Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2021 Weights          
1/27/2021 Run   Tempo 12.0 mi 1:34:00 7:49
1/27/2021 Swim   Free Style      
1/26/2021 sleep   Default   8:30  
1/26/2021 Weights          
1/26/2021 Run
Fluffy the treadmill
Easy 10.0 mi 1:29:57 9:00
1/25/2021 sleep   Default   8:45  
1/25/2021 Foam roller   Default      
1/25/2021 Yoga   Default      
1/25/2021 poolrunning   Default 5.0 mi    
1/24/2021 sleep   Default   9:00  
1/24/2021 Foam roller   Default      
1/24/2021 Swim   Free Style 500.0 yd    
1/24/2021 Weights          
1/24/2021 Run   Long 21.0 mi 2:50:00 8:05
1/23/2021 sleep   Default   8:30  
1/23/2021 Foam roller   Default      
1/23/2021 Run
Fluffy the treadmill
Very easy 3.2 mi 28:49 9:08
1/23/2021 Weights          
1/23/2021 Run   Very easy 9.1 mi 1:22:37 9:04
1/22/2021 sleep   Default   8:15  
1/22/2021 Foam roller   Default      
1/22/2021 Yoga   Default      
1/22/2021 poolrunning   Default 5.0 mi    
1/21/2021 sleep   Default   9:00  
1/21/2021 Foam roller   Default      
1/21/2021 Swim   Free Style 500.0 yd    
1/21/2021 Weights          
1/21/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:33:52 7:50
1/20/2021 sleep   Default   8:30  
1/20/2021 Foam roller   Default      
1/20/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 35:16 8:49
1/20/2021 Weights          
1/20/2021 Run   Easy 8.1 mi 1:13:50 9:07
1/19/2021 sleep   Default   8:45  
1/19/2021 Foam roller   Default      
1/19/2021 Yoga   Default      
1/19/2021 poolrunning   Default 5.0 mi    
1/18/2021 sleep   Default   8:45  
1/18/2021 Swim   Free Style 500.0 yd    
1/18/2021 Weights          
1/18/2021 Run   Interval 12.0 mi 1:41:59 8:33
1/17/2021 sleep   Default   8:45  
1/17/2021 Foam roller   Default      
1/17/2021 Run
Fluffy the treadmill
Very easy 1.6 mi 14:18 8:57
1/17/2021 Weights          
1/17/2021 Run   Very easy 10.3 mi 1:36:17 9:19
1/16/2021 sleep   Default   8:30  
1/16/2021 Foam roller   Default      
1/16/2021 Yoga   Default      
1/16/2021 poolrunning   Default 5.0 mi    
1/15/2021 sleep   Default   8:30  
1/15/2021 Foam roller   Default      
1/15/2021 Swim   Free Style 500.0 yd    
1/15/2021 Run   Long 16.5 mi 2:08:09 7:46
1/14/2021 sleep   Default   8:30  
1/14/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 35:05 8:47
1/14/2021 Weights          
1/14/2021 Run   Very easy 8.1 mi 1:14:30 9:14
1/13/2021 sleep   Default   9:00  
1/13/2021 Foam roller   Default      
1/13/2021 Yoga   Default      
1/13/2021 poolrunning   Default 5.0 mi    
1/12/2021 sleep   Default   8:15  
1/12/2021 Swim   Free Style 500.0 yd    
1/12/2021 Weights          
1/12/2021 Run
Fluffy the treadmill
Interval 10.0 mi 1:11:24 7:09
1/12/2021 Run   Fartlek 2.5 mi 24:02 9:40
1/11/2021 Foam roller   Default      
1/11/2021 Run   Very easy 4.1 mi 35:54 8:47
1/11/2021 Weights          
1/11/2021 Run
Fluffy the treadmill
Very easy 8.0 mi 1:12:55 9:07
1/10/2021 sleep   Default   8:45  
1/10/2021 Foam roller   Default      
1/10/2021 poolrunning   Default 5.0 mi    
1/10/2021 Yoga   Default      
1/9/2021 sleep   Default   8:30  
1/9/2021 Foam roller   Default      
1/9/2021 Swim   Free Style 500.0 yd    
1/9/2021 Weights          
1/9/2021 Run   Long 17.0 mi 2:05:39 7:24
1/8/2021 sleep   Default   8:30  
1/8/2021 Foam roller   Default      
1/8/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 35:21 8:51
1/8/2021 Weights          
1/8/2021 Run   Easy 7.9 mi 1:11:33 9:07
1/7/2021 sleep   Default   8:45  
1/7/2021 Foam roller   Default      
1/7/2021 Yoga   Default      
1/7/2021 poolrunning   Default 5.0 mi    
1/6/2021 sleep   Default   8:00  
1/6/2021 Foam roller   Default      
1/6/2021 Weights          
1/6/2021 Run
Fluffy the treadmill
Interval 12.1 mi 1:32:18 7:37
1/5/2021 sleep   Default   8:30  
1/5/2021 Foam roller   Default      
1/5/2021 Run
Fluffy the treadmill
Very easy 2.0 mi 18:03 9:02
1/5/2021 Run
Fluffy the treadmill
Very easy 3.0 mi 27:06 9:02
1/5/2021 Weights          
1/5/2021 Run   Very easy 7.1 mi 1:04:53 9:13