Run: Tempo Previous Next


5:55 AM

8.9 mi


9:18 mi


111 lb
152 bpm
181 bpm


72 F
  • Splits
  • Graphs

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Temp 72, DP 68. Was going for a 4 mile tempo on the track. but pulled the plug with a bit over 3 laps to go. Splits were 6:37, 6:34, 6:37, and then 1:52 for last bit. Worked with Dan and Seamus for most of it.

Was straining, and also just wasn't focusing very well - I'm out of shape mentally and physically, and also stressed with work. Mentally, would have been better to finish it; physically, dropping was the right call.

. Stomach also very off before - really need to get better about what I eat the day before.

Breathing was OK - Advair 250/50 and Qvar

Breakfast was rice, hemp powder, and vanilla and smores GUs.