
7/6/2017 sleep   Default   7:30  
7/6/2017 Foam roller   Default      
7/6/2017 poolrunning   Default 3.0 mi    
7/6/2017 poolrunning   Default 9.0 mi    
7/6/2017 Weights          
7/5/2017 sleep   Default   8:30  
7/5/2017 massage   Default      
7/5/2017 Run   Very easy 4.8 mi 43:01 9:02
7/5/2017 Yoga   Default      
7/5/2017 Run   Very easy 7.3 mi 1:06:17 9:03
7/4/2017 sleep   Default   7:15  
7/4/2017 Foam roller   Default      
7/4/2017 Swim   Default 1000.0 yd    
7/4/2017 poolrunning   Default 6.0 mi    
7/4/2017 Run   Race 4.1 mi 26:58 6:39
7/4/2017 Run   Default 2.8 mi 25:12 8:53
7/3/2017 sleep   Default   8:15  
7/3/2017 ice bath
Untitled Route
Default      
7/3/2017 Foam roller   Default      
7/3/2017 Yoga   Default      
7/3/2017 Run   Easy 4.2 mi 37:56 9:05
7/2/2017 sleep   Default   8:15