Notes
Starting temp 47, DP 44; ending temp 61, DP 50. No wind.
Parked at Fletchers and did a mile out and back, before meeting group. Then ran with Chris Carney and Audrey Ting for a few miles before picking it up and soloing the rest. Did 1 loop of Hains Point clockwise.
Ran this progressive - the first 5 miles averaged 9:31, the next 5 miles averaged 8:03 page, and the next 6 miles averaged 7:30 pace.
L/R balance at 49.1/50.9 - wore little toe spacers.
Started in shorts, sportsbra, longsleeve, and windbreaker. By the end was just in sportsbra and shorts.
Breakfast was rice, cereal, Strawberry Banana UCAN gel and Razz clif gel - sat well.
Carried water and took 1/4 a Maurten gel at mile 9.