Feb 2010 long run


Terrain: Asphalt, Trail

Notes: To 18th and U - .27 / to 9th and U - .92 / to 9th and Mass - .95 / to 26th and P - 1.80 / to M and Penn -1.04 / to 23rd and VA - .82 / to 17th and Const - .69 / monument loop - 1.17 / to Henry Bacon - .44 / to start of Rock Creek - .31 / to Thompson's .89 / to trail start - .81 / to Rock Creek and P - .74 / up big hill .08 / to Dupont and P - .43 / to 18th and U - .68 / to near home - .81 +6.62 for trail