Notes
Temp 56, DP 55. Ran from Golds to track, and did warm-up jog with group. Then ran around Ballston some, before heading out on Wilson to the Bluemont Junction trail to the W&OD. Picked up the pace from MM 4 to 5, then took W&OD back to Wilson, and took that to Golds.
Right foot felt ok during run, a bit sore post run. Left calf a bit stiff towards end.