Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2020 Swim   Mixed 800.0 yd    
2/18/2020 Weights          
2/18/2020 Run   Interval 10.9 mi 1:31:33 8:26
2/17/2020 sleep   Default   8:45  
2/17/2020 Foam roller   Default      
2/17/2020 poolrunning   Default 9.0 mi    
2/17/2020 Yoga   Default      
2/16/2020 sleep   Default   8:45  
2/16/2020 Foam roller   Default      
2/16/2020 Swim   Mixed 500.0 yd    
2/16/2020 Weights          
2/16/2020 Run   Long 8.4 mi 57:58 6:54
2/16/2020 Run   Long 8.0 mi 1:05:39 8:13
2/15/2020 sleep   Default   8:45  
2/15/2020 Foam roller   Default      
2/15/2020 Weights          
2/15/2020 Run   Very easy 10.2 mi 1:31:18 8:57
2/14/2020 sleep   Default   9:00  
2/14/2020 Foam roller   Default      
2/14/2020 Swim   Mixed 750.0 yd    
2/14/2020 Weights          
2/14/2020 Run   Tempo 12.1 mi 1:39:13 8:12
2/13/2020 sleep   Default   8:45  
2/13/2020 Foam roller   Default      
2/13/2020 poolrunning   Default 9.0 mi    
2/13/2020 Weights          
2/12/2020 sleep   Default   8:45  
2/12/2020 massage   Default      
2/12/2020 Run   Very easy 4.1 mi 36:18 8:57
2/12/2020 Yoga   Default      
2/12/2020 Run   Very easy 8.1 mi 1:13:57 9:12
2/11/2020 sleep   Default   8:30  
2/11/2020 Foam roller   Default      
2/11/2020 Swim   Mixed 750.0 yd    
2/11/2020 Weights          
2/11/2020 Run   Interval 12.2 mi 1:41:03 8:19
2/10/2020 sleep   Default   8:45  
2/10/2020 Foam roller   Default      
2/10/2020 poolrunning   Default 6.0 mi    
2/10/2020 Run   Very easy 2.1 mi 18:16 8:53
2/10/2020 Weights          
2/10/2020 Run   Very easy 6.0 mi 55:21 9:17
2/9/2020 sleep   Default   8:30  
2/9/2020 Foam roller   Default      
2/9/2020 poolrunning   Default 6.0 mi    
2/9/2020 Yoga   Default      
2/8/2020 sleep   Default   8:45  
2/8/2020 Foam roller   Default      
2/8/2020 Swim   Mixed 500.0 yd    
2/8/2020 Weights          
2/8/2020 Run   Long 21.4 mi 2:45:45 7:45
2/7/2020 sleep   Default   8:30  
2/7/2020 Foam roller   Default      
2/7/2020 Run   Very easy 4.5 mi 42:22 9:27
2/7/2020 Yoga   Default      
2/7/2020 Run   Very easy 8.1 mi 1:14:53 9:19
2/6/2020 sleep   Default   8:30  
2/6/2020 Foam roller   Default      
2/6/2020 poolrunning   Default 12.0 mi    
2/6/2020 Weights          
2/5/2020 sleep   Default   8:45  
2/5/2020 Foam roller   Default      
2/5/2020 Swim   Mixed 500.0 yd    
2/5/2020 Weights          
2/5/2020 Run   Tempo 14.5 mi 1:51:54 7:44
2/4/2020 sleep   Default   8:30  
2/4/2020 Foam roller   Default      
2/4/2020 Run   Very easy 5.6 mi 49:11 8:48
2/4/2020 Yoga   Default      
2/4/2020 Run   Very easy 7.1 mi 1:05:31 9:17
2/3/2020 sleep   Default   8:30  
2/3/2020 Foam roller   Default      
2/3/2020 poolrunning   Default 6.0 mi    
2/3/2020 Run   Very easy 1.7 mi 15:01 8:41
2/3/2020 Weights          
2/3/2020 Run   Very easy 6.3 mi 56:38 9:03
2/2/2020 sleep   Default   8:30  
2/2/2020 Foam roller   Default      
2/2/2020 poolrunning   Default 9.0 mi    
2/2/2020 Yoga   Default      
2/1/2020 sleep   Default   9:00  
2/1/2020 Foam roller   Default      
2/1/2020 Swim   Mixed 500.0 yd    
2/1/2020 Weights          
2/1/2020 Run   Long 17.0 mi 2:04:56 7:21
1/31/2020 sleep   Default   8:30  
1/31/2020 Foam roller   Default      
1/31/2020 Run   Very easy 4.6 mi 40:49 8:55
1/31/2020 Yoga   Default      
1/31/2020 Run   Very easy 8.1 mi 1:14:01 9:12
1/30/2020 sleep   Default   8:30  
1/30/2020 Foam roller   Default      
1/30/2020 poolrunning   Default 12.0 mi    
1/30/2020 Weights          
1/29/2020 sleep   Default   8:30  
1/29/2020 massage   Default      
1/29/2020 Swim   Mixed 500.0 yd    
1/29/2020 Weights          
1/29/2020 Run   Tempo 14.1 mi 1:48:19 7:43
1/28/2020 sleep   Default   8:15