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7/28/2023

5:55 AM

10.1 mi

1:33:22

9:15 mi

Health

107.3 lb
154 bpm
183 bpm
3431

Weather

77 F
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Iwo Jima

Notes

Temp 77, DP 72, bright sunshine.

Did 6 alternate Iwo Hills, going up the hill counterclockwise and then using the Carrilon trail for the downhill. Stopped by the tree past the no parking sign.

L/R balance was 49.5/50.5; wore toe spacers.

Wore arm-coolers - they helped some.

Breakfast was rice, cereal, and razz clif gels - sat well.

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