Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2020 Weights          
9/18/2020 Run   Tempo 11.2 mi 1:36:04 8:36
9/17/2020 sleep   Default   8:30  
9/17/2020 Foam roller   Default      
9/17/2020 Yoga   Default      
9/17/2020 poolrunning   Default 7.0 mi    
9/17/2020 Weights          
9/16/2020 sleep   Default   8:30  
9/16/2020 Foam roller   Default      
9/16/2020 Yoga   Default      
9/16/2020 poolrunning   Default 3.0 mi    
9/16/2020 Run   Very easy 9.1 mi 1:29:25 9:51
9/15/2020 sleep   Default   8:30  
9/15/2020 Foam roller   Default      
9/15/2020 Yoga   Default      
9/15/2020 Swim   Free Style 500.0 yd    
9/15/2020 Weights          
9/15/2020 Run   Interval 11.9 mi 1:46:28 8:59
9/14/2020 sleep   Default   8:30  
9/14/2020 Foam roller   Default      
9/14/2020 Weights          
9/14/2020 poolrunning   Default 7.0 mi    
9/13/2020 sleep   Default   8:30  
9/13/2020 poolrunning   Default 6.5 mi    
9/13/2020 Foam roller   Default      
9/13/2020 Yoga   Default      
9/13/2020 Run   Very easy 10.1 mi 1:34:18 9:21
9/12/2020 sleep   Default   8:45  
9/12/2020 Foam roller   Default      
9/12/2020 Swim   Free Style 1200.0 yd    
9/12/2020 Weights          
9/12/2020 Yoga   Default      
9/12/2020 Run   Hill 10.1 mi 1:30:06 8:54
9/11/2020 sleep   Default   8:30  
9/11/2020 Foam roller   Default      
9/11/2020 Swim   Free Style 800.0 yd    
9/11/2020 Run   Easy 8.1 mi 1:16:48 9:31
9/10/2020 sleep   Default   8:15  
9/10/2020 Foam roller   Default      
9/10/2020 Yoga   Default      
9/10/2020 Weights          
9/10/2020 poolrunning   Default 6.5 mi    
9/9/2020 sleep   Default   8:30  
9/9/2020 Foam roller   Default      
9/9/2020 Yoga   Default      
9/9/2020 poolrunning   Default 3.0 mi    
9/9/2020 Run   Fartlek 7.9 mi 1:15:32 9:36
9/8/2020 sleep   Default   8:30  
9/8/2020 Foam roller   Default      
9/8/2020 Yoga   Default      
9/8/2020 Weights          
9/8/2020 poolrunning   Default 5.0 mi    
9/8/2020 Run   Fartlek 6.0 mi 56:51 9:28
9/7/2020 sleep   Default   8:30  
9/7/2020 Foam roller   Default      
9/7/2020 Weights          
9/7/2020 poolrunning   Default 6.0 mi    
9/6/2020 sleep   Default   8:30  
9/6/2020 Foam roller   Default      
9/6/2020 poolrunning   Default 5.0 mi    
9/6/2020 Yoga   Default      
9/6/2020 Weights          
9/6/2020 Run   Long 12.2 mi 1:45:01 8:37
9/5/2020 sleep   Default   8:30  
9/5/2020 Foam roller   Default      
9/5/2020 poolrunning   Default 5.0 mi    
9/5/2020 Yoga   Default      
9/5/2020 Run   Easy 7.0 mi 1:06:11 9:31
9/4/2020 sleep   Default   8:00  
9/4/2020 Foam roller   Default      
9/4/2020 Weights          
9/4/2020 poolrunning   Default 4.0 mi    
9/4/2020 Run   Hill 8.0 mi 1:14:39 9:18
9/3/2020 sleep   Default   8:15  
9/3/2020 Foam roller   Default      
9/3/2020 Weights          
9/3/2020 poolrunning   Default 7.0 mi    
9/2/2020 sleep   Default   8:45  
9/2/2020 Foam roller   Default      
9/2/2020 Yoga   Default      
9/2/2020 poolrunning   Default 7.0 mi    
9/2/2020 Run   Aerobic 4.0 mi 38:29 9:36
9/1/2020 sleep   Default   8:30  
9/1/2020 Foam roller   Default      
9/1/2020 Yoga   Default      
9/1/2020 poolrunning   Default 4.0 mi    
9/1/2020 Run   Hill 7.1 mi 1:08:55 9:46
8/31/2020 sleep   Default   8:30  
8/31/2020 Foam roller   Default      
8/31/2020 Weights          
8/31/2020 poolrunning   Default 7.0 mi    
8/30/2020 sleep   Default   8:45  
8/30/2020 Weights          
8/30/2020 poolrunning   Default 5.5 mi    
8/30/2020 Yoga   Default      
8/30/2020 Run   Easy 9.0 mi 1:23:55 9:21
8/29/2020 sleep   Default   8:30  
8/29/2020 Foam roller   Default      
8/29/2020 poolrunning   Default 6.0 mi    
8/29/2020 Weights