Notes
Temp 73, DP 69. Wind of 14 mph from north.
Did 8x800, trailing or working with Caroline and Andrea for the first 6. Splits were: 3:35, 3:30, 3:31, 3:29, 3:26, 3:25, 3:26, 3:26, all with about 3 minutes recovery. Had that issue where legs locked up anytime I tried to pick up the pace; I ran better when I tried to tempo it.
L/R balance was 49.1/50.9. Wore big toe spacers.
Wore arm coolers
Multiple puffs of inhaler - I don't like the new albuterol inhaler, as I don't think it works well.
Breakfast was rice, cereal and butter - perhaps I would run better with some sugar.