Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2019 Swim   Free Style 750.0 yd    
12/13/2019 Weights          
12/13/2019 Run   Tempo 12.0 mi 1:37:49 8:08
12/12/2019 sleep   Default   8:15  
12/12/2019 Foam roller   Default      
12/12/2019 poolrunning   Default 10.0 mi    
12/12/2019 Weights          
12/11/2019 sleep   Default   9:00  
12/11/2019 Foam roller   Default      
12/11/2019 Run   Very easy 4.7 mi 41:17 8:52
12/11/2019 Yoga   Default      
12/11/2019 Run   Very easy 7.6 mi 1:10:24 9:13
12/10/2019 sleep   Default   8:30  
12/10/2019 Foam roller   Default      
12/10/2019 Swim   Free Style 800.0 yd    
12/10/2019 Weights          
12/10/2019 Run   Interval 12.3 mi 1:44:11 8:27
12/9/2019 sleep   Default   8:30  
12/9/2019 Foam roller   Default      
12/9/2019 poolrunning   Default 8.0 mi    
12/9/2019 Yoga   Default      
12/8/2019 sleep   Default   8:45  
12/8/2019 Foam roller   Default      
12/8/2019 Swim   Free Style 500.0 yd    
12/8/2019 Weights          
12/8/2019 Run   Long 14.0 mi 1:49:09 7:48
12/7/2019 sleep   Default   8:30  
12/7/2019 Foam roller   Default      
12/7/2019 Weights          
12/7/2019 Run   Very easy 9.9 mi 1:30:16 9:06
12/6/2019 sleep   Default   8:30  
12/6/2019 Foam roller   Default      
12/6/2019 Swim   Free Style 500.0 yd    
12/6/2019 Weights          
12/6/2019 Run   Tempo 12.0 mi 1:40:12 8:20
12/5/2019 sleep   Default   8:30  
12/5/2019 Foam roller   Default      
12/5/2019 poolrunning   Default 10.0 mi    
12/5/2019 Weights          
12/4/2019 sleep   Default   8:30  
12/4/2019 massage   Default      
12/4/2019 Run   Very easy 4.0 mi 35:14 8:49
12/4/2019 Yoga   Default      
12/4/2019 Run   Very easy 7.9 mi 1:12:59 9:12
12/3/2019 sleep   Default   8:30  
12/3/2019 Foam roller   Default      
12/3/2019 Weights          
12/3/2019 Run   Hill 12.1 mi 1:46:43 8:52
12/2/2019 sleep   Default   8:30  
12/2/2019 Foam roller   Default      
12/2/2019 poolrunning   Default 8.0 mi    
12/2/2019 Yoga   Default      
12/1/2019 sleep   Default   8:30  
12/1/2019 Foam roller   Default      
12/1/2019 poolrunning   Default 4.0 mi    
12/1/2019 Weights          
12/1/2019 Run   Aerobic 12.0 mi 1:34:34 7:53
11/30/2019 sleep   Default   8:30  
11/30/2019 Foam roller   Default      
11/30/2019 Run   Very easy 4.1 mi 35:11 8:40
11/30/2019 Weights          
11/30/2019 Run   Very easy 7.0 mi 1:02:26 8:58
11/29/2019 sleep   Default   8:45  
11/29/2019 Foam roller   Default      
11/29/2019 Weights          
11/29/2019 Yoga   Default      
11/29/2019 Run   Aerobic 9.8 mi 1:24:51 8:38
11/28/2019 sleep   Default   8:45  
11/28/2019 Foam roller   Default      
11/28/2019 Weights          
11/28/2019 poolrunning   Default 10.0 mi    
11/27/2019 sleep   Default   8:30  
11/27/2019 Foam roller   Default      
11/27/2019 Weights          
11/27/2019 Run   Very easy 5.5 mi 50:27 9:08
11/27/2019 Yoga   Default      
11/27/2019 Run   Very easy 6.7 mi 1:02:07 9:18
11/26/2019 sleep   Default   8:30  
11/26/2019 Foam roller   Default      
11/26/2019 Run   Very easy 7.0 mi 1:01:54 8:50
11/26/2019 Yoga   Default      
11/26/2019 Run   Very easy 4.2 mi 39:03 9:21
11/25/2019 sleep   Default   9:00  
11/25/2019 Foam roller   Default      
11/25/2019 poolrunning   Default 10.0 mi    
11/25/2019 Weights          
11/24/2019 sleep   Default   8:30  
11/24/2019 Foam roller   Default      
11/24/2019 Yoga   Default      
11/24/2019 Weights          
11/24/2019 Run   Very easy 10.1 mi 1:30:58 9:03
11/23/2019 sleep   Default   8:30  
11/23/2019 Foam roller   Default      
11/23/2019 Weights          
11/23/2019 Run   Easy 8.0 mi 1:10:56 8:52
11/22/2019 sleep   Default   8:30  
11/22/2019 Foam roller   Default      
11/22/2019 Run   Easy 4.0 mi 34:57 8:45
11/22/2019 Yoga   Default      
11/22/2019 Run   Very easy 3.1 mi 28:22 9:19