Notes
Temp 73, DP 65.
Ran from Fletchers to just past zoo and back. Overall pace was 7:47, split as 8:50 for first 3, 7:53 for next 3, 7:30 for next 3, 6:44 for last 3. Ran with a large group, including Chris M, Anna H-G, Kate N, Eugene, Mary, Jessica M, Susanna, and Jillian - stayed with the group until the Georgetown water fountain, then picked it up for the last 3 miles, focusing on holding good form rather than a specific effort. Really good run - felt really good the whole time.
Tripped and fell during the first mile, and got scraped up, but no permanent damage.
Followed with injury prevention work at Golds, including squats (2x6 at 135, 155) and KB swings (2x20 at 15). Also did some drills.
One puff of Dulera pre-run.