Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2021 Swim   Default 500.0 yd    
9/26/2021 Weights          
9/26/2021 Run   Long 21.5 mi 2:53:16 8:04
9/25/2021 Foam roller   Default      
9/25/2021 Yoga   Default      
9/25/2021 Run   Very easy 10.1 mi 1:31:07 9:01
9/24/2021 sleep   Default   8:30  
9/24/2021 Foam roller   Default      
9/24/2021 Swim   Default 500.0 yd    
9/24/2021 Weights          
9/24/2021 Run   Tempo 12.5 mi 1:44:59 8:26
9/23/2021 sleep   Default   8:30  
9/23/2021 Foam roller   Default      
9/23/2021 Weights          
9/23/2021 poolrunning   Default 10.5 mi    
9/22/2021 sleep   Default   8:45  
9/22/2021 Foam roller   Default      
9/22/2021 Run
Fluffy the treadmill
Very easy 3.0 mi 27:49 9:17
9/22/2021 Yoga   Default      
9/22/2021 Run   Very easy 9.0 mi 1:27:33 9:43
9/21/2021 sleep   Default   8:30  
9/21/2021 Foam roller   Default      
9/21/2021 Swim   Default 500.0 yd    
9/21/2021 Weights          
9/21/2021 Run   Interval 12.1 mi 1:43:13 8:33
9/20/2021 sleep   Default   8:30  
9/20/2021 Foam roller   Default      
9/20/2021 Weights          
9/20/2021 poolrunning   Default 7.5 mi    
9/19/2021 sleep   Default   8:45  
9/19/2021 Foam roller   Default      
9/19/2021 Yoga   Default      
9/19/2021 Run   Easy 12.1 mi 1:41:50 8:27
9/18/2021 sleep   Default   8:30  
9/18/2021 Foam roller   Default      
9/18/2021 Swim   Default 500.0 yd    
9/18/2021 Weights          
9/18/2021 Run   Tempo 14.0 mi 1:55:06 8:15
9/17/2021 sleep   Default   8:15  
9/17/2021 Foam roller   Default      
9/17/2021 Run   Very easy 3.6 mi 32:00 8:57
9/17/2021 Weights          
9/17/2021 Run   Very easy 6.5 mi 1:01:17 9:29
9/16/2021 sleep   Default   8:45  
9/16/2021 Foam roller   Default      
9/16/2021 Yoga   Default      
9/16/2021 poolrunning   Default 7.5 mi    
9/15/2021 sleep   Default   8:45  
9/15/2021 Foam roller   Default      
9/15/2021 Swim   Free Style 500.0 yd    
9/15/2021 Weights          
9/15/2021 Run   Long 16.0 mi 2:05:29 7:51
9/14/2021 sleep   Default   8:45  
9/14/2021 Foam roller   Default      
9/14/2021 Weights          
9/14/2021 Run   Easy 10.0 mi 1:32:34 9:14
9/13/2021 sleep   Default   8:45  
9/13/2021 Foam roller   Default      
9/13/2021 Yoga   Default      
9/13/2021 poolrunning   Default 7.5 mi    
9/12/2021 sleep   Default   9:15  
9/12/2021 Foam roller   Default      
9/12/2021 Run   Aerobic 7.5 mi 1:02:15 8:21
9/12/2021 Run   Very easy 0.5 mi 4:44 10:05
9/12/2021 Run   Race 1.0 mi 6:00 6:00
9/12/2021 Run   Fartlek 4.9 mi 45:22 9:17
9/11/2021 sleep   Default   8:30  
9/11/2021 Foam roller   Default      
9/11/2021 Run   Very easy 4.0 mi 38:31 9:34
9/10/2021 sleep   Default   8:45  
9/10/2021 Foam roller   Default      
9/10/2021 Swim   Free Style 500.0 yd    
9/10/2021 Run   Very easy 1.5 mi 14:05 9:35
9/10/2021 Run   Fartlek 5.5 mi 45:33 8:16
9/9/2021 sleep   Default   9:00  
9/9/2021 Foam roller   Default      
9/9/2021 Weights          
9/9/2021 poolrunning   Default 9.0 mi    
9/8/2021 sleep   Default   9:00  
9/8/2021 Foam roller   Default      
9/8/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 37:03 9:16
9/8/2021 Yoga   Default      
9/8/2021 Run   Very easy 8.0 mi 1:15:41 9:27
9/7/2021 sleep   Default   9:00  
9/7/2021 Foam roller   Default      
9/7/2021 Swim   Free Style 500.0 yd    
9/7/2021 Weights          
9/7/2021 Run   Interval 11.9 mi 1:45:16 8:51
9/6/2021 sleep   Default   8:30  
9/6/2021 Foam roller   Default      
9/6/2021 Weights          
9/6/2021 Run   Very easy 9.1 mi 1:25:30 9:27
9/5/2021 sleep   Default   8:30  
9/5/2021 Yoga   Default      
9/5/2021 poolrunning   Default 6.0 mi    
9/4/2021 sleep   Default   8:45  
9/4/2021 Foam roller   Default      
9/4/2021 Swim   Free Style 500.0 yd    
9/4/2021 Weights          
9/4/2021 Run   Long 17.0 mi 2:12:27 7:48