7/23/2015
8:10 AM
3.2 mi
29:05
9:08 mi
Nike 4.0 Free Flyknit (Black 1)
Initializing charts...
Temp 69, DP 59. From Tranquil Space Dupont, ran up 17th to S and then down to Dupont. Took P to Wisconsin to M, then crossed at Swedish Embassy to pick up waterfront and run up to Capital Crescent start. Did drills and 4 strides after