Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2018 Foam roller   Default      
9/21/2018 Swim   Default 1100.0 yd    
9/21/2018 Weights          
9/21/2018 Run   Tempo 9.9 mi 1:23:03 8:26
9/20/2018 sleep   Default   8:00  
9/20/2018 Foam roller   Default      
9/20/2018 Weights          
9/20/2018 poolrunning   Default 10.5 mi    
9/19/2018 sleep   Default   8:00  
9/19/2018 Foam roller   Default      
9/19/2018 Run   Very easy 4.3 mi 37:44 8:52
9/19/2018 Yoga   Default      
9/19/2018 Run   Very easy 8.0 mi 1:14:02 9:13
9/18/2018 sleep   Default   8:00  
9/18/2018 Foam roller   Default      
9/18/2018 Swim   Default 1250.0 yd    
9/18/2018 Weights          
9/18/2018 Run   Interval 11.8 mi 1:37:57 8:19
9/17/2018 sleep   Default   8:15  
9/17/2018 poolrunning   Default 7.5 mi    
9/17/2018 Yoga   Default      
9/17/2018 Foam roller   Default      
9/16/2018 sleep   Default   9:00  
9/16/2018 Foam roller   Default      
9/16/2018 Run   Very easy 10.7 mi 1:39:39 9:21
9/15/2018 poolrunning   Default 1.0 mi    
9/15/2018 Swim   Default 1000.0 yd    
9/15/2018 Weights          
9/15/2018 Run   Long 16.2 mi 2:05:49 7:48
9/15/2018 sleep   Default   7:30  
9/14/2018 sleep   Default   8:15  
9/14/2018 Foam roller   Default      
9/14/2018 Run   Very easy 5.3 mi 48:17 9:05
9/14/2018 Yoga   Default      
9/14/2018 Run   Easy 5.7 mi 51:16 9:02
9/13/2018 sleep   Default   8:15  
9/13/2018 Foam roller   Default      
9/13/2018 poolrunning   Default 10.0 mi    
9/13/2018 Weights          
9/12/2018 sleep   Default   8:30  
9/12/2018 massage   Default      
9/12/2018 Swim   Default 1000.0 m    
9/12/2018 Weights          
9/12/2018 Run   Fartlek 12.1 mi 1:41:28 8:22
9/11/2018 sleep   Default   8:00  
9/11/2018 Foam roller   Default      
9/11/2018 Run   Very easy 3.9 mi 35:18 9:02
9/11/2018 Weights          
9/11/2018 Run   Very easy 5.2 mi 50:07 9:41
9/10/2018 sleep   Default   8:30  
9/10/2018 poolrunning   Default 7.0 mi    
9/10/2018 Yoga   Default      
9/10/2018 Foam roller   Default      
9/9/2018 sleep   Default   8:30  
9/9/2018 Foam roller   Default      
9/9/2018 Run   Very easy 7.8 mi 1:10:18 9:02
9/9/2018 Run   Very easy 0.8 mi 7:53 10:15
9/9/2018 Run   Race 1.0 mi 5:36 5:33
9/9/2018 Run   Fartlek 3.5 mi 30:21 8:48
9/8/2018 sleep   Default   7:30  
9/8/2018 Foam roller   Default      
9/8/2018 Run   Very easy 5.0 mi 44:12 8:51
9/7/2018 sleep   Default   8:30  
9/7/2018 Foam roller   Default      
9/7/2018 Yoga   Default      
9/7/2018 Weights          
9/7/2018 Run   Fartlek 8.9 mi 1:20:24 9:01
9/6/2018 sleep   Default   8:00  
9/6/2018 Foam roller   Default      
9/6/2018 poolrunning   Default 9.0 mi    
9/6/2018 Weights          
9/5/2018 sleep   Default   8:45  
9/5/2018 Foam roller   Default      
9/5/2018 Run   Very easy 5.1 mi 44:48 8:50
9/5/2018 Yoga   Default      
9/5/2018 Run   Very easy 6.9 mi 1:05:06 9:29
9/4/2018 sleep   Default   8:00  
9/4/2018 Foam roller   Default      
9/4/2018 Swim   Default 1000.0 yd    
9/4/2018 Weights          
9/4/2018 Run   Interval 10.1 mi 1:28:35 8:45
9/3/2018 sleep   Default   8:00  
9/3/2018 Foam roller   Default      
9/3/2018 poolrunning   Default 9.0 mi    
9/3/2018 Weights          
9/2/2018 sleep   Default   8:30  
9/2/2018 Foam roller   Default      
9/2/2018 Yoga   Default      
9/2/2018 Run   Very easy 6.0 mi 54:35 9:06
9/1/2018 sleep   Default   8:15  
9/1/2018 Swim   Default 1000.0 yd    
9/1/2018 Run   Easy 2.3 mi 20:20 8:53
9/1/2018 Run   Race 5.0 km 19:47 6:23
9/1/2018 Run   Fartlek 3.5 mi 29:29 8:26
8/31/2018 sleep   Default   8:00  
8/31/2018 Yoga   Default      
8/31/2018 Run   Very easy 3.6 mi 31:55 8:58
8/30/2018 sleep   Default   8:45  
8/30/2018 Foam roller   Default      
8/30/2018 poolrunning   Default 8.0 mi