Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2018 Run   Easy 3.1 mi 25:28 8:21
11/13/2018 Weights          
11/13/2018 Run   Easy 8.1 mi 1:10:39 8:44
11/12/2018 massage   Default      
11/12/2018 poolrunning   Default 9.0 mi    
11/12/2018 Yoga   Default      
11/11/2018 sleep   Default   8:45  
11/11/2018 Foam roller   Default      
11/11/2018 poolrunning   Default 9.0 mi    
11/10/2018 sleep   Default   8:45  
11/10/2018 Swim   Default 500.0 yd    
11/10/2018 Run   Race 13.1 mi 1:24:22 6:27
11/10/2018 Run   Fartlek 1.8 mi 15:54 8:39
11/9/2018 sleep   Default   8:15  
11/9/2018 Yoga   Default      
11/9/2018 Run   Very easy 2.0 mi 19:23 9:33
11/8/2018 sleep   Default   8:30  
11/8/2018 Foam roller   Default      
11/8/2018 poolrunning   Default 6.0 mi    
11/8/2018 Yoga   Default      
11/8/2018 Weights          
11/7/2018 sleep   Default   8:45  
11/7/2018 Foam roller   Default      
11/7/2018 Run   Very easy 7.4 mi 1:06:14 8:57
11/7/2018 Yoga   Default      
11/6/2018 sleep   Default   8:15  
11/6/2018 massage   Default      
11/6/2018 Swim   Default 500.0 yd    
11/6/2018 Run   Interval 9.6 mi 1:18:43 8:13
11/5/2018 sleep   Default   8:15  
11/5/2018 Foam roller   Default      
11/5/2018 Run   Very easy 8.2 mi 1:11:28 8:45
11/5/2018 Yoga   Default      
11/5/2018 Weights          
11/4/2018 sleep   Default   8:45  
11/4/2018 Foam roller   Default      
11/4/2018 poolrunning   Default 11.0 mi    
11/3/2018 sleep   Default   8:00  
11/3/2018 Foam roller   Default      
11/3/2018 Swim   Default 500.0 yd    
11/3/2018 Weights          
11/3/2018 Run   Long 21.0 mi 2:40:06 7:37
11/2/2018 sleep   Default   8:30  
11/2/2018 Foam roller   Default      
11/2/2018 Weights          
11/2/2018 Run   Very easy 12.2 mi 1:50:09 9:04
11/1/2018 sleep   Default   8:30  
11/1/2018 Foam roller   Default      
11/1/2018 poolrunning   Default 4.0 mi    
11/1/2018 poolrunning   Default 10.0 mi    
11/1/2018 Yoga   Default      
10/31/2018 sleep   Default   8:45  
10/31/2018 Foam roller   Default      
10/31/2018 Swim   Default 500.0 yd    
10/31/2018 Weights          
10/31/2018 Run   Tempo 13.8 mi 1:52:27 8:09
10/30/2018 sleep   Default   8:15  
10/30/2018 Foam roller   Default      
10/30/2018 Run   Very easy 2.0 mi 17:43 8:42
10/30/2018 Run   Very easy 3.6 mi 30:30 8:33
10/30/2018 Weights          
10/30/2018 Run   Very easy 4.5 mi 43:10 9:40
10/29/2018 sleep   Default   8:30  
10/29/2018 Foam roller   Default      
10/29/2018 poolrunning   Default 8.0 mi    
10/29/2018 Yoga   Default      
10/28/2018 sleep   Default   9:00  
10/28/2018 Foam roller   Default      
10/28/2018 poolrunning   Default 5.0 mi    
10/28/2018 Run   Very easy 8.8 mi 1:19:24 9:02
10/27/2018 sleep   Default   7:30  
10/27/2018 Foam roller   Default      
10/27/2018 Swim   Default 500.0 yd    
10/27/2018 Weights          
10/27/2018 Run   Long 17.2 mi 2:08:38 7:31
10/26/2018 sleep   Default   9:00  
10/26/2018 Foam roller   Default      
10/26/2018 Weights          
10/26/2018 Run   Very easy 11.9 mi 1:47:06 9:01
10/25/2018 sleep   Default   8:15  
10/25/2018 Foam roller   Default      
10/25/2018 poolrunning   Default 9.0 mi    
10/25/2018 Yoga   Default      
10/25/2018 poolrunning   Default 4.0 mi    
10/24/2018 sleep   Default   8:15  
10/24/2018 massage   Default      
10/24/2018 Swim   Default 500.0 yd    
10/24/2018 Weights          
10/24/2018 Run   Tempo 14.0 mi 1:50:55 7:56
10/23/2018 sleep   Default   8:00  
10/23/2018 Foam roller   Default      
10/23/2018 Run   Very easy 4.0 mi 34:40 8:38
10/23/2018 Weights          
10/23/2018 Run   Very easy 8.2 mi 1:12:18 8:49
10/22/2018 sleep   Default   8:30  
10/22/2018 poolrunning   Default 8.0 mi    
10/22/2018 Yoga   Default      
10/22/2018 Foam roller   Default      
10/21/2018 sleep   Default   8:30  
10/21/2018 Foam roller   Default