Run: Very easy Previous Next

1/21/2023

8:09 AM

10.3 mi

1:36:15

9:23 mi

Health

108.9 lb
145 bpm
158 bpm
3538

Weather

40 F
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  • Graphs

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Notes

Temp 40, DP 29; wind of 6 mph from west.

From home, took Custis to W&OD to Oak Street and back before looping around school. Drills and 2 hill strides after.

L/R balance at 49/51.

Took 1 tab Rytary at 5 am - felt good.

Wore tights and heavy longsleeve - slightly cold at times.

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