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7:06 AM

16.2 mi


7:44 mi


106.9 lb
154 bpm
172 bpm


60 F
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Temp 60, DP 59. Great weather, with the rain killing the pollen. Did 16 progressive from Fletchers to past Peirce Mill and back. Ran with Chris C and David M, plus Matteo, Kate Walker, and Juan for first bit.

Felt good - ran off of feel and ignored watch - great to see that MP feel ended up being 6:50.

First 5 miles averaged 8:55; next 5 averaged 7:39; last 6 averaged 6:50.

Breathing improved, though I took 2 puffs of the rescue at Peirce Mill just to be careful. Advair 250/50 and Qvar.

Breakfast was rice, hemp powder, French toast and smores Gus, and berry stroopwafel. Took half a chai latte Rocktane at mile 9.5