Notes
At Mint.
At Mint.
1x8 squats 100
1x8 squats 105
1x8 squats 110
1x4 squats 113
1x10 single leg deadlifts 25
2x5 hamstring curls 25
1x8 knee lift 25
2x10 side step (black band)
2x10 eccentric calf dips
1x10 soleus calf 140
1x10 gastro calf 140
1x10 soleus calf 160
1x10 gastro calf 160
1x6 soleus calf 180
1x6 gastro calf 180