Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run   Easy 2.0 mi 18:02 9:01
11/23/2017 Run   Race 4.7 mi 30:15 6:27
11/23/2017 Run   Fartlek 2.9 mi 25:35 8:43
11/22/2017 sleep   Default   8:15  
11/22/2017 Run   Very easy 3.0 mi 26:17 8:44
11/21/2017 sleep   Default   8:00  
11/21/2017 Run   Fartlek 7.3 mi 1:01:46 8:30
11/20/2017 sleep   Default   8:00  
11/20/2017 Foam roller   Default      
11/20/2017 Run   Easy 7.0 mi 1:03:02 8:58
11/19/2017 sleep   Default   7:45  
11/19/2017 Foam roller   Default      
11/18/2017 sleep   Default   8:45  
11/18/2017 Foam roller   Default      
11/18/2017 Weights          
11/18/2017 Run   Very easy 10.1 mi 1:30:03 8:58
11/17/2017 sleep   Default   8:00  
11/17/2017 Foam roller   Default      
11/17/2017 Run   Tempo 11.1 mi 1:29:59 8:06
11/16/2017 sleep   Default   7:30  
11/16/2017 Foam roller   Default      
11/16/2017 Weights          
11/16/2017 poolrunning   Default 4.0 mi    
11/15/2017 sleep   Default   8:00  
11/15/2017 massage   Default      
11/15/2017 Run   Easy 4.0 mi 35:50 8:59
11/15/2017 Yoga   Default      
11/15/2017 Run   Easy 4.8 mi 45:57 9:31
11/14/2017 sleep   Default   7:45  
11/14/2017 Foam roller   Default      
11/14/2017 Swim   Default      
11/14/2017 Weights          
11/14/2017 Run   Interval 10.9 mi 1:34:19 8:38
11/13/2017 sleep   Default   8:30  
11/13/2017 Foam roller   Default      
11/13/2017 poolrunning   Default 6.0 mi    
11/13/2017 Weights          
11/12/2017 sleep   Default   8:30  
11/12/2017 Foam roller   Default      
11/12/2017 Run   Easy 9.8 mi 1:28:02 8:58
11/11/2017 Foam roller   Default      
11/11/2017 Run   Very easy 0.8 mi 8:47 10:28
11/11/2017 Run   Race 5.0 mi 31:48 6:24
11/11/2017 Run   Fartlek 3.0 mi 26:08 8:47
11/10/2017 sleep   Default   7:45  
11/10/2017 Foam roller   Default      
11/10/2017 Yoga   Default      
11/10/2017 Run   Easy 3.0 mi 26:19 8:45
11/9/2017 sleep   Default   8:15  
11/9/2017 Foam roller   Default      
11/9/2017 poolrunning   Default 5.5 mi    
11/9/2017 Yoga   Default      
11/8/2017 sleep   Default   8:30  
11/8/2017 Foam roller   Default      
11/8/2017 Weights          
11/8/2017 Run   Very easy 9.2 mi 1:21:22 8:50
11/7/2017 Foam roller   Default      
11/7/2017 Swim   Default 1000.0 yd    
11/7/2017 Weights          
11/7/2017 Run   Interval 10.0 mi 1:25:09 8:32
11/7/2017 sleep   Default   6:15  
11/6/2017 sleep   Default   8:00  
11/6/2017 poolrunning   Default 7.5 mi    
11/6/2017 Yoga   Default      
11/6/2017 Foam roller   Default      
11/5/2017 sleep   Default   8:00  
11/5/2017 Foam roller   Default      
11/5/2017 Swim   Default 700.0 yd    
11/5/2017 Weights          
11/5/2017 Run   Long 14.0 mi 1:50:00 7:52
11/4/2017 sleep   Default   7:15  
11/4/2017 Foam roller   Default      
11/4/2017 Weights          
11/4/2017 Run   Very easy 10.3 mi 1:29:18 8:43
11/3/2017 sleep   Default   8:00  
11/3/2017 Foam roller   Default      
11/3/2017 Swim   Default 1500.0 yd    
11/3/2017 Weights          
11/3/2017 Run   Tempo 10.8 mi 1:33:51 8:41
11/2/2017 sleep   Default   7:30  
11/2/2017 Foam roller   Default      
11/2/2017 poolrunning   Default 8.0 mi    
11/2/2017 Weights          
11/1/2017 sleep   Default   8:00  
11/1/2017 massage   Default      
11/1/2017 Run   Easy 6.1 mi 53:17 8:47
11/1/2017 Yoga   Default      
11/1/2017 Run   Very easy 6.0 mi 55:06 9:11
10/31/2017 sleep   Default   8:00  
10/31/2017 Foam roller   Default      
10/31/2017 Swim   Default 800.0 m    
10/31/2017 Weights          
10/31/2017 Run   Hill 10.2 mi 1:32:20 9:02
10/30/2017 sleep   Default   7:30  
10/30/2017 poolrunning   Default 7.0 mi    
10/30/2017 Foam roller   Default      
10/30/2017 Yoga   Default      
10/29/2017 sleep   Default   8:30  
10/29/2017 Foam roller   Default      
10/29/2017 Run   Easy 10.1 mi 1:27:09 8:39