Notes
Temp 62, DP 60. 5K tempo in 20:14 (split as 6:41/6:26/6:23/44). Was a bit bummed - was planning on doing 8K-10K at 10mile-HM pace, but George wanted us to keep it short, since Tuesday was so long. Needed the first 400m to get in the groove (~1:45 split) and then dropped it down. Group got pretty spread out - I trailed Dan and Greg
Long cooldown after, including some drills and 6 hill sprints at MM 2 on Custis