Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2019 Swim   Default 1000.0 yd    
2/19/2019 Weights          
2/19/2019 Run   Interval 12.0 mi 1:39:55 8:22
2/18/2019 sleep   Default   8:15  
2/18/2019 poolrunning   Default 8.5 mi    
2/18/2019 Yoga   Default      
2/18/2019 Foam roller   Default      
2/17/2019 sleep   Default   8:30  
2/17/2019 Foam roller   Default      
2/17/2019 Swim   Default 1000.0 yd    
2/17/2019 Weights          
2/17/2019 Run   Long 14.0 mi 1:44:36 7:29
2/16/2019 sleep   Default   8:30  
2/16/2019 Foam roller   Default      
2/16/2019 Yoga   Default      
2/16/2019 Weights          
2/16/2019 Run   Very easy 10.0 mi 1:24:01 8:24
2/15/2019 sleep   Default   8:30  
2/15/2019 Foam roller   Default      
2/15/2019 Swim   Default 1000.0 yd    
2/15/2019 Weights          
2/15/2019 Run   Tempo 11.8 mi 1:33:51 7:56
2/14/2019 sleep   Default   8:30  
2/14/2019 Foam roller   Default      
2/14/2019 poolrunning   Default 8.0 mi    
2/14/2019 Weights          
2/13/2019 sleep   Default   8:45  
2/13/2019 massage   Default      
2/13/2019 Run   Very easy 6.0 mi 52:49 8:50
2/13/2019 Yoga   Default      
2/13/2019 Run   Very easy 6.1 mi 57:07 9:21
2/12/2019 sleep   Default   8:30  
2/12/2019 Foam roller   Default      
2/12/2019 Swim   Default 1000.0 yd    
2/12/2019 Weights          
2/12/2019 Run   Interval 12.1 mi 1:44:04 8:39
2/11/2019 sleep   Default   8:30  
2/11/2019 Foam roller   Default      
2/11/2019 poolrunning   Default 8.0 mi    
2/11/2019 Yoga   Default      
2/10/2019 sleep   Default   8:30  
2/10/2019 Foam roller   Default      
2/10/2019 Swim   Default 1000.0 yd    
2/10/2019 Weights          
2/10/2019 Run   Long 16.0 mi 2:02:34 7:40
2/9/2019 sleep   Default   8:30  
2/9/2019 Foam roller   Default      
2/9/2019 Yoga   Default      
2/9/2019 Weights          
2/9/2019 Run   Very easy 10.0 mi 1:25:55 8:36
2/8/2019 sleep   Default   8:30  
2/8/2019 Foam roller   Default      
2/8/2019 Swim   Default 1000.0 yd    
2/8/2019 Weights          
2/8/2019 Run   Tempo 12.1 mi 1:43:43 8:34
2/7/2019 sleep   Default   8:15  
2/7/2019 Foam roller   Default      
2/7/2019 poolrunning   Default 8.0 mi    
2/7/2019 Weights          
2/6/2019 sleep   Default   8:30  
2/6/2019 Foam roller   Default      
2/6/2019 Run   Very easy 4.2 mi 37:30 8:59
2/6/2019 Yoga   Default      
2/6/2019 Run   Very easy 8.0 mi 1:13:12 9:08
2/5/2019 sleep   Default   8:15  
2/5/2019 Foam roller   Default      
2/5/2019 Swim   Default 1000.0 yd    
2/5/2019 Weights          
2/5/2019 Run   Interval 11.8 mi 1:39:36 8:29
2/4/2019 sleep   Default   8:30  
2/4/2019 poolrunning   Default 8.0 mi    
2/4/2019 Yoga   Default      
2/4/2019 Foam roller   Default      
2/3/2019 sleep   Default   8:30  
2/3/2019 Foam roller   Default      
2/3/2019 Weights          
2/3/2019 Run   Very easy 5.6 mi 50:32 9:06
2/3/2019 Run   Very easy 1.1 mi 9:40 9:08
2/3/2019 Run   Race 4.0 mi 25:16 6:19
2/3/2019 Run   Fartlek 3.4 mi 29:07 8:31
2/3/2019 sleep   Default   2:30  
2/2/2019 sleep   Default   7:15  
2/2/2019 Yoga   Default      
2/2/2019 Foam roller   Default      
2/2/2019 Run   Very easy 4.0 mi 37:26 9:21
2/1/2019 sleep   Default   8:15  
2/1/2019 Foam roller   Default      
2/1/2019 Run   Fartlek 7.0 mi 1:02:17 8:54
1/31/2019 sleep   Default   8:00  
1/31/2019 Foam roller   Default      
1/31/2019 poolrunning   Default 8.0 mi    
1/31/2019 Weights          
1/30/2019 sleep   Default   8:45  
1/30/2019 massage   Default      
1/30/2019 Run   Very easy 10.5 mi 1:31:05 8:42
1/30/2019 Yoga   Default      
1/29/2019 sleep   Default   8:30  
1/29/2019 Foam roller   Default      
1/29/2019 Swim   Default 1000.0 yd    
1/29/2019 Weights