Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2024 Yoga   Default      
3/1/2024 sleep   Default   8:30  
3/1/2024 Run
WL track
Fartlek 6.9 mi 1:03:17 9:11
2/29/2024 sleep   Default   8:15  
2/29/2024 Pilates   Default      
2/29/2024 Run
TR Island
Very easy 5.0 mi 52:15 10:27
2/28/2024 sleep   Default   8:30  
2/28/2024 Run   Very easy 7.6 mi 1:11:07 9:24
2/28/2024 Weights          
2/27/2024 sleep   Default   8:45  
2/27/2024 massage   Default      
2/27/2024 Run
WL track
Interval 9.5 mi 1:24:27 8:56
2/26/2024 Weights          
2/26/2024 Run   Very easy 8.0 mi 1:14:39 9:20
2/25/2024 sleep   Default   8:45  
2/25/2024 Yoga   Default      
2/25/2024 poolrunning   Default 6.0 mi    
2/24/2024 sleep   Default   8:30  
2/24/2024 Weights          
2/24/2024 Run   Long 18.0 mi 2:40:26 8:54
2/23/2024 sleep   Default   8:30  
2/23/2024 Run
GreenBrier Track
Tempo 10.0 mi 1:22:45 8:16
2/23/2024 Weights          
2/22/2024 sleep   Default   8:15  
2/22/2024 Pilates   Default      
2/22/2024 Run
TR Island
Very easy 8.1 mi 1:20:42 10:02
2/21/2024 Run   Very easy 11.3 mi 1:46:04 9:25
2/21/2024 Yoga   Default      
2/20/2024 sleep   Default   8:45  
2/20/2024 Weights          
2/20/2024 Run
WL track
Interval 10.9 mi 1:38:57 9:04
2/19/2024 sleep   Default   8:15  
2/19/2024 Weights          
2/19/2024 Run   Very easy 10.1 mi 1:33:40 9:18
2/18/2024 sleep   Default   8:30  
2/18/2024 Yoga   Default      
2/18/2024 poolrunning   Default 9.0 mi    
2/17/2024 Weights          
2/17/2024 Run   Long 16.5 mi 2:12:13 8:01
2/16/2024 sleep   Default   8:45  
2/16/2024 Run   Very easy 2.0 mi 19:29 9:42
2/16/2024 Weights          
2/16/2024 Run   Very easy 8.1 mi 1:15:47 9:23
2/15/2024 sleep   Default   8:30  
2/15/2024 Run
TR Island
Very easy 7.0 mi 1:12:25 10:20
2/14/2024 sleep   Default   8:30  
2/14/2024 Weights          
2/14/2024 Run
WL track
Tempo 11.1 mi 1:35:11 8:36
2/13/2024 sleep   Default   8:00  
2/13/2024 Yoga   Default      
2/13/2024 Run
Fluffy the treadmill
Very easy 8.6 mi 1:20:52 9:27
2/12/2024 sleep   Default   9:15  
2/12/2024 poolrunning   Default 9.0 mi    
2/11/2024 Weights          
2/11/2024 Run   Long 16.1 mi 2:18:27 8:38
2/11/2024 sleep   Default   8:15  
2/10/2024 sleep   Default   8:30  
2/10/2024 Weights          
2/10/2024 Run
TR Island
Very easy 3.0 mi 30:52 10:12
2/10/2024 Run   Very easy 2.2 mi 19:34 8:49
2/10/2024 Run   Race 5.0 km 21:59 7:05
2/10/2024 Run   Fartlek 3.3 mi 29:52 9:00
2/9/2024 sleep   Default   8:15  
2/9/2024 Run   Default 1.3 mi 17:01 13:06
2/9/2024 Run   Very easy 5.1 mi 49:31 9:48
2/8/2024 sleep   Default   8:45  
2/8/2024 Pilates   Default      
2/8/2024 Run
TR Island
Very easy 4.0 mi 40:14 10:04
2/7/2024 sleep   Default   8:45  
2/7/2024 Run   Very easy 3.1 mi 29:15 9:23
2/7/2024 Weights          
2/7/2024 Run   Very easy 5.0 mi 47:47 9:35
2/6/2024 sleep   Default   8:00  
2/6/2024 Run
WL track
Interval 11.0 mi 1:39:30 9:05
2/6/2024 Weights          
2/5/2024 sleep   Default   8:30  
2/5/2024 poolrunning   Default 9.0 mi    
2/4/2024 sleep   Default   8:30  
2/4/2024 Weights          
2/4/2024 Run   Long 15.4 mi 2:14:52 8:47
2/3/2024 sleep   Default   8:15  
2/3/2024 Yoga   Default      
2/3/2024 Run   Very easy 10.0 mi 1:33:47 9:23
2/2/2024 sleep   Default   8:15  
2/2/2024 Weights          
2/2/2024 Run   Tempo 10.6 mi 1:31:05 8:38
2/1/2024 sleep   Default   8:30  
2/1/2024 Pilates   Default      
2/1/2024 poolrunning   Default 9.0 mi    
1/31/2024 sleep   Default   8:15  
1/31/2024 Run   Very easy 10.1 mi 1:35:08 9:26
1/31/2024 Weights          
1/30/2024 sleep   Default   8:30  
1/30/2024 massage   Default      
1/30/2024 Weights          
1/30/2024 Run
WL track
Interval 10.1 mi 1:32:38 9:13
1/29/2024 sleep   Default   8:15  
1/29/2024 poolrunning   Default 9.0 mi    
1/28/2024 sleep   Default   8:30  
1/28/2024 Weights