Notes
Temp/DP 68; wind from NW at 10 MPH.
At WL, did 6x800, mostly tracking group of Chris C, Tisha, Billy, and others. Splits were 3:28, 3:25, 3:19, 3:15, 3:14, 3:11; recoveries were between 2:3x and 3:0x. I intentionally let the recoveries be a bit longer since I am racing on Sunday.
Legs felt very stiff at first; much looser by the end. The darkness seemed to interfere with my warm-up some.
Breakfast was rice, sunflower butter, berry GU and chocolate Clif gel - sat well.
Breathing was Advair 250/50, Qvar, and one puff of rescue after fourth rep. Breathing mostly OK.
L/R balance 48.6/51.4
1 mg Artane at 4:10 am