Notes
Started at temp 68, DP 65, ended at temp 71, DP 66 (for pick-up, was temp 70, dp 66). Ran from home to towpath via Rose Park, then did drills and strides before running out on towpath and Cap Crescent (diverted due to some maintenance work) and back on Cap Crescent. Felt really good, and as a consequence over-corrected by holding back too much on mile pick-up. Added another very short pickup later to make sure my legs were turning over. Felt really good overall, and looking forward to racing!
Skipped Dulera, since not doing very much. Did notice the difference