Notes
Starting temp 36, DP 35; ending temp 39, DP 37. Wind from SW at 9 mph. Pollen of 6.4.
Parked at Fletchers and did a mile out and a mile back, and then did drills and four strides while waiting for team. Then did another 12, so that the total run was 14 progressive. Split this as the first 5 miles averaging 9:09 pace, next 5 miles averaging 7:54 pace, and the next 4 miles averaging 7:28 pace.
L/R balance at 49.2/50.8
Wore heavy longsleeve and jacket for first 2 miles, and then swapped to longsleeve. Could have stayed with the heavy longsleeve. Regular tights on bottom.
Breakfast was rice, cereal, berry and vanilla clif gels, and dark chocolate - sat well.
1 capsule Rytary at 4:30
Breathing was Advair 250/50 and Qvar - breathing good.
Did calf stretches and rotational stretch before run.