Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 sleep   Default   8:30  
3/17/2024 Run   Long 21.4 mi 3:00:19 8:26
3/16/2024 sleep   Default   8:45  
3/16/2024 Weights          
3/16/2024 Run
Arboretum
Very easy 12.0 mi 1:50:24 9:12
3/15/2024 sleep   Default   9:00  
3/15/2024 Swim   Default 500.0 yd    
3/15/2024 Weights          
3/15/2024 Run
WL track
Tempo 10.0 mi 1:24:04 8:25
3/14/2024 sleep   Default   8:30  
3/14/2024 Pilates   Default      
3/14/2024 Run
TR Island
Very easy 9.0 mi 1:29:10 9:52
3/13/2024 Swim   Default 500.0 yd    
3/13/2024 poolrunning   Default 9.0 mi    
3/13/2024 Weights          
3/12/2024 sleep   Default   8:30  
3/12/2024 Weights          
3/12/2024 Run
WL track
Interval 11.6 mi 1:44:04 9:01
3/12/2024 massage   Default      
3/11/2024 sleep   Default   8:30  
3/11/2024 Yoga   Default      
3/11/2024 Run   Very easy 8.0 mi 1:16:26 9:34
3/10/2024 sleep   Default   8:30  
3/10/2024 Swim   Default 500.0 yd    
3/10/2024 poolrunning   Default 6.0 mi    
3/9/2024 sleep   Default   8:30  
3/9/2024 Weights          
3/9/2024 Run   Long 17.0 mi 2:17:56 8:07
3/8/2024 sleep   Default   8:30  
3/8/2024 Yoga   Default      
3/8/2024 Run   Very easy 12.1 mi 1:54:39 9:27
3/7/2024 sleep   Default   9:30  
3/7/2024 Run
Iwo Jima
Hill 11.0 mi 1:36:00 8:45
3/7/2024 Weights          
3/6/2024 sleep   Default   8:30  
3/6/2024 Run   Very easy 2.0 mi 19:17 9:39
3/6/2024 Weights          
3/6/2024 Run   Very easy 7.1 mi 1:06:33 9:27
3/5/2024 sleep   Default   8:30  
3/5/2024 Pilates   Default      
3/5/2024 Run   Very easy 7.0 mi 1:05:14 9:18
3/4/2024 sleep   Default   8:30  
3/4/2024 Swim   Default 500.0 yd    
3/4/2024 poolrunning   Default 6.0 mi    
3/3/2024 sleep   Default   8:30  
3/3/2024 Run   Race 13.1 mi 1:34:05 7:11
3/3/2024 Run   Fartlek 2.6 mi 23:03 8:54
3/2/2024 sleep   Default   8:00  
3/2/2024 Yoga   Default      
3/1/2024 sleep   Default   8:30  
3/1/2024 Run
WL track
Fartlek 6.9 mi 1:03:17 9:11
2/29/2024 sleep   Default   8:15  
2/29/2024 Pilates   Default      
2/29/2024 Run
TR Island
Very easy 5.0 mi 52:15 10:27
2/28/2024 sleep   Default   8:30  
2/28/2024 Run   Very easy 7.6 mi 1:11:07 9:24
2/28/2024 Weights          
2/27/2024 sleep   Default   8:45  
2/27/2024 massage   Default      
2/27/2024 Run
WL track
Interval 9.5 mi 1:24:27 8:56
2/26/2024 Weights          
2/26/2024 Run   Very easy 8.0 mi 1:14:39 9:20
2/25/2024 sleep   Default   8:45  
2/25/2024 Yoga   Default      
2/25/2024 poolrunning   Default 6.0 mi    
2/24/2024 sleep   Default   8:30  
2/24/2024 Weights          
2/24/2024 Run   Long 18.0 mi 2:40:26 8:54
2/23/2024 sleep   Default   8:30  
2/23/2024 Run
GreenBrier Track
Tempo 10.0 mi 1:22:45 8:16
2/23/2024 Weights          
2/22/2024 sleep   Default   8:15  
2/22/2024 Pilates   Default      
2/22/2024 Run
TR Island
Very easy 8.1 mi 1:20:42 10:02
2/21/2024 Run   Very easy 11.3 mi 1:46:04 9:25
2/21/2024 Yoga   Default      
2/20/2024 sleep   Default   8:45  
2/20/2024 Weights          
2/20/2024 Run
WL track
Interval 10.9 mi 1:38:57 9:04
2/19/2024 sleep   Default   8:15  
2/19/2024 Weights          
2/19/2024 Run   Very easy 10.1 mi 1:33:40 9:18
2/18/2024 sleep   Default   8:30  
2/18/2024 Yoga   Default      
2/18/2024 poolrunning   Default 9.0 mi    
2/17/2024 Weights          
2/17/2024 Run   Long 16.5 mi 2:12:13 8:01
2/16/2024 sleep   Default   8:45  
2/16/2024 Run   Very easy 2.0 mi 19:29 9:42
2/16/2024 Weights          
2/16/2024 Run   Very easy 8.1 mi 1:15:47 9:23
2/15/2024 sleep   Default   8:30  
2/15/2024 Run
TR Island
Very easy 7.0 mi 1:12:25 10:20
2/14/2024 sleep   Default   8:30  
2/14/2024 Weights          
2/14/2024 Run
WL track
Tempo 11.1 mi 1:35:11 8:36
2/13/2024 sleep   Default   8:00  
2/13/2024 Yoga   Default      
2/13/2024 Run
Fluffy the treadmill
Very easy 8.6 mi 1:20:52 9:27
2/12/2024 sleep   Default   9:15