Notes
Temp 46, DP 41, light wind. Pike's Peek. Breakfast was hemp powder, expresso GU, rice, and chocolate stroopwafel. Second stroopwafel at race start - maybe too much - a bit nauseous during run.
Breathing OK - slightly tight. Pollen much worse in parking lot then on Rockville Pike. Advair 250/50 2 puffs QVAR 80, and used rescue inhaler right before start