Notes
Temp 66, DP 64. Ragweed high.
Did 6x800 trailing Lindsey, Romain, Mason, and Jenn. Splits were 3:05, 3:00, 2:58, 2:59, 2:57, 2:55.
A bit wistful that I got separated from Chris, Aurelia, David, and Seamus, but it was nice to have shorter recoveries.
The workout felt very good and controlled. I kept it to 6 and did not hammer the last in order to rest up for Army.
Breathing was good - Advari 250/50 and Qvar, plus a puff of rescue before.
Breakfast was rice, hemp powder, smores and tri-berry gus, and coconut stroopwafel - sat well.