Notes
Starting temp 61, DP 48, ending temp 65, DP 50. Breathing OK - Advair 250 plus two puffs Qvar.
Ran out Washington Blvd to Sycamore, then ran back down to Custis (using W&OD and 12th Road), Took Custis to MM 2 and then did drills and four hill sprints before running over to Golds Clarendon.