Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2019 Swim   Free Style 1000.0 yd    
7/23/2019 Weights          
7/23/2019 Run   Interval 12.6 mi 1:45:18 8:21
7/22/2019 sleep   Default   8:30  
7/22/2019 Foam roller   Default      
7/22/2019 poolrunning   Default 8.5 mi    
7/22/2019 Yoga   Default      
7/21/2019 sleep   Default   8:45  
7/21/2019 Foam roller   Default      
7/21/2019 Run   Very easy 2.9 mi 25:57 8:56
7/21/2019 Weights          
7/21/2019 Run   Very easy 11.2 mi 1:43:02 9:15
7/20/2019 Foam roller   Default      
7/20/2019 Swim   Free Style 1000.0 yd    
7/20/2019 Weights          
7/20/2019 Run   Very easy 2.7 mi 23:26 8:49
7/20/2019 Run   Hill 9.3 mi 1:15:01 8:02
7/20/2019 sleep   Default   7:00  
7/19/2019 sleep   Default   8:30  
7/19/2019 Foam roller   Default      
7/19/2019 Run   Very easy 6.9 mi 1:00:24 8:44
7/19/2019 Yoga   Default      
7/19/2019 Run   Very easy 4.1 mi 36:39 8:57
7/18/2019 sleep   Default   8:45  
7/18/2019 Foam roller   Default      
7/18/2019 poolrunning   Default 9.0 mi    
7/17/2019 sleep   Default   7:00  
7/17/2019 Run   Very easy 1.0 mi 9:18 9:30
7/17/2019 Run   Race 1.0 mi 5:48 5:48
7/17/2019 Run   Fartlek 3.8 mi 31:41 8:19
7/17/2019 Run   Very easy 2.1 mi 19:19 9:15
7/17/2019 Yoga   Default      
7/16/2019 sleep   Default   8:45  
7/16/2019 Foam roller   Default      
7/16/2019 ice bath
Untitled Route
Default      
7/16/2019 Weights          
7/16/2019 Run   Very easy 8.2 mi 1:15:08 9:12
7/15/2019 sleep   Default   8:45  
7/15/2019 Foam roller   Default      
7/15/2019 poolrunning   Default 8.0 mi    
7/15/2019 Yoga   Default      
7/14/2019 sleep   Default   8:30  
7/14/2019 Foam roller   Default      
7/14/2019 Swim   Free Style 1000.0 yd    
7/14/2019 Weights          
7/14/2019 Run   Hill 10.6 mi 1:25:16 8:03
7/13/2019 sleep   Default   8:30  
7/13/2019 Foam roller   Default      
7/13/2019 Yoga   Default      
7/13/2019 Weights          
7/13/2019 Run   Very easy 10.1 mi 1:29:46 8:54
7/12/2019 sleep   Default   8:30  
7/12/2019 Foam roller   Default      
7/12/2019 Swim   Free Style 1000.0 yd    
7/12/2019 Weights          
7/12/2019 Run   Hill 12.0 mi 1:41:17 8:29
7/11/2019 sleep   Default   8:30  
7/11/2019 Foam roller   Default      
7/11/2019 poolrunning   Default 8.0 mi    
7/11/2019 Weights          
7/10/2019 sleep   Default   8:30  
7/10/2019 massage   Default      
7/10/2019 Run   Very easy 4.1 mi 35:53 8:49
7/10/2019 Yoga   Default      
7/10/2019 Run   Very easy 8.0 mi 1:11:02 8:56
7/9/2019 sleep   Default   8:30  
7/9/2019 Foam roller   Default      
7/9/2019 Swim   Free Style 1000.0 yd    
7/9/2019 Weights          
7/9/2019 Run   Tempo 12.2 mi 1:36:37 7:56
7/8/2019 sleep   Default   8:30  
7/8/2019 Foam roller   Default      
7/8/2019 poolrunning   Default 3.0 mi    
7/8/2019 poolrunning   Default 5.0 mi    
7/8/2019 Yoga   Default      
7/7/2019 sleep   Default   8:30  
7/7/2019 Foam roller   Default      
7/7/2019 Swim   Free Style 1000.0 yd    
7/7/2019 Weights          
7/7/2019 Run   Hill 12.1 mi 1:41:26 8:24
7/6/2019 sleep   Default   8:30  
7/6/2019 Foam roller   Default      
7/6/2019 Yoga   Default      
7/6/2019 Weights          
7/6/2019 Run   Very easy 10.1 mi 1:31:56 9:08
7/5/2019 sleep   Default   8:45  
7/5/2019 Foam roller   Default      
7/5/2019 Swim   Free Style 1000.0 yd    
7/5/2019 Weights          
7/5/2019 Run   Hill 11.9 mi 1:39:04 8:22
7/4/2019 sleep   Default   7:30  
7/4/2019 Foam roller   Default      
7/4/2019 poolrunning   Default 9.5 mi    
7/4/2019 Weights          
7/3/2019 sleep   Default   8:30  
7/3/2019 Foam roller   Default      
7/3/2019 Run   Very easy 4.1 mi 36:29 8:58
7/3/2019 Yoga   Default      
7/3/2019 Run   Very easy 8.1 mi 1:12:21 9:00
7/2/2019 sleep   Default   8:30